{"id":3899,"date":"2023-05-18T20:36:55","date_gmt":"2023-05-18T13:36:55","guid":{"rendered":"https:\/\/loudhdtv.com\/weight-lifting-breathing-changed-my-workouts\/"},"modified":"2023-05-18T20:36:55","modified_gmt":"2023-05-18T13:36:55","slug":"weight-lifting-breathing-changed-my-workouts","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3899","title":{"rendered":"Weight Lifting Breathing Changed My Workouts"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">A<\/span>s a health and fitness writer, I often learn new info firsthand that ends up changing my own workouts. Recently, for instance, I wrote a story about <a href=\"https:\/\/www.wellandgood.com\/how-to-breathe-when-lifting-weights\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-breathe-when-lifting-weights\/\">the best way to breathe while lifting weights<\/a>. Until then, breathing correctly hadn\u2019t really crossed my mind during my workouts, even though I\u2019ve started lifting more intensely in the last couple of months. But I&#8217;d interviewed the founder of the gym I go to, <a href=\"https:\/\/globalstrongmangym.com\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/globalstrongmangym.com\">Global Strongman Gym<\/a> in Brooklyn, and his words stuck with me.<\/div>\n<p>\u201cBreathing isn\u2019t just good for lifting; it\u2019s absolutely required,\u201d owner <a href=\"https:\/\/globalstrongmangym.com\/about-hans\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/globalstrongmangym.com\/about-hans\">Hans Pirman<\/a>, a strongman, powerlifting, and bodybuilding coach, told me. Sure, you definitely get red in the face when you\u2019re lifting heavy, but making sure to breathe in and out at the right time during your lifts can make a huge difference in your form, strength, and mentality.<\/p>\n<p>Namely, Pirman told me that you should be inhaling as you wind up to do a lift, and exhaling as you exert. This looks like breathing deep as you prep for a deadlift and breathing out as you stand to support the lift. That strategy gives your muscles the oxygen they need to function, and also takes advantage of your diaphragm to support your core.<\/p>\n<h2>How breathing correctly while lifting weights improved my own workouts<\/h2>\n<p>I&#8217;ve known Pirman for awhile, and trust he knows what he&#8217;s talking about. So I decided to try what he recommended\u2014and noticed three pretty major impacts on my workouts right away.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/weight-lifting-breathing\/\" current-title=\"I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways\" current-image=\"Stocksy_txp0b1abee0JYh300_Small_4473836-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-11-18\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/weight-lifting-breathing\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/weight-lifting-breathing\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/weight-lifting-breathing\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h3>1. I could do more reps<\/h3>\n<p>I started my breath-focused workout with <a href=\"https:\/\/www.wellandgood.com\/how-to-properly-do-effective-crunches\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-properly-do-effective-crunches\/\">crunches on an incline bench<\/a>. These are something I\u2019ve done before and also do at home. Typically I have kind of a hard time with them, especially on the incline. I practiced inhaling on the extension (laying back on the bench) and then exhaling on exertion (doing the sit-up). I found that the exhale reinforced my abdominal muscles significantly, and I did 15 reps out of nowhere when I typically struggle to make it to eight reps in a set.<\/p>\n<h3>2. I could lift heavier<\/h3>\n<p>Although I didn\u2019t anticipate lifting heavier, I was able to increase the weight on almost everything I did. Using the right breathing form made me feel a whole lot stronger. It\u2019s wild to think about: It\u2019s not like I went to sleep and built the muscle to increase my deadlift by 50 pounds overnight. Instead, it was a great lesson in how correct form can really show you just how much you\u2019re capable of.<\/p>\n<h3>3. I felt more mentally centered<\/h3>\n<p>Sometimes a workout sucks, TBH. You don\u2019t want to do it, or you feel tired from a whole day of being a person. I am not always in the best mindset when I arrive at the gym.<\/p>\n<p>I also find lifting heavy weights to be emotionally difficult sometimes. Whether I&#8217;m testing out a new PR or going extra hard on a target area, I sometimes feel like the nervous emoji with its bead of sweat and worried expression. Other times I&#8217;m the red, sweating, exasperated emoji.<\/p>\n<p>Something that surprised me about using proper breathing form was that focusing on that inhale helped me get mentally right before engaging in a heavy lift. That made a difference in my perceived fatigue (namely: not as much of it), how I felt about myself (stronger), and the workout itself (not nearly as anxiety-inducing).<\/p>\n<p>It turns out, sometimes there <em>are<\/em> quick fixes in fitness. Now I just have to keep practicing until this whole breathing thing becomes a habit.<\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>As a health and fitness writer, I often learn new info firsthand that ends up changing my own workouts. Recently, for instance, I wrote a story about the best way to breathe while lifting weights. Until then, breathing correctly hadn\u2019t really crossed my mind during my workouts, even though I\u2019ve started lifting more intensely in &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"As a health and fitness writer, I often learn new info firsthand that ends up changing my own workouts. Recently, for instance, I wrote a story about the best way to breathe while lifting weights. 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