{"id":3841,"date":"2023-05-17T06:35:25","date_gmt":"2023-05-16T23:35:25","guid":{"rendered":"https:\/\/loudhdtv.com\/5-healthy-habits-to-reduce-your-risk-of-rheumatoid-arthritis\/"},"modified":"2023-05-17T06:35:25","modified_gmt":"2023-05-16T23:35:25","slug":"5-healthy-habits-to-reduce-your-risk-of-rheumatoid-arthritis","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3841","title":{"rendered":"5 Healthy Habits To Reduce Your Risk Of Rheumatoid Arthritis"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_722,w_1155,h_649\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/owe8lszcwjpcz0uvu.jpg\" \/><\/p>\n<div>\n<p><strong>Follow a healthy diet: <\/strong>Focusing on a diet rich in fresh produce, healthy fats, and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/high-protein-foods\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/high-protein-foods\" rel=\"noopener\">plenty of protein<\/a> can help ensure you\u2018re getting the nutrition you need to support full-body health. Although moderation and flexibility are important, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/harvard-study-just-linked-these-diets-to-longevity\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/harvard-study-just-linked-these-diets-to-longevity\" rel=\"noopener\">here are a few research-backed diets<\/a> that have been associated with increased health span and lifespan. To further fight inflammation, consider taking a well-vetted supplement that contains <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-turmeric-supplements\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-turmeric-supplements\" rel=\"noopener\">anti-inflammatory ingredients like turmeric<\/a>, which is packed with antioxidants that can assist joint comfort, mood support, and more. Here are a few <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-joint-supplements\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-joint-supplements\" rel=\"noopener\">science-backed supplements your joints will love<\/a>.<\/p>\n<p><strong>Exercise regularly. <\/strong>Exercise can be tough to fit in. The good news? You don\u2019t need a fancy gym membership to get started. <a href=\"https:\/\/www.mindbodygreen.com\/articles\/easy-at-home-workouts\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/easy-at-home-workouts\" rel=\"noopener\">At-home workouts<\/a> and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/resistance-training-and-micro-workouts\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/resistance-training-and-micro-workouts\" rel=\"noopener\">walking<\/a> can be more than enough to get the job done.<\/p>\n<p><strong>Don\u2019t smoke. <\/strong>This one is pretty simple. You\u2019ve heard it before\u2014don\u2019t smoke!<\/p>\n<p><strong>If you consume alcohol, do so in moderation. <\/strong>This one is also pretty simple. Practicing moderation is important for those who drink. Try swapping some of your usual drinks for <a href=\"https:\/\/www.mindbodygreen.com\/articles\/5-editor-approved-mocktail-recipes-to-make-every-moment-more-fun\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/5-editor-approved-mocktail-recipes-to-make-every-moment-more-fun\" rel=\"noopener\">a tasty nonalcoholic mocktail<\/a> to support your health.<\/p>\n<p><strong>Maintain a normal body mass index. <\/strong>Maintaining a healthy weight can certainly be a challenge. While body mass index (BMI) is <a href=\"https:\/\/www.mindbodygreen.com\/articles\/metabolic-health-markers\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/metabolic-health-markers\" rel=\"noopener\">by no means a perfect metric<\/a>, it\u2019s important to speak with your doctor about what a healthy weight looks like for you, as well as the healthiest way to get and stay there.<\/p>\n<p>Although there\u2019s no cure for RA, early detection and treatment can help people manage their symptoms and pain. The preventative indicators found may also translate to future treatment options.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Follow a healthy diet: Focusing on a diet rich in fresh produce, healthy fats, and plenty of protein can help ensure you\u2018re getting the nutrition you need to support full-body health. Although moderation and flexibility are important, here are a few research-backed diets that have been associated with increased health span and lifespan. To further &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[92,104,85],"class_list":["post-3841","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-alcohol","tag-pain","tag-plants"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3841"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3841\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}