{"id":3888,"date":"2023-05-18T15:31:20","date_gmt":"2023-05-18T08:31:20","guid":{"rendered":"https:\/\/loudhdtv.com\/the-top-3-ways-to-manage-your-stress-this-mental-health-awareness-month\/"},"modified":"2023-05-18T15:31:20","modified_gmt":"2023-05-18T08:31:20","slug":"the-top-3-ways-to-manage-your-stress-this-mental-health-awareness-month","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3888","title":{"rendered":"The Top 3 Ways To Manage Your Stress This Mental Health Awareness Month"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1440\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/v67l47zqllhqfyqz0.jpeg\" \/><\/p>\n<div>\n<p>I\u2019ll admit I was initially skeptical of online therapy. I\u2019m the kind of person who thrives on face-to-face connection and eye contact. But ongoing in-person therapy is also like paying a second rent, so last year I decided to see what <a href=\"https:\/\/hasofferstracking.betterhelp.com\/aff_c?offer_id=2&amp;aff_id=3110&amp;aff_sub=article&amp;source=mbg25\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/hasofferstracking.betterhelp.com\/aff_c?offer_id=2&amp;aff_id=3110&amp;aff_sub=article&amp;source=mbg25\">BetterHelp<\/a> was all about (it\u2019s up to 50% more affordable than traditional in-person therapy). After a quick questionnaire, I was paired with a therapist in under 48 hours, and had my first session that week.\u00a0<\/p>\n<p>When you\u2019re feeling down, in-person therapy can feel like a lot of effort. Not only has <a href=\"https:\/\/hasofferstracking.betterhelp.com\/aff_c?offer_id=2&amp;aff_id=3110&amp;aff_sub=article&amp;source=mbg25\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/hasofferstracking.betterhelp.com\/aff_c?offer_id=2&amp;aff_id=3110&amp;aff_sub=article&amp;source=mbg25\">BetterHelp <\/a>been easier on my wallet and my schedule, it brings the same quality of help as therapy IRL. My therapist turned out to be perfect for me, and I continue to be surprised at how much work we accomplish screen-to-screen. With options to meet via video, phone call, or unlimited messaging, ongoing mental health support finally feels accessible.<\/p>\n<p>I\u2019ve found that mental health is most impactful when it happens on our own terms\u2014when it\u2019s comfortable and convenient. With online therapy, I have professional advice as close as my phone\u2014and in today\u2019s world, that means a lot.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ll admit I was initially skeptical of online therapy. I\u2019m the kind of person who thrives on face-to-face connection and eye contact. But ongoing in-person therapy is also like paying a second rent, so last year I decided to see what BetterHelp was all about (it\u2019s up to 50% more affordable than traditional in-person therapy). &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[60,151,136,58],"class_list":["post-3888","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-anxiety","tag-mental-fitness","tag-partner","tag-stress"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3888"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3888\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}