{"id":4182,"date":"2023-05-26T09:00:11","date_gmt":"2023-05-26T02:00:11","guid":{"rendered":"https:\/\/loudhdtv.com\/does-tea-dehydrate-you-heres-what-hydration-experts-say\/"},"modified":"2023-05-26T09:00:11","modified_gmt":"2023-05-26T02:00:11","slug":"does-tea-dehydrate-you-heres-what-hydration-experts-say","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4182","title":{"rendered":"Does Tea Dehydrate You? Here&#8217;s What Hydration Experts Say"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_210,w_2000,h_1124\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/0scrilyhhleobx1p2.jpg\" \/><\/p>\n<div>\n<p>&#8220;Tea is just as hydrating as tap water,&#8221; explains <a href=\"https:\/\/www.nutritionsociety.org\/people\/dr-carrie-ruxton\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.nutritionsociety.org\/people\/dr-carrie-ruxton\">Carrie Ruxton, Ph.D.<\/a>, a dietitian for the <a href=\"https:\/\/www.teaadvisorypanel.com\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.teaadvisorypanel.com\/\">Tea Advisory Panel<\/a> and researcher who has studied the effects of tea on hydration.<\/p>\n<p>In fact, a 2011 study conducted by Ruxton compared <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21450118\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21450118\/\" data-citation-link=\"\" rel=\"noopener\">the hydrating effects of black tea and regular water<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> directly. In the study, participants were given six cups of black tea to drink over the course of the day. Their hydration status was measured, and the experiment was then repeated using the same amount of tap water. &#8220;The results showed no differences in hydration status,&#8221; Ruxton tells mindbodygreen.<\/p>\n<p>This mimics the findings of the <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26702122\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26702122\/\" data-citation-link=\"\">Beverage Hydration Index<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, which measures how much certain beverages cause the body to retain or lose fluid over four hours when compared to water. Tea comes in right around water, compared to things like coffee, which is slightly (but just slightly) less hydrating\u00a0thanks in part to its <a href=\"https:\/\/www.mindbodygreen.com\/articles\/tea-vs-coffee\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/tea-vs-coffee\" rel=\"noopener\">higher caffeine content<\/a>. Caffeine has a diuretic effect, meaning it can cause you to lose more fluid through urine than you retain.<\/p>\n<p>According to <a href=\"https:\/\/www.drdanacohen.com\/NYC-holistic-doctor\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.drdanacohen.com\/NYC-holistic-doctor\">Dana Cohen, M.D.<\/a>, an integrative medicine practitioner and co-author of<em> <\/em><a href=\"https:\/\/amzn.to\/3OBbZ75\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/amzn.to\/3OBbZ75\"><em>Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration<\/em><\/a><em>, <\/em>tea can count toward <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/water-drinks-nutrition\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/water-drinks-nutrition\/\" rel=\"noopener\">daily fluid intake<\/a>.<\/p>\n<p>As a general rule of thumb, the <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.eatright.org\/health\/essential-nutrients\/water\/how-much-water-do-you-need\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.eatright.org\/health\/essential-nutrients\/water\/how-much-water-do-you-need\" data-citation-link=\"\" rel=\"noopener\">Academy of Nutrition and Dietetics<\/a><a href=\"#citations\" data-citation-number=\"3\">3<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> recommends aiming for at least nine cups of fluid per day for women and 13 cups per day for men. However, they also note that fluid requirements can vary depending on a long list of factors, including your age, sex, activity level, and health status.<\/p>\n<p>Pro tip: Instead of sticking to a specific amount, Cohen recommends drinking enough fluid so that you&#8217;re taking a bathroom break every two to three hours to ensure you&#8217;re staying well hydrated.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Tea is just as hydrating as tap water,&#8221; explains Carrie Ruxton, Ph.D., a dietitian for the Tea Advisory Panel and researcher who has studied the effects of tea on hydration. In fact, a 2011 study conducted by Ruxton compared the hydrating effects of black tea and regular water1 directly. In the study, participants were given &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[177,81,75],"class_list":["post-4182","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-dehydration","tag-hydration","tag-tea"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"&quot;Tea is just as hydrating as tap water,&quot; explains Carrie Ruxton, Ph.D., a dietitian for the Tea Advisory Panel and researcher who has studied the effects of tea on hydration.In fact, a 2011 study conducted by Ruxton compared the hydrating effects of black tea and regular water1 directly. In the study, participants were given six\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=4182\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Does Tea Dehydrate You? Here\u2019s What Hydration Experts Say - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"&quot;Tea is just as hydrating as tap water,&quot; explains Carrie Ruxton, Ph.D., a dietitian for the Tea Advisory Panel and researcher who has studied the effects of tea on hydration.In fact, a 2011 study conducted by Ruxton compared the hydrating effects of black tea and regular water1 directly. 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Here\u2019s What Hydration Experts Say - LOUDHDTV","og:description":"&quot;Tea is just as hydrating as tap water,&quot; explains Carrie Ruxton, Ph.D., a dietitian for the Tea Advisory Panel and researcher who has studied the effects of tea on hydration.In fact, a 2011 study conducted by Ruxton compared the hydrating effects of black tea and regular water1 directly. In the study, participants were given six","og:url":"https:\/\/loudhdtv.com\/?p=4182","article:published_time":"2023-05-26T02:00:11+00:00","article:modified_time":"2023-05-26T02:00:11+00:00","twitter:card":"summary_large_image","twitter:title":"Does Tea Dehydrate You? Here\u2019s What Hydration Experts Say - LOUDHDTV","twitter:description":"&quot;Tea is just as hydrating as tap water,&quot; explains Carrie Ruxton, Ph.D., a dietitian for the Tea Advisory Panel and researcher who has studied the effects of tea on hydration.In fact, a 2011 study conducted by Ruxton compared the hydrating effects of black tea and regular water1 directly. In the study, participants were given six"},"aioseo_meta_data":{"post_id":"4182","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-05-26 02:21:05","updated":"2025-06-04 09:22:18","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tDoes Tea Dehydrate You? 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