{"id":4059,"date":"2023-05-23T19:06:23","date_gmt":"2023-05-23T12:06:23","guid":{"rendered":"https:\/\/loudhdtv.com\/dairy-consumption-and-cancers-of-the-prostate-and-colon\/"},"modified":"2023-05-23T19:06:23","modified_gmt":"2023-05-23T12:06:23","slug":"dairy-consumption-and-cancers-of-the-prostate-and-colon","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4059","title":{"rendered":"Dairy Consumption and Cancers of the Prostate and Colon"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><span data-contrast=\"auto\">How do we explain dairy consumption\u2019s association with increased risk of prostate cancer but decreased risk of colon cancer?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Studies <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25527754\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">comparing<\/span><\/a><span data-contrast=\"auto\"> country-by-country cancer rates \u201chave shown up to a 70-fold variation in the incidence of prostate cancer worldwide with low rates in parts of Asia and Africa and high rates in North America, Australia, New Zealand, and Northern Europe.\u201d Below and at 0:23 in my video <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/friday-favorites-dairy-and-cancer\/\" target=\"_blank\" rel=\"noopener\"><strong>Friday Favorites: Dairy and Cancer<\/strong><\/a>, <span data-contrast=\"auto\">you can <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15322508\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">see<\/span><\/a><span data-contrast=\"auto\"> a map of prostate cancer mortality. Could dairy consumption play a role? Northern Europeans, Americans, and Australians drink a lot of milk, whereas most non-Caucasians in the world <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3140651\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">are<\/span><\/a><span data-contrast=\"auto\"> lactose-intolerant. But, just because a country <\/span><span data-contrast=\"auto\">drinks<\/span><span data-contrast=\"auto\"> a lot of milk and has a lot of cancer doesn\u2019t mean its residents who are drinking the milk are getting the cancer. That\u2019s why we <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25527754\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">need<\/span><\/a><span data-contrast=\"auto\"> cohort studies, where you find out how much milk people drink, follow those individuals over time, and see if those who drink more milk get more cancer.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-93100\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/0-23.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/0-23.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/0-23-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/0-23-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/0-23-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/0-23-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/0-23-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/0-23-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/0-23-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/0-23-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p><span data-contrast=\"auto\">There have been dozens such studies. If you put them all together, intakes of total dairy products, including low-fat milk, were indeed associated with increased prostate cancer risk. Why is this the case? Maybe it\u2019s all of the calcium. As you can see in the graph below and at 1:17 in my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/dairy-and-cancer\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">video<\/span><\/b><\/a><span data-contrast=\"auto\">, the investigators <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25527754\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">found<\/span><\/a><span data-contrast=\"auto\"> the more calcium people consumed, the higher their risk of prostate cancer. This may be true, but most people get their calcium from dairy, so how do we know this isn\u2019t just a <\/span><i><span data-contrast=\"auto\">dairy<\/span><\/i><span data-contrast=\"auto\"> effect? Before we start worrying about kale and other non-dairy sources of calcium, it would be nice to see dairy calcium teased out from non-dairy calcium intakes\u2014and that\u2019s exactly what the researchers did. Their findings? Indeed, the more calcium from dairy sources, the higher the risk of cancer, but non-dairy sources of calcium were found to be protective. So, it wasn\u2019t a calcium effect; it was a <em>dairy<\/em> effect. This suggests other components of dairy may be to blame.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-93102\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/1-17-1.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/1-17-1.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/1-17-1-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/1-17-1-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/1-17-1-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/1-17-1-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/1-17-1-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/1-17-1-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/1-17-1-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/1-17-1-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p><span data-contrast=\"auto\">The results suggest it\u2019s the animal protein, which boosts the levels of a cancer-promoting growth hormone called insulin-like growth factor 1 (IGF-1). Below in the graph and at 2:08 in my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/dairy-and-cancer\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">video<\/span><\/b><\/a><span data-contrast=\"auto\">, you can see an albatross plot <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28361446\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">showing<\/span><\/a><span data-contrast=\"auto\"> the findings from 28 studies involving nearly 28,000 people. There is a clear link between higher IGF-1 levels and consumption of dairy products, milk specifically, or dairy protein.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-93104\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-08.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-08.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-08-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-08-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-08-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-08-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-08-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-08-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-08-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-08-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/span><span data-contrast=\"auto\">This could also explain why plant-based diets can be so protective. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16094059\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Put<\/span><\/a><span data-contrast=\"auto\"> watch-and-wait prostate cancer patients on a whole food, plant-based diet for a year, without chemotherapy or radiation, just lifestyle changes, and we <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18602144\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">see<\/span><\/a><span data-contrast=\"auto\"> a significant reduction in PSA levels. This is indicative of tumor shrinkage, with their bloodstream becoming nearly eight times better at suppressing the growth of cancer cells. As you can see below and at 2:59 in my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/dairy-and-cancer\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">video<\/span><\/b><\/a><span data-contrast=\"auto\">, biopsies <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18559852\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">show<\/span><\/a><span data-contrast=\"auto\"> changes in gene expression. This downregulation of critical cancer genes effectively switches off cancer growth genes at a genetic level. Conversely, if you <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25989745\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">eat<\/span><\/a><span data-contrast=\"auto\"> a lot of dairy after a prostate cancer diagnosis, you may suffer a 76 percent higher risk of death overall and a 141 percent increased risk of dying specifically from your cancer.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-93106\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-59-1.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-59-1.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-59-1-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-59-1-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-59-1-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-59-1-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-59-1-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-59-1-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-59-1-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/2-59-1-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p><span data-contrast=\"auto\">Even without IGF-1, the milk protein casein <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25237656\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">appears<\/span><\/a><span data-contrast=\"auto\"> to be a cancer cell proliferation-promoting factor, increasing the growth of prostate cancer cells (at least in a petri dish, as you can see below and at 3:30 in my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/dairy-and-cancer\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">video<\/span><\/b><\/a><span data-contrast=\"auto\">). The same <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22280936\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">is<\/span><\/a><span data-contrast=\"auto\"> true for whey, the other major animal protein in dairy. Nearly 100 percent of advanced prostate cancers <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22891897\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">thrive<\/span><\/a><span data-contrast=\"auto\"> by upregulating a growth enzyme called TOR. Dairy protein boosts TOR signaling even higher, which only makes sense. Calves have to grow 40 times faster than human babies, so cow\u2019s milk has to be packed with growth promoters, not to mention the hormones\u2014especially from cows who are typically already impregnated again on the dairy farm.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-93108\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/3-30-1.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/3-30-1.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/3-30-1-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/3-30-1-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/3-30-1-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/3-30-1-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/3-30-1-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/3-30-1-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/3-30-1-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/3-30-1-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/span><span data-contrast=\"auto\">\u201cCommercialized milk production by pregnant cows releases uncontrolled amounts of bovine steroids [hormones] into the human food chain.\u201d As such, the combination may well \u201cexplain the observed association between high dairy consumption and increased risk\u201d of prostate cancer.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cFrom an evolutionary perspective\u2026the persistent \u2018abuse\u2019 of the growth-promoting signaling system of bovine milk by humans over their entire life span\u201d\u2014not drinking milk only during infancy\u2014\u201cmaintains the most important hallmark of cancer biology, i.e., sustained proliferative signaling\u201d to grow, grow, grow. So, there\u2019s interest in trying \u201cto define safe upper limits for long-term milk and dairy intake for the prevention of the most common dairy-promoted cancer in men.\u201d But if you <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25527754\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">look<\/span><\/a><span data-contrast=\"auto\"> at diet and cancer guideline recommendations, milk may increase risk of prostate cancer, \u201chowever, no recommendation was provided for [cutting down on] calcium and dairy intakes because the evidence for prostate cancer conflicted with decreased risk of colorectal cancer with high milk intake.\u201d High dairy intake is associated with increased prostate cancer risk, but decreased colon cancer risk. So, it\u2019s like how alcohol may be an \u201cintoxicating carcinogen,\u201d but \u201cpolicymakers <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4803653\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">hesitate<\/span><\/a><span data-contrast=\"auto\"> to introduce effective alcohol policies, or even to support the addition of cancer warning labels on alcohol containers, for fear they might <\/span><span data-contrast=\"auto\">undermine<\/span><span data-contrast=\"auto\"> or contradict possible health benefits of alcohol use.\u201d Is dairy really protective against colon cancer?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you put all the cohort studies together, where researchers <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25527754\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">measured<\/span><\/a><span data-contrast=\"auto\"> dairy consumption and then followed people for years to see who got cancer, milk and total dairy consumption was indeed associated with a reduction in risk of colorectal cancer, one of our deadliest cancers. Now, people who drink more milk tend to exercise more, smoke less, drink less, and eat less meat, which could explain some of the association. However, many of the studies adjusted for these kinds of confounding factors. More likely it was the protective effects of the calcium, which may bind up pro-inflammatory bile acids in the gut, though high-fat dairy products like cheese may actually increase bile acids, explaining why cheese appeared to cancel out the calcium benefit. So, might we be able to get the best of both worlds by <\/span><span data-contrast=\"auto\">consuming<\/span><span data-contrast=\"auto\"> non-dairy calcium sources?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">As you can see below and at 6:44 in my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/dairy-and-cancer\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">video<\/span><\/b><\/a><span data-contrast=\"auto\">, if you <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28796047\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">randomize<\/span><\/a><span data-contrast=\"auto\"> people to calcium supplements, you can get a significant reduction in recurring colon polyps, which can otherwise turn into cancer, but calcium pills have been associated with adverse cardiovascular effects. So, in the best of all worlds, if you want to <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24870117\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">take<\/span><\/a><span data-contrast=\"auto\"> a precautionary approach in terms of nutrition and cancer, you should obtain calcium through low-oxalate, dark-green leafy vegetables, beans, split peas, chickpeas, and lentils, or, if necessary, calcium-fortified foods such as soy or almond milk.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\"> <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-93110\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/6-44.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/6-44.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/6-44-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/6-44-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/6-44-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/6-44-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/6-44-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/6-44-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/6-44-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/05\/6-44-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span class=\"et_social_bottom_trigger\"\/>  <\/div>\n<p><script>\n            !function(f,b,e,v,n,t,s)\n            {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n                n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n            if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n            n.queue=[];t=b.createElement(e);t.async=!0;\n            t.src=v;s=b.getElementsByTagName(e)[0];\n            s.parentNode.insertBefore(t,s)}(window, document,'script',\n                'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n            fbq('init', '1582627921973608');\n            fbq('track', 'PageView');\n        <\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do we explain dairy consumption\u2019s association with increased risk of prostate cancer but decreased risk of colon cancer?\u00a0 Studies comparing country-by-country cancer rates \u201chave shown up to a 70-fold variation in the incidence of prostate cancer worldwide with low rates in parts of Asia and Africa and high rates in North America, Australia, New &hellip;<\/p>\n","protected":false},"author":3,"featured_media":4060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4059"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/4060"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}