{"id":3927,"date":"2023-05-19T12:49:10","date_gmt":"2023-05-19T05:49:10","guid":{"rendered":"https:\/\/loudhdtv.com\/why-it-is-so-important-to-take-targeted-strains-of-probiotics\/"},"modified":"2023-05-19T12:49:10","modified_gmt":"2023-05-19T05:49:10","slug":"why-it-is-so-important-to-take-targeted-strains-of-probiotics","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3927","title":{"rendered":"Why It Is So Important To Take Targeted Strains Of Probiotics"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_177,w_2400,h_1348\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/zx55qx8gjkeef6ok0.jpg\" \/><\/p>\n<div>\n<p>You don&#8217;t want to just take a broad mix of different strains at a high dosage.<\/p>\n<p>&#8220;I call that the sledgehammer approach,&#8221; explains renowned integrative physician <a href=\"https:\/\/www.mindbodygreen.com\/wc\/dr-robert-rountree\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/dr-robert-rountree\" rel=\"noopener\">Robert Rountree, M.D.<\/a> &#8220;More doesn&#8217;t necessarily equal better. They have to be targeted; every bacterium does different things. They&#8217;ve each got an assigned job.&#8221;<\/p>\n<p>Scientists have identified over <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.nature.com\/articles\/s41591-019-0559-3\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.nature.com\/articles\/s41591-019-0559-3\" data-citation-link=\"\" rel=\"noopener\">8,000 unique strains of gut bacteria<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, all with different characteristics, functions, and health implications. (For example, research has shown that the strain <em>Bifidobacterium lactis <\/em>Bi-07<em> <\/em>can help <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21436726\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21436726\/\" data-citation-link=\"\" rel=\"noopener\">with abdominal bloating<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>,<em> <\/em>while <em>Lactobacillus acidophilus <\/em>ATCC 314 can potentially support healthy <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4176637\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4176637\/\" data-citation-link=\"\" rel=\"noopener\">cholesterol levels<\/a><a href=\"#citations\" data-citation-number=\"3\">3<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>.*)<\/p>\n<p>With such a broad range of functions across different strains, if you don&#8217;t take a targeted approach, your probiotic may be full of strains that don&#8217;t actually address your needs\u2014or do much of anything.\u00a0<\/p>\n<p>Gut health expert <a href=\"https:\/\/www.mindbodygreen.com\/wc\/vincent-m-pedre-md\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/vincent-m-pedre-md\" rel=\"noopener\">Vincent Pedre, M.D.<\/a>, explains, &#8220;Many commercial brands lack the technology to identify specific strains and how much of that strain each dose contains. That could mean you get an ineffective or potentially harmful dose.&#8221;\u00a0Rountree echoes this concern, saying, &#8220;If a company doesn&#8217;t know what strains of bacteria their probiotic has, I would run.&#8221;<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>You don&#8217;t want to just take a broad mix of different strains at a high dosage. &#8220;I call that the sledgehammer approach,&#8221; explains renowned integrative physician Robert Rountree, M.D. &#8220;More doesn&#8217;t necessarily equal better. They have to be targeted; every bacterium does different things. They&#8217;ve each got an assigned job.&#8221; Scientists have identified over 8,000 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[67,49,73],"class_list":["post-3927","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-gut-health","tag-mbgsupplements","tag-probiotics"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"You don&#039;t want to just take a broad mix of different strains at a high dosage.&quot;I call that the sledgehammer approach,&quot; explains renowned integrative physician Robert Rountree, M.D. &quot;More doesn&#039;t necessarily equal better. They have to be targeted; every bacterium does different things. They&#039;ve each got an assigned job.&quot;Scientists have identified over 8,000 unique strains\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=3927\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Why It Is So Important To Take Targeted Strains Of Probiotics - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"You don&#039;t want to just take a broad mix of different strains at a high dosage.&quot;I call that the sledgehammer approach,&quot; explains renowned integrative physician Robert Rountree, M.D. &quot;More doesn&#039;t necessarily equal better. 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They've each got an assigned job.\"Scientists have identified over 8,000 unique strains","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=3927#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2023-05-19T12:49:10+07:00","dateModified":"2023-05-19T12:49:10+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"Why It Is So Important To Take Targeted Strains Of Probiotics - LOUDHDTV","og:description":"You don't want to just take a broad mix of different strains at a high dosage.&quot;I call that the sledgehammer approach,&quot; explains renowned integrative physician Robert Rountree, M.D. &quot;More doesn't necessarily equal better. They have to be targeted; every bacterium does different things. They've each got an assigned job.&quot;Scientists have identified over 8,000 unique strains","og:url":"https:\/\/loudhdtv.com\/?p=3927","article:published_time":"2023-05-19T05:49:10+00:00","article:modified_time":"2023-05-19T05:49:10+00:00","twitter:card":"summary_large_image","twitter:title":"Why It Is So Important To Take Targeted Strains Of Probiotics - LOUDHDTV","twitter:description":"You don't want to just take a broad mix of different strains at a high dosage.&quot;I call that the sledgehammer approach,&quot; explains renowned integrative physician Robert Rountree, M.D. &quot;More doesn't necessarily equal better. They have to be targeted; every bacterium does different things. They've each got an assigned job.&quot;Scientists have identified over 8,000 unique strains"},"aioseo_meta_data":{"post_id":"3927","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-05-19 05:50:07","updated":"2025-06-04 08:54:43","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWhy It Is So Important To Take Targeted Strains Of Probiotics\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"Why It Is So Important To Take Targeted Strains Of Probiotics","link":"https:\/\/loudhdtv.com\/?p=3927"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3927"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3927\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}