{"id":4107,"date":"2023-05-24T16:14:00","date_gmt":"2023-05-24T09:14:00","guid":{"rendered":"https:\/\/loudhdtv.com\/the-wind-down-with-sleep-physician-angela-holliday-bell-md\/"},"modified":"2023-05-24T16:14:00","modified_gmt":"2023-05-24T09:14:00","slug":"the-wind-down-with-sleep-physician-angela-holliday-bell-md","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4107","title":{"rendered":"The Wind Down With Sleep Physician Angela Holliday-Bell, MD"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/ddaga0ldmli0mk4su.jpeg\" \/><\/p>\n<div>\n<p><strong>6:30 a.m.:<\/strong> It\u2019s a Tuesday morning, and I&#8217;m already starting to set myself up for good sleep. After waking up, I open my blinds to allow as much natural light in as possible. I also make my morning routine enjoyable to help buffer against stress that I may encounter during the day that might interfere with my sleep. I do this by listening to energizing music or an intriguing podcast while I\u2019m getting ready and preparing my favorite coffee drink that puts me in a good mood. I start with a workout first thing in the morning, which also helps me to sleep well at night.<\/p>\n<p><strong>8:25 p.m.:<\/strong> I\u2019ve been home from the office for a few hours. After watching some TV with my husband, I start winding down. I turn off the television, and I dim all the lights in my home to help bolster my <a href=\"https:\/\/www.mindbodygreen.com\/articles\/circadian-rhythm-researcher-on-how-to-reset-your-internal-clock\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/circadian-rhythm-researcher-on-how-to-reset-your-internal-clock\" rel=\"noopener\">natural melatonin release<\/a>. I light <a href=\"https:\/\/us.neomorganics.com\/products\/perfect-nights-sleep-luxury-scented-candle\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/us.neomorganics.com\/products\/perfect-nights-sleep-luxury-scented-candle\">a candle<\/a> that contains some of my favorite essential oils for sleep, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-essential-oils-for-sleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-essential-oils-for-sleep\" rel=\"noopener\">including lavender and chamomile<\/a>, to help calm myself down before bed. I also take two tables of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-magnesium-supplement\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-magnesium-supplement\" rel=\"noopener\">magnesium glycinate to help promote relaxation<\/a>, slow down my nervous system, and set the stage for sleep.<\/p>\n<p><strong>8:30 p.m.:<\/strong> I turn the thermostat down from 70 to 68 degrees Fahrenheit. This is to help facilitate the decrease in body temperature that has to occur when falling asleep. I start my soothing music playlist that includes mostly smooth R&amp;B. The <a href=\"https:\/\/www.mindbodygreen.com\/articles\/music-for-bed\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/music-for-bed\" rel=\"noopener\">music really helps<\/a> me to relax and gives me all the feels.<\/p>\n<p><strong>8:35 pm:<\/strong> I hop in a nice warm shower to promote a decrease in body temperature that helps me to fall and stay asleep. I then apply my <a href=\"https:\/\/us.neomorganics.com\/products\/perfect-nights-sleep-magnesium-body-butter\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/us.neomorganics.com\/products\/perfect-nights-sleep-magnesium-body-butter\">Neom Perfect Night\u2019s Sleep<\/a> magnesium body butter. I find that layering the aromatherapy scents and magnesium to really help relax me before bed.<\/p>\n<p><strong>8:50 p.m.<\/strong>: I start my skincare routine and brush my teeth while listening to music<\/p>\n<p><strong>9:05 p.m.:<\/strong> I grab a book to do some light reading before falling asleep. Right now, it\u2019s <a href=\"https:\/\/amzn.to\/3omgh7B\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/amzn.to\/3omgh7B\"><em>The Light We Carry<\/em><\/a>\u00a0by Michelle Obama.\u00a0Reading helps me to feel relaxed and takes my mind off the worries or other thoughts lingering from the day.<\/p>\n<p><strong>9:25 p.m.:<\/strong> I top off my reading with a nightly devotional for about 5 minutes. This really puts me in a <a href=\"https:\/\/www.mindbodygreen.com\/articles\/benefits-of-gratitude\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/benefits-of-gratitude\" rel=\"noopener\">grateful and positive mood<\/a>.\u00a0<\/p>\n<p><strong>9:30 p.m.<\/strong>: I hit my pillow with a few sprays of\u00a0pillow spray and throw on my blackout sleep mask to block all light while I sleep. I turn off my bedside lamp, turn on the white noise on my Hatch\u00a0and go to sleep<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>6:30 a.m.: It\u2019s a Tuesday morning, and I&#8217;m already starting to set myself up for good sleep. After waking up, I open my blinds to allow as much natural light in as possible. I also make my morning routine enjoyable to help buffer against stress that I may encounter during the day that might interfere &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[48,95],"class_list":["post-4107","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-sleep","tag-the-wind-down"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"6:30 a.m.: It\u2019s a Tuesday morning, and I&#039;m already starting to set myself up for good sleep. After waking up, I open my blinds to allow as much natural light in as possible. I also make my morning routine enjoyable to help buffer against stress that I may encounter during the day that might interfere\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=4107\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"The Wind Down With Sleep Physician Angela Holliday-Bell, MD - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"6:30 a.m.: It\u2019s a Tuesday morning, and I&#039;m already starting to set myself up for good sleep. After waking up, I open my blinds to allow as much natural light in as possible. I also make my morning routine enjoyable to help buffer against stress that I may encounter during the day that might interfere\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=4107\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-05-24T09:14:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-05-24T09:14:00+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"The Wind Down With Sleep Physician Angela Holliday-Bell, MD - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"6:30 a.m.: It\u2019s a Tuesday morning, and I&#039;m already starting to set myself up for good sleep. After waking up, I open my blinds to allow as much natural light in as possible. I also make my morning routine enjoyable to help buffer against stress that I may encounter during the day that might interfere\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=4107#blogposting\",\"name\":\"The Wind Down With Sleep Physician Angela Holliday-Bell, MD - LOUDHDTV\",\"headline\":\"The Wind Down With Sleep Physician Angela Holliday-Bell, MD\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mindbodygreen-res.cloudinary.com\\\/image\\\/upload\\\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\\\/org\\\/ddaga0ldmli0mk4su.jpeg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=4107\\\/#articleImage\"},\"datePublished\":\"2023-05-24T16:14:00+07:00\",\"dateModified\":\"2023-05-24T16:14:00+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=4107#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=4107#webpage\"},\"articleSection\":\"Lifestyle, sleep, The Wind Down\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=4107#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=4107#listItem\",\"name\":\"The Wind Down With Sleep Physician Angela Holliday-Bell, MD\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=4107#listItem\",\"position\":3,\"name\":\"The Wind Down With Sleep Physician Angela Holliday-Bell, MD\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=4107#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=4107#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=4107\",\"name\":\"The Wind Down With Sleep Physician Angela Holliday-Bell, MD - LOUDHDTV\",\"description\":\"6:30 a.m.: It\\u2019s a Tuesday morning, and I'm already starting to set myself up for good sleep. After waking up, I open my blinds to allow as much natural light in as possible. I also make my morning routine enjoyable to help buffer against stress that I may encounter during the day that might interfere\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=4107#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2023-05-24T16:14:00+07:00\",\"dateModified\":\"2023-05-24T16:14:00+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"The Wind Down With Sleep Physician Angela Holliday-Bell, MD - LOUDHDTV","description":"6:30 a.m.: It\u2019s a Tuesday morning, and I'm already starting to set myself up for good sleep. After waking up, I open my blinds to allow as much natural light in as possible. I also make my morning routine enjoyable to help buffer against stress that I may encounter during the day that might interfere","canonical_url":"https:\/\/loudhdtv.com\/?p=4107","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=4107#blogposting","name":"The Wind Down With Sleep Physician Angela Holliday-Bell, MD - LOUDHDTV","headline":"The Wind Down With Sleep Physician Angela Holliday-Bell, MD","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/ddaga0ldmli0mk4su.jpeg","@id":"https:\/\/loudhdtv.com\/?p=4107\/#articleImage"},"datePublished":"2023-05-24T16:14:00+07:00","dateModified":"2023-05-24T16:14:00+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=4107#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=4107#webpage"},"articleSection":"Lifestyle, sleep, The Wind Down"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=4107#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","position":2,"name":"Lifestyle","item":"https:\/\/loudhdtv.com\/?cat=6","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=4107#listItem","name":"The Wind Down With Sleep Physician Angela Holliday-Bell, MD"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=4107#listItem","position":3,"name":"The Wind Down With Sleep Physician Angela Holliday-Bell, MD","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=4107#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=4107#webpage","url":"https:\/\/loudhdtv.com\/?p=4107","name":"The Wind Down With Sleep Physician Angela Holliday-Bell, MD - LOUDHDTV","description":"6:30 a.m.: It\u2019s a Tuesday morning, and I'm already starting to set myself up for good sleep. After waking up, I open my blinds to allow as much natural light in as possible. I also make my morning routine enjoyable to help buffer against stress that I may encounter during the day that might interfere","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=4107#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2023-05-24T16:14:00+07:00","dateModified":"2023-05-24T16:14:00+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"The Wind Down With Sleep Physician Angela Holliday-Bell, MD - LOUDHDTV","og:description":"6:30 a.m.: It\u2019s a Tuesday morning, and I'm already starting to set myself up for good sleep. After waking up, I open my blinds to allow as much natural light in as possible. I also make my morning routine enjoyable to help buffer against stress that I may encounter during the day that might interfere","og:url":"https:\/\/loudhdtv.com\/?p=4107","article:published_time":"2023-05-24T09:14:00+00:00","article:modified_time":"2023-05-24T09:14:00+00:00","twitter:card":"summary_large_image","twitter:title":"The Wind Down With Sleep Physician Angela Holliday-Bell, MD - LOUDHDTV","twitter:description":"6:30 a.m.: It\u2019s a Tuesday morning, and I'm already starting to set myself up for good sleep. After waking up, I open my blinds to allow as much natural light in as possible. I also make my morning routine enjoyable to help buffer against stress that I may encounter during the day that might interfere"},"aioseo_meta_data":{"post_id":"4107","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-05-24 09:46:38","updated":"2025-06-04 09:13:38","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThe Wind Down With Sleep Physician Angela Holliday-Bell, MD\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"The Wind Down With Sleep Physician Angela Holliday-Bell, MD","link":"https:\/\/loudhdtv.com\/?p=4107"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4107"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4107\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}