{"id":4056,"date":"2023-05-23T17:19:33","date_gmt":"2023-05-23T10:19:33","guid":{"rendered":"https:\/\/loudhdtv.com\/the-plant-based-hot-dog-recipe-you-need-this-summer\/"},"modified":"2023-05-23T17:19:33","modified_gmt":"2023-05-23T10:19:33","slug":"the-plant-based-hot-dog-recipe-you-need-this-summer","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=4056","title":{"rendered":"The Plant-Based Hot Dog Recipe You Need This Summer"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">S<\/span>ummer\u2019s back\u2014and with it, your tried-and-true routine. You\u2019ve reissued the annual open-door backyard policy to all your friends and your grilled-everything menu is ready to go. But this summer, you\u2019re hoping to amp up the creativity <em>and <\/em>the nutrition of your usual spread.<\/p>\n<p>For a delicious, nutrient-rich addition to your traditional barbecue lineup, consider a plant-based hot dog. Hear us out: There are plenty of reasons to feel good about adding plant-based protein to your plate every once in a while (no lifestyle overhaul required).<\/p>\n<p>Take it from registered dietitian <a href=\"https:\/\/srw.agency\/registered_dietitian\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/srw.agency\/registered_dietitian\">Leah Johnston, RDN<\/a>, who&#8217;s all about finding creative, simple ways to load up on nutrient-rich ingredients. \u201cThe beauty of the <a href=\"https:\/\/www.wellandgood.com\/what-is-flexitarian\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-is-flexitarian\/\">flexitarian<\/a> [or semi-vegetarian] way of eating is that it\u2019s not all or nothing in terms of animal and plant proteins. It\u2019s both!\u201d You can reap many of the health benefits of plant-based eating\u2014including a reduced risk of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8604150\/#:~:text=found%20that%20vegetarians%20had%20a,non%2Dvegetarians%20(14).\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8604150\/#:~:text=found%20that%20vegetarians%20had%20a,non%2Dvegetarians%20(14).\">cardiovascular conditions<\/a> and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6153574\/#:~:text=They%20found%20that%20a%20lifelong,developing%20diabetes%20than%20non%2Dvegetarians.\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6153574\/#:~:text=They%20found%20that%20a%20lifelong,developing%20diabetes%20than%20non%2Dvegetarians.\">type 2 diabetes<\/a>, to name a few\u2014without going cold-turkey, she says.<\/p>\n<p>Johnston\u2019s biggest tip? Start small. \u201cBegin planning your meals with veggies first, then protein, then carbs and healthy fats,\u201d she says. \u201cIt just makes you feel better, physically and mentally.\u201d When summer comes, she makes room on the grill for plant-based proteins like <a href=\"https:\/\/bit.ly\/4324QAQ\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/bit.ly\/4324QAQ\">LightLife<sup>\u2122<\/sup> Smart Dogs<\/a><sup>\u00ae<\/sup>. These tasty franks contain eight grams of protein (or 14 grams in the <a href=\"https:\/\/bit.ly\/3M9cdzu\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/bit.ly\/3M9cdzu\">jumbo version<\/a>!) per serving and are low in saturated fat\u2014so they won\u2019t be accompanied by that post-meal sluggishness.<\/p>\n<p>All those health (and taste) benefits make LightLife the no-brainer base for professional chef <a href=\"https:\/\/www.carlacontreras.com\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.carlacontreras.com\/\">Carla Contreras\u2019<\/a> plant-based dish of the summer. She tops her dog with powerhouse ingredients like miso, cabbage, and apple cider vinegar for a hardy, hand-held meal that will keep you feeling nourished and energized so you can make the most of the long summer days<\/p>\n<p>The best part? You can add LightLife\u2019s Plant-Based Hot Dogs (or bacon) to your summer rotation without any extra skill or effort required. \u201cCooking plant-based [meat] is easier than you might guess,\u201d Johnston says. In most cases, \u201cit\u2019s a direct swap in recipes for the animal protein you may be accustomed to, and can be cooked in the same manner (but generally for less time!).\u201d<\/p>\n<p>To round out your backyard-BBQ spread, Contreras loves a creative bun station (\u201cI like to visit a local bakery or wrap my hot dogs in a crunchy lettuce leaf,\u201d she says) and a big-batch signature drink. This season, she\u2019s all about a <a href=\"https:\/\/www.carlacontreras.com\/blog-recipes\/hibiscus-flor-de-jamaica-ginger-root-fizz-mocktail\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.carlacontreras.com\/blog-recipes\/hibiscus-flor-de-jamaica-ginger-root-fizz-mocktail\">hibiscus fizz mocktail<\/a>, drizzled with honey and topped with sprigs of fresh mint. Does it get more summer than that?<\/p>\n<p>If you\u2019re ready to level-up your next backyard hangout, invite your squad over and serve up these flavor-packed LightLife dogs. (Psst: Keep an eye out for their new-look packaging in the refrigerated section.) After your friends polish off a few, don\u2019t be surprised if they throw out an MVP nom for this new summer staple.<\/p>\n<h2>Smart Hot Dog with Vegan Tahini Ranch Slaw<\/h2>\n<p><em>Makes 4\u20136 servings<\/em><\/p>\n<p><em>Ingredients<br \/><\/em>1 package <a href=\"https:\/\/bit.ly\/4324QAQ\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/bit.ly\/4324QAQ\">LightLife Smart Dogs<\/a>\u00ae<br \/>1 package of your favorite buns<br \/>1 bag of your favorite chips<br \/>1\/4 cup fresh lemon juice<br \/>1\/4 cup filtered water<br \/>1\/4 cup smooth, high-quality liquid tahini<br \/>2 Tbsp extra-virgin olive oil<br \/>1 Tbsp apple cider vinegar<br \/>1 Tbsp white miso<br \/>1 tsp Dijon mustard<br \/>1\/2 tsp maple syrup<br \/>1 Tbsp fresh dill, leaves only<br \/>1 small clove of fresh garlic<br \/>6 cups cabbage, thinly sliced (1\/2 of a small head or 1 bag)<br \/>1\/4 tsp fine sea salt, plus more for dressing<br \/>3-4 cranks of freshly ground pepper (divided)<br \/>1 tsp avocado oil or cooking spray\/oil for grilling<\/p>\n<p>1. Place the lemon juice, olive oil, mustard, tahini, miso, whole-grain mustard, water, fresh dill, garlic, 1\/16 tsp salt (the smallest pinch), and 1-2 cranks of fresh ground pepper in a blender and blend until smooth for about 30 seconds.<\/p>\n<p>2. Massage 1\/4 tsp salt and 2-3 cranks of freshly ground pepper into the cabbage and let sit for five minutes. Add about 3\/4 of the dressing and mix, saving a little extra for drizzling on top of the hot dogs.<\/p>\n<p>3. Using 1 tsp oil or cooking spray, grill the hot dogs for 3-4 minutes per side.<\/p>\n<p>4. Layer the slaw on the hot-dog buns, add the cooked dogs, and tuck a few chips inside the bun. Top with a drizzle of the extra dressing.<\/p>\n<p><em>Notes<br \/><\/em>Don&#8217;t have a grill? No problem. To cook on the stovetop, add 1-2 tsp of avocado oil to a pan. Cook the hot dogs on medium heat for 3-4 minutes on one side, flip, turn down the heat to medium-low, and cook for an additional 4-5 minutes. Enjoy!<\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Summer\u2019s back\u2014and with it, your tried-and-true routine. You\u2019ve reissued the annual open-door backyard policy to all your friends and your grilled-everything menu is ready to go. But this summer, you\u2019re hoping to amp up the creativity and the nutrition of your usual spread. For a delicious, nutrient-rich addition to your traditional barbecue lineup, consider a &hellip;<\/p>\n","protected":false},"author":3,"featured_media":4057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Summer\u2019s back\u2014and with it, your tried-and-true routine. You\u2019ve reissued the annual open-door backyard policy to all your friends and your grilled-everything menu is ready to go. But this summer, you\u2019re hoping to amp up the creativity and the nutrition of your usual spread. For a delicious, nutrient-rich addition to your traditional barbecue lineup, consider a\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=4056\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"The Plant-Based Hot Dog Recipe You Need This Summer - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Summer\u2019s back\u2014and with it, your tried-and-true routine. You\u2019ve reissued the annual open-door backyard policy to all your friends and your grilled-everything menu is ready to go. 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For a delicious, nutrient-rich addition to your traditional barbecue lineup, consider a"},"aioseo_meta_data":{"post_id":"4056","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-05-23 11:30:51","updated":"2025-06-04 09:08:02","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=4\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThe Plant-Based Hot Dog Recipe You Need This Summer\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Health","link":"https:\/\/loudhdtv.com\/?cat=4"},{"label":"The Plant-Based Hot Dog Recipe You Need This Summer","link":"https:\/\/loudhdtv.com\/?p=4056"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4056"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/4057"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}