{"id":4213,"date":"2023-05-27T01:18:10","date_gmt":"2023-05-26T18:18:10","guid":{"rendered":"https:\/\/loudhdtv.com\/do-this-to-decrease-your-risk-of-parkinsons-disease-by-up-to-25\/"},"modified":"2023-05-27T01:18:10","modified_gmt":"2023-05-26T18:18:10","slug":"do-this-to-decrease-your-risk-of-parkinsons-disease-by-up-to-25","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4213","title":{"rendered":"Do This To Decrease Your Risk Of Parkinson&#8217;s Disease By Up To 25%"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_134,w_2100,h_1180\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/765qpkgtwkg2pb8b2.png\" \/><\/p>\n<div>\n<p><strong>Stock up on brain-supportive nutrients: <\/strong>Just like probiotics are good for gut health and vitamin D is good for immunity, certain nutrients support brain health. These include nutrients like omega-3s, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/watermelon-rind\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/watermelon-rind\" rel=\"noopener\">citrulline<\/a>, and B vitamins. Try one of these <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-memory-supplements\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-memory-supplements\" rel=\"noopener\">16 memory-supporting supplements<\/a> that offer effective doses of nutrients for your brain health, cognition, and memory.\u00a0<\/p>\n<p><strong>Meditate:<\/strong> Research shows that meditation boosts parts of the brain associated with memory, learning, attention, and self-awareness. Studies <a href=\"https:\/\/parkinsonsnewstoday.com\/meditation-and-relaxation-techniques-for-parkinsons-disease\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/parkinsonsnewstoday.com\/meditation-and-relaxation-techniques-for-parkinsons-disease\/\" rel=\"noopener\">have also shown<\/a> that meditation can help improve symptoms of Parkinson&#8217;s disease.\u00a0<\/p>\n<p><strong>Eat brain-supporting foods:<\/strong> Foods like dark chocolate, kefir, and lentils all contain super brain-supportive nutrients that can protect cognition throughout your life. Here&#8217;s a list of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/brain-foods-for-mental-health-awareness-month\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/brain-foods-for-mental-health-awareness-month\" rel=\"noopener\">seven foods that support brain health<\/a>.\u00a0<\/p>\n<p><strong>Manage your stress levels:<\/strong> Studies <a href=\"https:\/\/www.michaeljfox.org\/grant\/psychological-stress-risk-factor-parkinsons-disease\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.michaeljfox.org\/grant\/psychological-stress-risk-factor-parkinsons-disease\" rel=\"noopener\">show<\/a> that psychological stress is a risk factor for Parkinson&#8217;s disease. Make an effort to schedule your days so they feel doable, and invest in stress-relieving practices that help you find relief. You can start by considering these <a href=\"https:\/\/www.mindbodygreen.com\/articles\/natural-remedies-for-stress\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/natural-remedies-for-stress\" rel=\"noopener\">10 natural remedies for stress<\/a>.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Stock up on brain-supportive nutrients: Just like probiotics are good for gut health and vitamin D is good for immunity, certain nutrients support brain health. These include nutrients like omega-3s, citrulline, and B vitamins. Try one of these 16 memory-supporting supplements that offer effective doses of nutrients for your brain health, cognition, and memory.\u00a0 Meditate: &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[80,63],"class_list":["post-4213","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-brain","tag-healthy-aging"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4213"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4213\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}