{"id":4068,"date":"2023-05-23T21:42:06","date_gmt":"2023-05-23T14:42:06","guid":{"rendered":"https:\/\/loudhdtv.com\/peloton-gym-offers-step-by-step-workout-to-do-at-the-gym\/"},"modified":"2023-05-23T21:42:06","modified_gmt":"2023-05-23T14:42:06","slug":"peloton-gym-offers-step-by-step-workout-to-do-at-the-gym","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4068","title":{"rendered":"Peloton Gym Offers Step-By-Step Workout To Do at the Gym"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">F<\/span>or the past decade, <a href=\"https:\/\/www.onepeloton.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.onepeloton.com\/\">Peloton<\/a> has been king of the virtual group fitness world. Whether on the <a href=\"https:\/\/www.wellandgood.com\/new-peloton-bike-tread\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/new-peloton-bike-tread\/\">bike, treadmill<\/a>, or rower, or <a href=\"https:\/\/www.wellandgood.com\/peloton-guide\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/peloton-guide\/\">using weights at home<\/a>, Peloton members have had extensive programming to choose from and a supportive digital community cheering them on. The app even offers outdoor guided walks and runs for when you want to take your workout to the streets.<\/div>\n<p>But those offerings have come at a premium price. And they\u2019ve never included individual strength-training programs that you could do on your own (without staring down your screen) at the gym. Until now.<\/p>\n<p>This week, Peloton is entering new territory as it launches a new tiered app membership, including a free (yes, free!) version that features Peloton Gym: step-by-step workout plans designed by Peloton coaches using equipment you\u2019d find at virtually any gym. Rather than following along with a video, you\u2019re shown the exercises with expert demonstrations, then do them at your own pace.<\/p>\n<p>\u201cAt Peloton we\u2019re always aiming to meet members where they\u2019re at and I know a lot of people were kind of missing this in their strength-training routine,\u201d Peloton coach <a href=\"https:\/\/www.instagram.com\/calliegullickson\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/calliegullickson\/?hl=en\">Callie Gullickson<\/a> tells Well+Good.<\/p>\n<p>Peloton Gym will also be available on premium versions of the app: Peloton App One ($12.99 per month) offers access to thousands of Peloton strength, yoga, and outdoor classes but limits you to three cardio equipment classes\u2014bike, tread, or row\u2014per month, and Peloton App+ ($24.99 per month) gives you unlimited access to everything.<\/p>\n<p>Peloton App Free will also offer more than 50 of Peloton&#8217;s classic video-based classes. And, just like the original app, it will allow users to track their workouts, join monthly challenges, and connect with others in the Peloton community.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/peloton-gym\/\" current-title=\"Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym\" current-image=\"Editorial-Peloton-Free-App-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-11-23\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/peloton-gym\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/peloton-gym\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/peloton-gym\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>No matter which version of the app you&#8217;re using, you have access to Peloton Gym. To find a workout, you choose the difficulty, duration, and whether you&#8217;re looking to work out your full body, upper body, lower body, or core. Once you click through, you can see an overview of the exercises included and what training concept is used (i.e. circuit, <a href=\"https:\/\/www.wellandgood.com\/amrap-workout\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/amrap-workout\/\">AMRAP<\/a>, <a href=\"https:\/\/www.wellandgood.com\/what-is-a-superset\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-is-a-superset\/\">superset<\/a>, ladder, <a href=\"https:\/\/www.wellandgood.com\/emom-workout\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/emom-workout\/\">EMOM<\/a>). \u201cIt really takes all of the guesswork and hesitation out of going to the gym,\u201d says Gullickson.<\/p>\n<p>Since you\u2019re not following along to a video, you have control over how fast you do each rep, and what kind of rest you take between sets. \u201cYou can pause the workout, and you can be more form focused instead of looking at a screen,\u201d says Gullickson. The app also allows you to listen to your own playlist on the streaming platform of your choice.<\/p>\n<p>Another perk: Peloton Gym uses a bigger range of equipment than what you find in most at-home workouts, since it\u2019s designed to be used when you have access to everything in a gym. \u201cBy incorporating different equipment,\u201d says Gullickson, \u201cour members will not only be training harder, but will also be training smarter.\u201d<\/p>\n<p>So, how can you make the most of this, whether you\u2019re a longtime member of the Peloton crew or a newbie who\u2019s just downloaded the free version? Gullickson suggests using Peloton Gym in a <a href=\"https:\/\/www.wellandgood.com\/progressive-overload\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/progressive-overload\/\">progressive overload<\/a>. \u201cChoose your balanced routine throughout the week and then try to take those same classes week-by-week because that\u2019s definitely how you\u2019re going to get stronger; by just being consistent with the same exercises,\u201d she says. Each week, push a little harder to get in a few more reps, pick a slightly heavier weight, or shorten the rest between sets. Stick with that routine for four to five weeks, she suggests, and you&#8217;ll start to see a difference\u2014which will give you the confidence boost you need to stick with it.<\/p>\n<p>Peloton Gym begins rolling out May 23, and will be available to all members of the app by May 25.<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the past decade, Peloton has been king of the virtual group fitness world. Whether on the bike, treadmill, or rower, or using weights at home, Peloton members have had extensive programming to choose from and a supportive digital community cheering them on. The app even offers outdoor guided walks and runs for when you &hellip;<\/p>\n","protected":false},"author":3,"featured_media":4069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4068"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/4069"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}