{"id":3989,"date":"2023-05-20T22:48:24","date_gmt":"2023-05-20T15:48:24","guid":{"rendered":"https:\/\/loudhdtv.com\/how-to-know-if-youre-reliant-on-melatonin-what-to-do\/"},"modified":"2023-05-20T22:48:24","modified_gmt":"2023-05-20T15:48:24","slug":"how-to-know-if-youre-reliant-on-melatonin-what-to-do","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3989","title":{"rendered":"How To Know If You&#8217;re Reliant On Melatonin &#038; What To Do"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_1700,h_1100\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/1pjjszz0gl3251hgb.jpg\" \/><\/p>\n<div>\n<p><strong>Try other sleep remedies<\/strong>: According to Mysore, there are a few other science-backed remedies for sleep that you can experiment with, including <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-magnesium-supplement\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-magnesium-supplement\" rel=\"noopener\">magnesium bisglycinate<\/a>. You can check out some other <a href=\"https:\/\/www.mindbodygreen.com\/articles\/non-melatonin-sleep-aid\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/non-melatonin-sleep-aid\" rel=\"noopener\">non-melatonin sleep aids that are safe to take nightly here<\/a>.\u00a0<\/p>\n<p><strong>Support your circadian rhythm: <\/strong>Your <a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-your-circadian-rhythm-rules-your-health-exactly-what-to-do-about-it\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/why-your-circadian-rhythm-rules-your-health-exactly-what-to-do-about-it\" rel=\"noopener\">circadian rhythm<\/a>, also known as your sleep-wake cycle or internal clock, is regulated by melatonin and cortisol. It\u2019s responsible for giving you energy during the day and sleepiness at night. To support it, \u201cTry to keep the same sleep and wake times during the week,\u201d recommends Mysore. You can also try to get sunlight on your skin and eyes <a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-your-circadian-rhythm-rules-your-health-exactly-what-to-do-about-it\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/why-your-circadian-rhythm-rules-your-health-exactly-what-to-do-about-it\" rel=\"noopener\">first thing in the morning<\/a>.\u00a0<\/p>\n<p><strong>Create a nighttime \u201cpower down\u201d ritual<\/strong>: Your <a href=\"https:\/\/www.mindbodygreen.com\/articles\/the-wind-down-ellen-vora\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/the-wind-down-ellen-vora\" rel=\"noopener\">wind down routine<\/a> can involve relaxing activities that don\u2019t involve a screen, like journaling, reading, or listening to an audiobook. \u201cA nighttime ritual helps your body know it\u2019s time to go to bed,\u201d Mysore notes. That said, she recommends against eating, drinking, or exercising too close to bedtime, as these things can be counterproductive.\u00a0<\/p>\n<p><strong>Keep your room cool: <\/strong>The best sleep environment is dark, quiet, and colder than you think. Experts say the optimal temperature for sleep is around <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-temperature-for-sleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-temperature-for-sleep\" rel=\"noopener\">60 to 68 degrees Fahrenheit<\/a>.\u00a0<\/p>\n<p><strong>Be mindful of caffeine:<\/strong> \u201cTry to stop your caffeine intake by noon <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-long-does-caffeine-last\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-long-does-caffeine-last\" rel=\"noopener\">so it\u2019s easier to fall asleep<\/a>,\u201d says Mysore. Everyone responds to caffeine differently, so it might be worth figuring out whether you&#8217;re a fast or slow metabolizer and timing your caffeine intake accordingly.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Try other sleep remedies: According to Mysore, there are a few other science-backed remedies for sleep that you can experiment with, including magnesium bisglycinate. You can check out some other non-melatonin sleep aids that are safe to take nightly here.\u00a0 Support your circadian rhythm: Your circadian rhythm, also known as your sleep-wake cycle or internal &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[116,48],"class_list":["post-3989","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-hormones","tag-sleep"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3989"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3989\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}