{"id":4167,"date":"2023-05-26T01:08:41","date_gmt":"2023-05-25T18:08:41","guid":{"rendered":"https:\/\/loudhdtv.com\/hormone-balance-supplements-6-ingredients-for-healthy-levels\/"},"modified":"2023-05-26T01:08:41","modified_gmt":"2023-05-25T18:08:41","slug":"hormone-balance-supplements-6-ingredients-for-healthy-levels","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4167","title":{"rendered":"Hormone Balance Supplements: 6 Ingredients For Healthy Levels"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/5klmh98mpl3d6pnsf.jpg\" \/><\/p>\n<div>\n<p>Healthy vitamin D levels are critical for optimized hormonal balance, reproductive health, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-supplements-and-fertility\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-supplements-and-fertility\" rel=\"noopener\">fertility outcomes<\/a>, and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-enhances-fertility-outcomes-and-sexual-function\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-enhances-fertility-outcomes-and-sexual-function\" rel=\"noopener\">even sexual satisfaction<\/a>.\u00a0<\/p>\n<p>One study from <em>The Journal of Clinical Endocrinology and Metabolism<\/em> found that women with sufficient vitamin D status [i.e., a 25(OH)D level of 30 ng\/ml or higher] had a <span data-citation-wrapper=\"\"><a href=\"https:\/\/academic.oup.com\/jcem\/article\/99\/11\/E2372\/2836266\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/academic.oup.com\/jcem\/article\/99\/11\/E2372\/2836266\" data-citation-link=\"\" rel=\"noopener\">higher likelihood of becoming pregnant<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> than those with insufficient and deficient vitamin levels.* On the flip side, vitamin D deficiency has been associated with increased estrogen levels, which can lead to a number of hormonal issues.<\/p>\n<p>In men, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-benefits-and-how-to-get-enough-of-it\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-benefits-and-how-to-get-enough-of-it\" rel=\"noopener\">vitamin D<\/a> has been found to influence fertility outcomes as well: A 2011 study published by <em>Hormone and Metabolic Research<\/em> found that men with overweight saw <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21154195\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21154195\/\" data-citation-link=\"\" rel=\"noopener\">increased testosterone levels<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> when taking a daily vitamin D supplement while a 2020 <em>World Journal of Men&#8217;s Health<\/em> review found that vitamin D can help <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31190482\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31190482\/\" data-citation-link=\"\" rel=\"noopener\">improve sperm motility<\/a><a href=\"#citations\" data-citation-number=\"3\">3<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> (a vital <a href=\"https:\/\/www.mindbodygreen.com\/articles\/male-fertility-spotlight\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/male-fertility-spotlight\" rel=\"noopener\">male fertility<\/a> metric).*\u00a0<\/p>\n<p>If you\u2019re concerned about how your vitamin D levels may be impacting your hormonal health, consider taking a 25(OH)D test to see if you could benefit from a daily D3 supplement. For truly optimal vitamin D levels (i.e., <a href=\"https:\/\/www.mindbodygreen.com\/articles\/optimal-vitamin-d-levels-for-health-are-higher-than-you-think\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/optimal-vitamin-d-levels-for-health-are-higher-than-you-think\" rel=\"noopener\">50 ng\/ml or higher<\/a>), try taking <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-much-vitamin-d-should-you-take\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-much-vitamin-d-should-you-take\" rel=\"noopener\">5,000 IU<\/a> of vitamin D3 (<a href=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d3\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d3\" rel=\"noopener\">not D2<\/a>) with a <a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-you-should-take-vitamin-d-with-organic-oils\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/why-you-should-take-vitamin-d-with-organic-oils\" rel=\"noopener\">healthy fat<\/a> to ensure proper absorption and bioavailability.<\/p>\n<p><strong>RELATED READ:<\/strong> <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-vitamin-d-supplements-for-bone-health-and-more\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-vitamin-d-supplements-for-bone-health-and-more\" rel=\"noopener\">The 7 Best Vitamin D Supplements For Immunity, Bone Health &amp; More In 2023*<\/a><\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Healthy vitamin D levels are critical for optimized hormonal balance, reproductive health, fertility outcomes, and even sexual satisfaction.\u00a0 One study from The Journal of Clinical Endocrinology and Metabolism found that women with sufficient vitamin D status [i.e., a 25(OH)D level of 30 ng\/ml or higher] had a higher likelihood of becoming pregnant1 than those with &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[116,49],"class_list":["post-4167","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-hormones","tag-mbgsupplements"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4167"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4167\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}