{"id":3858,"date":"2023-05-17T17:01:07","date_gmt":"2023-05-17T10:01:07","guid":{"rendered":"https:\/\/loudhdtv.com\/how-to-try-cold-therapy-at-home-6-expert-backed-protocols\/"},"modified":"2023-05-17T17:01:07","modified_gmt":"2023-05-17T10:01:07","slug":"how-to-try-cold-therapy-at-home-6-expert-backed-protocols","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3858","title":{"rendered":"How To Try Cold Therapy At Home: 6 Expert-Backed Protocols"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_265,w_2000,h_1125\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/5qhwgp2hrlhqml84w.jpeg\" \/><\/p>\n<div>\n<p>Since the science is just beginning, researchers haven\u2019t yet gotten there. But that doesn\u2019t mean that you can\u2019t still get the benefits of cold exposure other ways; it just means that there are no evidence-based protocols\u2014yet.<\/p>\n<p>Most of the researchers and experts we talked to agree the important part about cold exposure\u2014no matter how you do it\u2014is to get uncomfortable. <\/p>\n<p>Andrew Huberman, Ph.D., a neuroscientist from Stanford Medical School and the popular host of the <a href=\"https:\/\/www.instagram.com\/tv\/CWjRRlnBG9S\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.instagram.com\/tv\/CWjRRlnBG9S\/\" rel=\"noopener\">podcast The Huberman Lab, says<\/a>, \u201cYou want to get uncomfortably cold, but not dangerously cold.\u201d <\/p>\n<p>In other words, you want to get to the place where your mind is screaming to get out, but your body can still stay in the cold safely, without tipping over into hypothermia or tissue damage. That might sound vague, but this is one of those practices that is really about listening to your body and adjusting as needed.<\/p>\n<p>There are plenty of ways to intentionally build <a href=\"https:\/\/www.mindbodygreen.com\/articles\/ice-bath-benefits\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/ice-bath-benefits\" rel=\"noopener\">cold exposure<\/a> into your life. Here are some general guidelines to think about whether you are taking an ice bath, jumping in the ocean, or partaking in <a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-this-sleep-doc-wants-you-to-take-cold-showers-in-morning\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/why-this-sleep-doc-wants-you-to-take-cold-showers-in-morning\" rel=\"noopener\">a cold shower<\/a>:<\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since the science is just beginning, researchers haven\u2019t yet gotten there. But that doesn\u2019t mean that you can\u2019t still get the benefits of cold exposure other ways; it just means that there are no evidence-based protocols\u2014yet. Most of the researchers and experts we talked to agree the important part about cold exposure\u2014no matter how you &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[80,68,48,58],"class_list":["post-3858","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-brain","tag-metabolism","tag-sleep","tag-stress"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Since the science is just beginning, researchers haven\u2019t yet gotten there. But that doesn\u2019t mean that you can\u2019t still get the benefits of cold exposure other ways; it just means that there are no evidence-based protocols\u2014yet.Most of the researchers and experts we talked to agree the important part about cold exposure\u2014no matter how you do\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=3858\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How To Try Cold Therapy At Home: 6 Expert-Backed Protocols - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Since the science is just beginning, researchers haven\u2019t yet gotten there. But that doesn\u2019t mean that you can\u2019t still get the benefits of cold exposure other ways; it just means that there are no evidence-based protocols\u2014yet.Most of the researchers and experts we talked to agree the important part about cold exposure\u2014no matter how you do\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=3858\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-05-17T10:01:07+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-05-17T10:01:07+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How To Try Cold Therapy At Home: 6 Expert-Backed Protocols - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Since the science is just beginning, researchers haven\u2019t yet gotten there. But that doesn\u2019t mean that you can\u2019t still get the benefits of cold exposure other ways; it just means that there are no evidence-based protocols\u2014yet.Most of the researchers and experts we talked to agree the important part about cold exposure\u2014no matter how you do\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3858#blogposting\",\"name\":\"How To Try Cold Therapy At Home: 6 Expert-Backed Protocols - LOUDHDTV\",\"headline\":\"How To Try Cold Therapy At Home: 6 Expert-Backed Protocols\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mindbodygreen-res.cloudinary.com\\\/image\\\/upload\\\/c_crop,x_0,y_265,w_2000,h_1125\\\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\\\/org\\\/5qhwgp2hrlhqml84w.jpeg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3858\\\/#articleImage\"},\"datePublished\":\"2023-05-17T17:01:07+07:00\",\"dateModified\":\"2023-05-17T17:01:07+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3858#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3858#webpage\"},\"articleSection\":\"Lifestyle, brain, metabolism, sleep, stress\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3858#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3858#listItem\",\"name\":\"How To Try Cold Therapy At Home: 6 Expert-Backed Protocols\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3858#listItem\",\"position\":3,\"name\":\"How To Try Cold Therapy At Home: 6 Expert-Backed Protocols\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3858#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3858#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3858\",\"name\":\"How To Try Cold Therapy At Home: 6 Expert-Backed Protocols - LOUDHDTV\",\"description\":\"Since the science is just beginning, researchers haven\\u2019t yet gotten there. 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