{"id":3779,"date":"2023-05-15T20:46:17","date_gmt":"2023-05-15T13:46:17","guid":{"rendered":"https:\/\/loudhdtv.com\/3-skin-care-habits-that-are-actually-pro-inflammatory\/"},"modified":"2023-05-15T20:46:17","modified_gmt":"2023-05-15T13:46:17","slug":"3-skin-care-habits-that-are-actually-pro-inflammatory","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3779","title":{"rendered":"3 Skin Care Habits That Are Actually Pro-Inflammatory"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_113,w_1158,h_651\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/qk7nzwgcqk9wzsvwy.jpg\" \/><\/p>\n<div>\n<p>I\u2019m certainly not telling you to avoid the sun at all costs: Sunlight impacts our mental health, regulates our circadian rhythm, and helps our bodies\u2019 produce <a href=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-benefits-and-how-to-get-enough-of-it\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-benefits-and-how-to-get-enough-of-it\" rel=\"noopener\">vitamin D<\/a>. All things that are as equally important as your skin health.\u00a0<\/p>\n<p>However, there are very reasonable sun care habits you can adopt to protect your skin while getting your dose of sunshine. First and foremost, apply <a href=\"https:\/\/www.mindbodygreen.com\/articles\/the-best-natural-non-toxic-organic-sunscreens-you-can-buy\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/the-best-natural-non-toxic-organic-sunscreens-you-can-buy\" rel=\"noopener\">sunscreen<\/a> daily on areas that will be exposed to the elements. Some days, like when you\u2019re going to the office, that\u2019ll be just your face and hands. Others, like if you\u2019re heading out for a hike, it might be much more real estate. (And don\u2019t forget to reapply, especially if you\u2019re getting wet or sweaty!)<\/p>\n<p>But sun care also means <em>how<\/em> you spend your time in the sun. Don\u2019t allow your SPF application to be a hall pass for an all day, uninterrupted tanning session. SPF can certainly block UV radiation, but it\u2019s not perfect protection.\u00a0<\/p>\n<p>And when you\u2019re out of the sun, be sure to hydrate your skin with anti-inflammatory topicals to help calm skin retroactively. <a href=\"https:\/\/www.mindbodygreen.com\/articles\/aloe-vera-for-skin-benefits\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/aloe-vera-for-skin-benefits\" rel=\"noopener\">Aloe vera<\/a> is often hailed as an apres-sun superstar, and it is for good reason. One antioxidant protein, in particular, called <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2763764\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2763764\/\" data-citation-link=\"\" rel=\"noopener\">metallothionein, has been found to have a protective effect on skin<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> that&#8217;s been exposed to and damaged by <a href=\"http:\/\/dfs.semanticscholar.org\/5350\/0f776860e66cdd693278ee74890374a9e20b.pdf\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"http:\/\/dfs.semanticscholar.org\/5350\/0f776860e66cdd693278ee74890374a9e20b.pdf\" rel=\"noopener\">UV rays<\/a>.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m certainly not telling you to avoid the sun at all costs: Sunlight impacts our mental health, regulates our circadian rhythm, and helps our bodies\u2019 produce vitamin D. All things that are as equally important as your skin health.\u00a0 However, there are very reasonable sun care habits you can adopt to protect your skin while &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[63,62,51],"class_list":["post-3779","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-healthy-aging","tag-mbgpersonalcare","tag-skin-care"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"I\u2019m certainly not telling you to avoid the sun at all costs: Sunlight impacts our mental health, regulates our circadian rhythm, and helps our bodies\u2019 produce vitamin D. All things that are as equally important as your skin health. However, there are very reasonable sun care habits you can adopt to protect your skin while getting\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=3779\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"3 Skin Care Habits That Are Actually Pro-Inflammatory - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"I\u2019m certainly not telling you to avoid the sun at all costs: Sunlight impacts our mental health, regulates our circadian rhythm, and helps our bodies\u2019 produce vitamin D. All things that are as equally important as your skin health. 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