{"id":4233,"date":"2023-05-27T20:17:05","date_gmt":"2023-05-27T13:17:05","guid":{"rendered":"https:\/\/loudhdtv.com\/5-sleep-boosting-benefits-of-banana-tea\/"},"modified":"2023-05-27T20:17:05","modified_gmt":"2023-05-27T13:17:05","slug":"5-sleep-boosting-benefits-of-banana-tea","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4233","title":{"rendered":"5 Sleep-Boosting Benefits of Banana Tea"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">I<\/span>t\u2019s no secret that finding <a href=\"https:\/\/www.wellandgood.com\/how-to-sleep-better-at-night\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-sleep-better-at-night\/\">remedies for getting better sleep<\/a> is top of mind for so many, which means that at one point or another, you\u2019ve likely tried either <a href=\"https:\/\/www.wellandgood.com\/too-much-melatonin-symptoms\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/too-much-melatonin-symptoms\/\">noshing on melatonin gummies<\/a>, sipping on a <a href=\"https:\/\/www.wellandgood.com\/types-of-magnesium-supplements\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/types-of-magnesium-supplements\/\">magnesium-rich<\/a> elixir (hi, <a href=\"https:\/\/www.wellandgood.com\/sleepy-girl-mocktail\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/sleepy-girl-mocktail\/\">sleepy girl mocktail<\/a>), or unwinding with a <a href=\"https:\/\/www.wellandgood.com\/chamomile-lavender-latte-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/chamomile-lavender-latte-recipe\/\">calming chamomile-lavender latte<\/a>. Or, maybe all of the above?<\/div>\n<p>Of course, some of these sleep remedies may work for you, while others (frustratingly) may not. So, if you fall into the latter category and are still on the hunt for a sleep-inducing antidote that <em>actually<\/em> works, you\u2019ve come to the right place. According to two sleep experts and a registered dietitian, banana tea may be exactly what you\u2019ve been dreaming about\u2026literally. That\u2019s because <a href=\"https:\/\/www.wellandgood.com\/snack-better-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/snack-better-sleep\/\">bananas<\/a> contain <a href=\"https:\/\/www.wellandgood.com\/magnesium-for-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/magnesium-for-sleep\/\">magnesium<\/a>, a powerful mineral that helps regulate neurotransmitters that are directly related to sleep, along with other key compounds necessary for achieving a good night\u2019s rest. Learn how to make banana tea and its sleep-boosting benefits ahead.<\/p>\n<h2>What are the benefits of banana tea for sleep?<\/h2>\n<h3>1. Banana peels contain several sleep-boosting compounds<\/h3>\n<p>According to <a href=\"https:\/\/www.sleeplessinnola.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.sleeplessinnola.com\/\">Nilong Vyas<\/a>, MD, a sleep expert at <a href=\"https:\/\/www.sleeplessinnola.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.sleeplessinnola.com\/\">Sleepless in NOLA<\/a> and a medical review expert at <a href=\"https:\/\/sleepfoundation.org\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/sleepfoundation.org\/\">SleepFoundation.org<\/a>, sipping banana tea for sleep is a no-brainer. \u201cIt makes logical sense that sipping a warm banana peel tea an hour before bedtime may help eliminate insomnia because it contains minerals and chemical compounds that are prominent in supporting the sleep cycle, such as <a href=\"https:\/\/www.wellandgood.com\/foods-tryptophan\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/foods-tryptophan\/\">tryptophan<\/a>, potassium, and calcium,\u201d says Dr. Vyas. However, that\u2019s if you include the peels when brewing a cup. \u201cSince the specific sleep-inducing components are more present in the peel, it would be ideal to steep the peels rather than only including the inside of the banana or even ingesting just the pulp,\u201d she says.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/banana-tea\/\" current-title=\"5 Reasons Why Magnesium-Rich Banana Tea May Make You Want To Ditch Your Melatonin Gummies Forever\" current-image=\"banana-tea-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-11-27\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/banana-tea\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/banana-tea\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/banana-tea\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h3>2. Bananas are loaded with magnesium that helps reduce insomnia<\/h3>\n<p>Aside from tryptophan, potassium, and calcium, <a href=\"https:\/\/thesleepdoctor.com\/about\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/thesleepdoctor.com\/about\/\">Michael Breus<\/a>, PhD, a sleep expert and the founder of <a href=\"https:\/\/thesleepdoctor.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/thesleepdoctor.com\/\">The Sleep Doctor<\/a>, points out that bananas also contain another critical sleep-boosting compound: magnesium. \u201cMagnesium has been shown to be helpful with <a href=\"https:\/\/thesleepdoctor.com\/sleep-aids\/magnesium\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/thesleepdoctor.com\/sleep-aids\/magnesium\/\">falling and staying asleep<\/a>, and those with deficiencies of the mineral have <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12163983\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12163983\/\">reported insomnia and sleep issues<\/a>,\u201d Dr. Breus says. What\u2019s more, bananas contain a lot of this essential mineral. According to the USDA, a medium-sized banana has about <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\">eight percent of your recommended daily intake<\/a>.<\/p>\n<h3>3. Consuming magnesium through foods may be more effective for sleep<\/h3>\n<p>Dr. Breus points out that supplements aren\u2019t always the best way to ingest magnesium. \u201cNaturally-derived magnesium appears to be absorbed best by the body\u2014pills can, on occasion, <a href=\"https:\/\/www.wellandgood.com\/daily-magnesium-intake\/#:~:text=Too%2Dhigh%20doses%20of%20magnesium,if%20you%20go%20that%20route.\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/daily-magnesium-intake\/#:~:text=Too%2Dhigh%20doses%20of%20magnesium,if%20you%20go%20that%20route.\">cause upset stomach or loose stool<\/a> when the person takes too much,\u201d Dr. Breus says. This has led the sleep expert to seek out alternative ways for folks to consume more <a href=\"https:\/\/www.wellandgood.com\/8-foods-to-help-you-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/8-foods-to-help-you-sleep\/\">magnesium through food<\/a>.<\/p>\n<p>Enter: Bananas. And, more importantly, their peels. \u201cThe peel of the banana has significantly more magnesium than the fruit itself,\u201d Dr. Breus says. As such, you\u2019ll want to make banana tea, including the peel. \u201cBoiling the banana with the peel on\u2014after washing it and removing the stem and bottom\u2014and drinking the water is a great way to give people a new nighttime ritual, in a tasty format, that has no interactions with any medications and can be enjoyed by everyone of all ages,\u201d Dr. Breus says.<\/p>\n<h3>4. Banana tea can potentially help boost immunity<\/h3>\n<p>According to <a href=\"https:\/\/www.christinamanian.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.christinamanian.com\/\">Christina Manian<\/a>, RDN, a registered dietitian and sustainable food systems professional, banana tea contains other nutrients that can potentially help boost the immune system. \u201cBanana tea is high in <a href=\"https:\/\/www.wellandgood.com\/vitamin-b6-remembering-dreams-supplement\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/vitamin-b6-remembering-dreams-supplement\/\">vitamin B6<\/a> and antioxidant plant compounds, which can help boost energy metabolism and immunity, respectively. These nutrients also support heart and gut health,\u201d Manian says.<\/p>\n<h3>5. Drinking banana tea can help regulate sleep hormones<\/h3>\n<p>Banana tea contains <a href=\"https:\/\/www.wellandgood.com\/foods-tryptophan\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/foods-tryptophan\/\">tryptophan<\/a>, the same amino acid found in turkey, and the reason why it\u2019s no coincidence that you may feel unusually <a href=\"https:\/\/www.wellandgood.com\/turkey-tryptophan-sleep-facts\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/turkey-tryptophan-sleep-facts\/\">sleepy after eating a Thanksgiving feast<\/a>. \u201cTryptophan is the precursor to <a href=\"https:\/\/www.wellandgood.com\/how-to-increase-serotonin\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-increase-serotonin\/\">serotonin<\/a> and <a href=\"https:\/\/www.wellandgood.com\/too-much-melatonin\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/too-much-melatonin\/\">melatonin<\/a>, vital hormones in promoting healthful sleep patterns,\u201d Manian says. Basically, when paired with <a href=\"https:\/\/www.wellandgood.com\/8-foods-to-help-you-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/8-foods-to-help-you-sleep\/\">potassium and magnesium, tryptophan<\/a> completes the perfect recipe of compounds associated with improving sleep.<\/p>\n<h2>How to make banana tea, two ways<\/h2>\n<p>Preparing banana tea is as easy as it sounds. As demonstrated in a <a href=\"https:\/\/www.tiktok.com\/@the_sacred_lotus\/video\/7187652360305380650\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@the_sacred_lotus\/video\/7187652360305380650\">recent TikTok video<\/a> by <a href=\"https:\/\/www.tiktok.com\/@the_sacred_lotus\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@the_sacred_lotus\">@the_sacred_lotus<\/a>, all you have to do is rinse a yellow banana, then remove the pulp, next cut the peel into large strips, and toss them into a pot of boiling water. After about 10-15 minutes, remove the peels, and serve the banana-infused water in a mug.<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@the_sacred_lotus\/video\/7187652360305380650\" data-video-id=\"7187652360305380650\">\n<section><a title=\"@the_sacred_lotus\" href=\"https:\/\/www.tiktok.com\/@the_sacred_lotus?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@the_sacred_lotus?refer=embed\">@the_sacred_lotus<\/a> <a title=\"bananapeeltea\" href=\"https:\/\/www.tiktok.com\/tag\/bananapeeltea?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/bananapeeltea?refer=embed\">#bananapeeltea<\/a> <a title=\"insomnia\" href=\"https:\/\/www.tiktok.com\/tag\/insomnia?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/insomnia?refer=embed\">#insomnia<\/a> <a title=\"insomniacure\" href=\"https:\/\/www.tiktok.com\/tag\/insomniacure?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/insomniacure?refer=embed\">#insomniacure<\/a> <a title=\"potasium\" href=\"https:\/\/www.tiktok.com\/tag\/potasium?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/potasium?refer=embed\">#potasium<\/a> <a title=\"magnesium\" href=\"https:\/\/www.tiktok.com\/tag\/magnesium?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/magnesium?refer=embed\">#magnesium<\/a> <a title=\"tea\" href=\"https:\/\/www.tiktok.com\/tag\/tea?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/tea?refer=embed\">#tea<\/a> <a title=\"bananas\" href=\"https:\/\/www.tiktok.com\/tag\/bananas?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/bananas?refer=embed\">#bananas<\/a> <a title=\"sleepinducing\" href=\"https:\/\/www.tiktok.com\/tag\/sleepinducing?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/sleepinducing?refer=embed\">#sleepinducing<\/a> <a title=\"\u266c _Cute - Gabe Lost\" href=\"https:\/\/www.tiktok.com\/music\/Cute-6788624488197015553?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/music\/Cute-6788624488197015553?refer=embed\">\u266c _Cute &#8211; Gabe Lost<\/a><\/section>\n<\/blockquote>\n<p>Another option for making banana tea is by using the pulp instead. According to a <a href=\"https:\/\/www.youtube.com\/watch?v=TkDv9cOIoMA&amp;t=359s\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.youtube.com\/watch?v=TkDv9cOIoMA&amp;t=359s\">recipe by TheSoul Publishing<\/a>, you\u2019ll want to cut up the inside of one banana and add it to a tea press along with three cinnamon sticks. Then, add hot water and allow the mixture to brew for 10 minutes. Finally, you\u2019ll want to drain the liquid and place it into a teacup or mug.<\/p>\n<p>However, for maximum sleepytime benefits, including the peels is the way to go, and Dr. Breus says one cup at least 30 minutes before bedtime is more than enough.<\/p>\n<p><em>Learn more sleep remedies, according to an herbalist:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Herbal Remedies for Sleep | Plant-Based | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/byUcYQ7zsjM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s no secret that finding remedies for getting better sleep is top of mind for so many, which means that at one point or another, you\u2019ve likely tried either noshing on melatonin gummies, sipping on a magnesium-rich elixir (hi, sleepy girl mocktail), or unwinding with a calming chamomile-lavender latte. Or, maybe all of the above? &hellip;<\/p>\n","protected":false},"author":3,"featured_media":4235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4233"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/4235"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}