{"id":3799,"date":"2023-05-16T08:53:01","date_gmt":"2023-05-16T01:53:01","guid":{"rendered":"https:\/\/loudhdtv.com\/6-magnesium-rich-snacks-on-amazon-that-rds-love\/"},"modified":"2023-05-16T08:53:01","modified_gmt":"2023-05-16T01:53:01","slug":"6-magnesium-rich-snacks-on-amazon-that-rds-love","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3799","title":{"rendered":"6 Magnesium-Rich Snacks on Amazon That RDs Love"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"article-franchise outlines-corners relative p-[20px] mt-[30px] sm:flex sm:items-start sm:flex-row\" style=\"min-height:105.83762886598px\">\n<div class=\"article-franchise__text text-default mt-[10px] text-center inline sm:inline-block sm:mt-0 sm:text-left\"> <span class=\"italic text-gray\">With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they\u2019re betting you\u2019ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping!<\/span><span> <a href=\"https:\/\/www.wellandgood.com\/shop\/\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/shop\/\" rel=\"noopener\">Explore the SHOP<\/a><\/span> <\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.wellandgood.com\/daily-magnesium-intake\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/daily-magnesium-intake\/\">Magnesium<\/a>, a powerful mineral, plays an essential role in our overall health. It can <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\">lower blood pressure<\/a>, <a href=\"https:\/\/www.wellandgood.com\/magnesium-benefits-heart-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/magnesium-benefits-heart-health\/\">keep your heart rhythm in a healthy place<\/a>, and helps your <a href=\"https:\/\/www.wellandgood.com\/magnesium-gut-health\/\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/magnesium-gut-health\/\">gut digest and absorb nutrients<\/a>. But perhaps the under-the-radar benefit that doesn&#8217;t get nearly enough attention is how magnesium contributes to healthier sleep. &#8220;Magnesium is involved in the regulation of neurotransmitters, such as gamma-aminobutyric acid (GABA), which helps calm the nervous system and promotes relaxation,&#8221; <a href=\"https:\/\/www.simplynourishedfunctionalnutrition.com\/about.html\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.simplynourishedfunctionalnutrition.com\/about.html\">Samantha Schleiger, MS, RDN, CD, CLT, IFNCP<\/a>, an integrative and functional medicine dietitian, tells W+G.<\/p>\n<p>&#8220;Additionally, magnesium can help regulate melatonin production, a hormone that regulates the sleep-wake cycle,&#8221; Schleiger continues. Produced in the pineal gland, magnesium is like a messenger, signaling to the body that it&#8217;s time to sleep and supporting your body&#8217;s natural sleep-wake rhythm. You may be wondering how you can amp up your magnesium consumption. Look no further than magnesium-rich snacks on Amazon.<\/p>\n<h2>What&#8217;s the recommended amount of magnesium that people should intake daily?<\/h2>\n<p>The <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\">recommended daily dose of magnesium<\/a> depends on a few factors, such as age, sex, life stage, and whether someone is pregnant or not. For females between 19 and 51 years of age, the recommended amount is 310 to 320 milligrams per day. For the same age range for men, the recommended magnesium consumption is slightly higher at 400 to 420 milligrams per day. These are general recommendations, so it&#8217;s best to consult with a health-care professional who can provide personalized advice based on your overall health, lifestyle, and health conditions, says Schleiger.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/magnesium-rich-snacks-on-amazon\/\" current-title=\"RDs Swear By Theses 6 Sleep-Boosting Magnesium-Rich Snacks on Amazon\" current-image=\"magnesium-snacks-on-amazon-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-11-15\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/magnesium-rich-snacks-on-amazon\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/magnesium-rich-snacks-on-amazon\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/magnesium-rich-snacks-on-amazon\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2>Is it okay to consume these snacks throughout all times of the day and night?<\/h2>\n<p>&#8220;Consuming magnesium-rich snacks throughout the day is generally considered acceptable. However, consuming them close to bedtime or during the night may not be ideal for everyone,&#8221; she says. One factor to consider is digestion. &#8220;Some people may experience digestive discomfort if they consume a large snack, including magnesium-rich snacks, too close to bedtime,&#8221; Schleiger explains. Therefore, it&#8217;s recommended to allow a buffer period, usually a couple of hours, between eating and going to bed to facilitate proper digestion.<\/p>\n<p>It&#8217;s also worth noting that while snacks can be a great way to boost magnesium intake, snacks shouldn&#8217;t be used as meal replacements. &#8220;Instead of relying solely on snacks, aim for a well-rounded diet that includes a variety of nutrient-rich foods throughout the day,&#8221; says Schleiger. <a href=\"https:\/\/www.wellandgood.com\/foods-rich-in-magnesium\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/foods-rich-in-magnesium\/\">Other magnesium-rich foods<\/a> to consider are avocado, yogurt, edamame, dark leafy greens, bananas, and some fatty fishes.<\/p>\n<p>Below, you&#8217;ll find RD-approved magnesium-rich snacks that&#8217;ll help you relax and get some rest. The best part? They&#8217;re all available on Amazon (hooray for two-day shipping).<\/p>\n<div class=\"acf-label\">\n<div>\n<div class=\"theme-main-2020\">\n<div class=\"wg-inline-shopable\">\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Terrasoul+Superfoods%2C+Raw+Whole+Almonds+%282+lbs%29\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FTerrasoul-Superfoods-Unpasteurized-Organic-Sproutable%2Fdp%2FB00EGXGKHE%2F%3Ftag%3Dwgtrx1011-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fmagnesium-rich-snacks-on-amazon%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fmagnesium-rich-snacks-on-amazon%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Terrasoul-Superfoods-Unpasteurized-Organic-Sproutable\/dp\/B00EGXGKHE\/\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/05\/terrasoul-superfoods-raw-almonds_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"terrasoul superfoods raw almonds\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FTerrasoul-Superfoods-Unpasteurized-Organic-Sproutable%2Fdp%2FB00EGXGKHE%2F%3Ftag%3Dwgtrx1011-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fmagnesium-rich-snacks-on-amazon%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fmagnesium-rich-snacks-on-amazon%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Terrasoul+Superfoods%2C+Raw+Whole+Almonds+%282+lbs%29\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Terrasoul-Superfoods-Unpasteurized-Organic-Sproutable\/dp\/B00EGXGKHE\/\"> <\/p>\n<p>Terrasoul Superfoods, Raw Whole Almonds (2 lbs) \u2014 $27.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><strong>Magnesium:<\/strong> 38 mg\/serving<\/p>\n<p>Your body will go nuts when you learn how much magnesium is packed in Terrasoul\u2019s Superfoods bag of almonds: 38 milligrams of magnesium per serving. Also nice? They \u201care packed with flavor and crunch, making them a convenient and healthy snack option,\u201d says Schleiger. Enjoy these almonds alone or pair them with other nuts and seeds like cashews, peanuts, pumpkin seeds, and sunflower seeds, all of which offer an extra dose of magnesium goodness.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Manitoba+Harvest%2C+Hemp+Seeds+%2818+oz%29\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FApproved-Manitoba-Harvest-Organic-Shelled%2Fdp%2FB07PKWT278%2F%3Fth%3D1%26tag%3Dwgtrx1011-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fmagnesium-rich-snacks-on-amazon%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fmagnesium-rich-snacks-on-amazon%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Approved-Manitoba-Harvest-Organic-Shelled\/dp\/B07PKWT278\/?th=1\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/05\/organic-hemp-seeds_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"organic hemp seeds\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FApproved-Manitoba-Harvest-Organic-Shelled%2Fdp%2FB07PKWT278%2F%3Fth%3D1%26tag%3Dwgtrx1011-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fmagnesium-rich-snacks-on-amazon%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fmagnesium-rich-snacks-on-amazon%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Manitoba+Harvest%2C+Hemp+Seeds+%2818+oz%29\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Approved-Manitoba-Harvest-Organic-Shelled\/dp\/B07PKWT278\/?th=1\"> <\/p>\n<p>Manitoba Harvest, Hemp Seeds (18 oz) \u2014 $16.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><strong>Magnesium:<\/strong> 197 mg\/serving<\/p>\n<p>A food that RDs can get with? Hemp seeds. \u201cHemp hearts are not only rich in magnesium, but also provide essential fatty acids and protein,\u201d says Schleiger. One serving offers a whopping 197 milligrams of magnesium. On top of that, you\u2019ll get 10 grams of protein, 333 milligrams of potassium, and 19 mg of calcium. These seeds <em>really <\/em>are great. Plus, they\u2019re incredibly versatile\u2014you can add them to everything. Yogurt, smoothies, cookies, or salads\u2014hemp seeds will make a nutrient-rich addition to any meal.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Made+in+Nature%2C+Organic+Dried+Apricots+%2848+oz%29\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FMade-Nature-Organic-Dried-Apricots%2Fdp%2FB00HRMS9XE%2Fr%3Ftag%3Dwgtrx1011-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fmagnesium-rich-snacks-on-amazon%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fmagnesium-rich-snacks-on-amazon%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Made-Nature-Organic-Dried-Apricots\/dp\/B00HRMS9XE\/r\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/05\/dried-apricots_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"dried apricots\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FMade-Nature-Organic-Dried-Apricots%2Fdp%2FB00HRMS9XE%2Fr%3Ftag%3Dwgtrx1011-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fmagnesium-rich-snacks-on-amazon%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fmagnesium-rich-snacks-on-amazon%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Made+in+Nature%2C+Organic+Dried+Apricots+%2848+oz%29\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Made-Nature-Organic-Dried-Apricots\/dp\/B00HRMS9XE\/r\"> <\/p>\n<p>Made in Nature, Organic Dried Apricots (48 oz) \u2014 $29.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><strong>Magnesium:<\/strong> 42 mg \/ one cup<\/p>\n<p>To meet your required dose of magnesium, Schleiger says dried apricots are a tasty and portable snack that provides magnesium, fiber, and other essential nutrients. One cup of apricots offers roughly 42 milligrams of magnesium. Plus, enjoy 520 milligrams of potassium per serving. What\u2019s nice about dried fruit is that it tends to have a longer shelf life, so take these portable snacks with you everywhere you roam, be it on foot, train, car, or airplanes. Soft, sweet, and free of artificial additives, Made in Nature\u2019s Organic Dried Apricots is a snack you won\u2019t want to put down.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Navitas+Organics%2C+Raw+Cacao+Nibs+%2816+oz%29\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FNavitas-Organics-Cacao-Nibs-Ounce%2Fdp%2FB06XGBMKBN%2F%3Ftag%3Dwgtrx1011-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fmagnesium-rich-snacks-on-amazon%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fmagnesium-rich-snacks-on-amazon%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Navitas-Organics-Cacao-Nibs-Ounce\/dp\/B06XGBMKBN\/\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/05\/navitas-cacao-nibs-1_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"navitas cacao nibs\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FNavitas-Organics-Cacao-Nibs-Ounce%2Fdp%2FB06XGBMKBN%2F%3Ftag%3Dwgtrx1011-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fmagnesium-rich-snacks-on-amazon%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fmagnesium-rich-snacks-on-amazon%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Navitas+Organics%2C+Raw+Cacao+Nibs+%2816+oz%29\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Navitas-Organics-Cacao-Nibs-Ounce\/dp\/B06XGBMKBN\/\"> <\/p>\n<p>Navitas Organics, Raw Cacao Nibs (16 oz) \u2014 $19.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><strong>Magnesium:<\/strong> 84 mg\/serving<\/p>\n<p>Cacao nibs are an excellent source of magnesium, and these nibs clock in 84 milligrams per serving. Unroasted and unsweetened, these nibs offer a nice crunchy addition to meals. \u201cNavitas Organics Cacao Nibs are raw, organic, and can be added to smoothies, baked goods, or enjoyed as a chocolatey snack,\u201d says Schleiger. What\u2019s more, the cacao is categorized as single-origin and supports producers and farmers in Sierra Leone. Consume a serving of nibs, and you\u2019ll be snoozing in no time.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Anthony%27s%2C+Organic+Pumpkin+Seeds+%282+lbs%29\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FAnthonys-Organic-Pumpkin-Unsalted-Friendly%2Fdp%2FB07VVH6FDY%2F%3Ftag%3Dwgtrx1011-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fmagnesium-rich-snacks-on-amazon%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fmagnesium-rich-snacks-on-amazon%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Anthonys-Organic-Pumpkin-Unsalted-Friendly\/dp\/B07VVH6FDY\/\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/05\/anthonys-pumpkin-seeds-2_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"anthony's pumpkin seeds\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FAnthonys-Organic-Pumpkin-Unsalted-Friendly%2Fdp%2FB07VVH6FDY%2F%3Ftag%3Dwgtrx1011-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fmagnesium-rich-snacks-on-amazon%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fmagnesium-rich-snacks-on-amazon%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Anthony%27s%2C+Organic+Pumpkin+Seeds+%282+lbs%29\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Anthonys-Organic-Pumpkin-Unsalted-Friendly\/dp\/B07VVH6FDY\/\"> <\/p>\n<p>Anthony&#8217;s, Organic Pumpkin Seeds (2 lbs) \u2014 $21.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><strong>Magnesium:<\/strong> 168 mg \/ one cup<\/p>\n<p>Good news, PSL and all-things-fall lovers: Pumpkin seeds aren\u2019t meant to be exclusively eaten in autumn. Anthony\u2019s Organic Pumpkin Seeds can be enjoyed year-round. They\u2019re crunchy, gluten-free, and serve up 168 milligrams of magnesium per one cup. Shleiger recommends enjoying these seeds as a standalone snack, an addition to trail mixes, and sprinkled in on salads. All that\u2019s left to do? Nom. Nom. Nom.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Evolved%2C+Dark+Chocolate+Bars+%282.5+oz%29\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FEating-Evolved-Signature-Primal-Chocolate%2Fdp%2FB012PNMURU%2F%3Ftag%3Dwgtrx1011-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fmagnesium-rich-snacks-on-amazon%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fmagnesium-rich-snacks-on-amazon%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Eating-Evolved-Signature-Primal-Chocolate\/dp\/B012PNMURU\/\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/05\/evolved-chocolate-bar_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"evolved chocolate bar\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FEating-Evolved-Signature-Primal-Chocolate%2Fdp%2FB012PNMURU%2F%3Ftag%3Dwgtrx1011-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fmagnesium-rich-snacks-on-amazon%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fmagnesium-rich-snacks-on-amazon%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Evolved%2C+Dark+Chocolate+Bars+%282.5+oz%29\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Eating-Evolved-Signature-Primal-Chocolate\/dp\/B012PNMURU\/\"> <\/p>\n<p>Evolved, Dark Chocolate Bars (2.5 oz) \u2014 $5.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><strong>Magnesium:<\/strong> 65 mg \/ one ounce<\/p>\n<p>Chocolate lovers (myself included) will flip when they find out that dark chocolate is an excellent source of magnesium (roughly 65 milligrams per one ounce). It\u2019s \u201calso high in iron, copper, manganese, and contains prebiotic fiber that helps feed beneficial bacteria in the gut,\u201d Schleiger explains. Plus, you get four grams of protein and five grams of fiber per serving. Eat a bite (or two) before hitting your pillow.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div><\/div>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they\u2019re betting you\u2019ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Magnesium, a &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3799"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/3800"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}