{"id":3824,"date":"2023-05-16T16:40:06","date_gmt":"2023-05-16T09:40:06","guid":{"rendered":"https:\/\/loudhdtv.com\/pelvic-floor-tightness-causes-painful-sex-how-to-find-relief\/"},"modified":"2023-05-16T16:40:06","modified_gmt":"2023-05-16T09:40:06","slug":"pelvic-floor-tightness-causes-painful-sex-how-to-find-relief","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3824","title":{"rendered":"Pelvic Floor Tightness Causes Painful Sex: How To Find Relief"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/6aabl3zyml63vdgxm.jpg\" \/><\/p>\n<div>\n<p>Pelvic floor tightness is a treatable condition; it&#8217;s totally possible to regain control of your pelvic floor muscles. One treatment Hack notes for treating pelvic floor tightness is targeted pelvic floor physical therapy (PFPT). <\/p>\n<p>As reported by a 2019 review, PFPT is a <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31609735\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31609735\/\" data-citation-link=\"\" rel=\"noopener\">first-line treatment<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> for pelvic floor dysfunction. The goal of PFPT is retraining pelvic floor muscles to relieve painful symptoms and encourage muscle relaxation.<\/p>\n<p>\u201cTargeted pelvic floor physical therapy can treat pelvic floor tightness and provide a cure for many,\u201d Hack adds. If PFPT isn\u2019t effective, Hack mentions additional treatments for pelvic floor tightness, such as \u201c\u200b\u200bnerve stimulation, trigger point injections, or additional specialist care.\u201d<\/p>\n<p>Here are a few more strategies for minimizing painful sex with pelvic floor tightness.<\/p>\n<p><strong>Adopt relaxation techniques<\/strong>: \u201cLearning techniques to relax your pelvic floor muscles as much as possible prior to, during, and after sex is key,\u201d Hack says. One relaxation technique Hack recommends is diaphragmatic breathing. Diaphragmatic breathing involves <a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-breathwork-is\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/what-breathwork-is\" rel=\"noopener\">slow, deep breathing<\/a> using your diaphragm and abdominal muscles. This relaxation technique can relieve stress and pain and helps your pelvic floor muscles relax throughout sexual activities.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Pelvic floor tightness is a treatable condition; it&#8217;s totally possible to regain control of your pelvic floor muscles. One treatment Hack notes for treating pelvic floor tightness is targeted pelvic floor physical therapy (PFPT). As reported by a 2019 review, PFPT is a first-line treatment2 for pelvic floor dysfunction. The goal of PFPT is retraining &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[148,104,91],"class_list":["post-3824","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-breath","tag-pain","tag-vitamin-d"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pelvic floor tightness is a treatable condition; it&#039;s totally possible to regain control of your pelvic floor muscles. One treatment Hack notes for treating pelvic floor tightness is targeted pelvic floor physical therapy (PFPT). As reported by a 2019 review, PFPT is a first-line treatment2 for pelvic floor dysfunction. 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