{"id":4219,"date":"2023-05-27T04:15:18","date_gmt":"2023-05-26T21:15:18","guid":{"rendered":"https:\/\/loudhdtv.com\/this-underconsumed-nutrient-helps-prevent-falls-fractures\/"},"modified":"2023-05-27T04:15:18","modified_gmt":"2023-05-26T21:15:18","slug":"this-underconsumed-nutrient-helps-prevent-falls-fractures","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4219","title":{"rendered":"This Underconsumed Nutrient Helps Prevent Falls &#038; Fractures"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/vfwx9um39l5co2lq9.png\" \/><\/p>\n<div>\n<p><strong>Invest in a great multivitamin.<\/strong> The easiest way to add more vitamin K to your diet is to take a multivitamin, especially since studies have found that <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28698808\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28698808\/\" data-citation-link=\"\" rel=\"noopener\">supplementing with vitamin K<\/a><a href=\"#citations\" data-citation-number=\"7\">7<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> can help prevent chronic bone conditions as you age. Check out the <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-multivitamins\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-multivitamins\" rel=\"noopener\">best multivitamins here<\/a>.<\/p>\n<p><strong>Add more leafy greens to your meals. <\/strong>Consuming dark leafy greens such as kale and spinach, as well as cruciferous vegetables such as broccoli and Brussels sprouts, has been shown to effectively help you meet your recommended <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352187220300346\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352187220300346\" data-citation-link=\"\" rel=\"noopener\">vitamin K intake<\/a><a href=\"#citations\" data-citation-number=\"6\">6<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>. So cook those veggies and add a huge salad to your lunch. You won&#8217;t regret it!<\/p>\n<p><strong>Get your protein from a few meat sources.<\/strong> One <a href=\"https:\/\/www.scopus.com\/record\/display.uri?eid=2-s2.0-85112262854&amp;origin=inward&amp;txGid=77af9842f26c6a4588cab35f91db0841\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.scopus.com\/record\/display.uri?eid=2-s2.0-85112262854&amp;origin=inward&amp;txGid=77af9842f26c6a4588cab35f91db0841\" rel=\"noopener\">study<\/a> indicated that vegans were at a higher risk of fractures due to low protein, vitamin D, and vitamin K levels. If you don&#8217;t eat meat, be sure to incorporate <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-vegan-protein-powders\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-vegan-protein-powders\" rel=\"noopener\">other forms of protein<\/a> into your diet and up your vitamin K supplementation.<\/p>\n<p><strong>Watch your antibiotic use.<\/strong> According to <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-k\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-k\/\" rel=\"noopener\">Harvard researchers<\/a>, antibiotic medicines may destroy vitamin-K-producing bacteria in the gut. This could potentially decrease vitamin K levels, especially if you take the medicine for more than a few weeks. While antibiotics can be necessary and lifesaving, only take them as needed and follow <a href=\"https:\/\/www.mindbodygreen.com\/articles\/support-your-gut-after-round-of-antibiotics\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/support-your-gut-after-round-of-antibiotics\" rel=\"noopener\">this gut-restoring protocol<\/a> after you finish a round.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Invest in a great multivitamin. The easiest way to add more vitamin K to your diet is to take a multivitamin, especially since studies have found that supplementing with vitamin K7 can help prevent chronic bone conditions as you age. Check out the best multivitamins here. Add more leafy greens to your meals. Consuming dark &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[63,55,117],"class_list":["post-4219","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-healthy-aging","tag-longevity","tag-vitamins"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Invest in a great multivitamin. The easiest way to add more vitamin K to your diet is to take a multivitamin, especially since studies have found that supplementing with vitamin K7 can help prevent chronic bone conditions as you age. Check out the best multivitamins here.Add more leafy greens to your meals. Consuming dark leafy\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=4219\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"This Underconsumed Nutrient Helps Prevent Falls &amp; Fractures - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Invest in a great multivitamin. 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Consuming dark leafy","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=4219#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2023-05-27T04:15:18+07:00","dateModified":"2023-05-27T04:15:18+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"This Underconsumed Nutrient Helps Prevent Falls &amp; Fractures - LOUDHDTV","og:description":"Invest in a great multivitamin. The easiest way to add more vitamin K to your diet is to take a multivitamin, especially since studies have found that supplementing with vitamin K7 can help prevent chronic bone conditions as you age. Check out the best multivitamins here.Add more leafy greens to your meals. Consuming dark leafy","og:url":"https:\/\/loudhdtv.com\/?p=4219","article:published_time":"2023-05-26T21:15:18+00:00","article:modified_time":"2023-05-26T21:15:18+00:00","twitter:card":"summary_large_image","twitter:title":"This Underconsumed Nutrient Helps Prevent Falls &amp; Fractures - LOUDHDTV","twitter:description":"Invest in a great multivitamin. The easiest way to add more vitamin K to your diet is to take a multivitamin, especially since studies have found that supplementing with vitamin K7 can help prevent chronic bone conditions as you age. Check out the best multivitamins here.Add more leafy greens to your meals. Consuming dark leafy"},"aioseo_meta_data":{"post_id":"4219","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-05-26 21:47:29","updated":"2025-06-04 09:26:55","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThis Underconsumed Nutrient Helps Prevent Falls &amp; Fractures\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"This Underconsumed Nutrient Helps Prevent Falls &#038; Fractures","link":"https:\/\/loudhdtv.com\/?p=4219"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4219"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4219\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}