{"id":3764,"date":"2023-05-15T18:04:15","date_gmt":"2023-05-15T11:04:15","guid":{"rendered":"https:\/\/loudhdtv.com\/one-bowl-anti-inflammatory-ube-brownies-recipe\/"},"modified":"2023-05-15T18:04:15","modified_gmt":"2023-05-15T11:04:15","slug":"one-bowl-anti-inflammatory-ube-brownies-recipe","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3764","title":{"rendered":"One-Bowl, Anti-Inflammatory Ube Brownies Recipe"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">A<\/span>s someone with a deep passion for Filipino desserts, I&#8217;ve made a habit of baking with as much <a href=\"https:\/\/www.wellandgood.com\/ube-yam\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ube-yam\/\">ube<\/a>\u2014a bright purple tuber native to the Philippines\u2014as possible. It&#8217;s been a breeze: Ube appears in many delicious Filipino dishes, including halo-halo, cake rolls, and champorado, aka rice porridge. Best part, aside from ube&#8217;s beautiful lilac hue and subtly sweet flavor? It&#8217;s packed with anti-inflammatory properties.<\/div>\n<p>Whether you&#8217;re a longtime ube-lover yourself or you&#8217;re feeling inspired to start baking with purple-colored produce for the first time, behold: the most perfect (and easy) <a href=\"https:\/\/theunlikelybaker.com\/ube-brownies-recipe\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/theunlikelybaker.com\/ube-brownies-recipe\/\">ube brownie recipe<\/a> that somehow manages to pack a whole bunch of antioxidants into a delicious dessert.<\/p>\n<h2><strong>Why these ube brownies are more nutritious than your run-of-the-mill boxed brownie mix<\/strong><\/h2>\n<p>Unlike most potatoes (and boxed brownie mixes), ube is rich in a potent antioxidant called anthocyanin. Anthocyanins are the <a href=\"https:\/\/www.wellandgood.com\/flavonoid-rich-foods-lower-blood-pressure\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/flavonoid-rich-foods-lower-blood-pressure\/\">flavonoid<\/a> found in plant compounds that are responsible for giving certain fruits and vegetables\u2014like blueberries, plums, red cabbage, and ube\u2014their deep red, blue, and purple pigments.<\/p>\n<p>Anthocyanins have been also linked to a bevy of longevity-boosting benefits for health. \u201cResearch has demonstrated that anthocyanins can provide antioxidant effects that may improve cellular function, offer <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3980565\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3980565\/\">anti-cancer<\/a> and neuroprotective properties, help with reducing inflammation, and support both immune and heart health,\u201d <a href=\"https:\/\/marypurdy.co\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/marypurdy.co\/\">Mary Purdy<\/a>, MS, RD, nutrition, and sustainability advisor at <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFD-1061261%26url%3Dhttps%253A%252F%252Fbigboldhealth.com%252F%253Fsscid%253D51k7_coisd%2526amp%253B&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fube-brownies%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/bigboldhealth.com\/?sscid=51k7_coisd&amp;\">Big Bold Health<\/a>, <a href=\"https:\/\/www.wellandgood.com\/anthocyanin-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/anthocyanin-benefits\/\">previously shared with Well+Good<\/a>.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/ube-brownies\/\" current-title=\"These Easy One-Bowl Brownies Have One of the Most Anti-Inflammatory Veggies To Thank for Their Gorgeous Hue\" current-image=\"ube-brownies-425x285.png\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-11-12\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/ube-brownies\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/ube-brownies\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/ube-brownies\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2><strong>The key components for making ube brownies\u00a0<\/strong><\/h2>\n<p>According to <a href=\"https:\/\/theunlikelybaker.com\/about-me\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/theunlikelybaker.com\/about-me\/\">Jolina<\/a>,\u00a0recipe developer behind <a href=\"https:\/\/theunlikelybaker.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/theunlikelybaker.com\/\">The Unlikely Baker<\/a>, ube brownies are the perfect fusion of chewy, fudgy brownies and the delicious flavor of purple yams. To make them, Jolina calls for a few simple ingredients found in most standard brownie recipes, like butter, sugar, eggs, and flour. But things get way more exciting (and purple!) when ube comes into play.<\/p>\n<p>In this recipe, you can find ube in two forms: <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB00C1TW100%3Ftag%3Dwgtrx10029-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fube-brownies%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fube-brownies%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/gp\/product\/B00C1TW100\">extract<\/a> and <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FTropics-Halaya-Purple-12oz-bottles%2Fdp%2FB08DCVJTVT%2F%3Ftag%3Dwgtrx10029-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fube-brownies%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fube-brownies%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Tropics-Halaya-Purple-12oz-bottles\/dp\/B08DCVJTVT\/\">jam<\/a>. Both of which you can buy premade. However, Jolina adamantly recommends making her <a href=\"https:\/\/theunlikelybaker.com\/ube-halaya-recipe-ube-jam\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/theunlikelybaker.com\/ube-halaya-recipe-ube-jam\/\">ube halaya (jam) recipe from scratch<\/a>, which features delicious ingredients like condensed milk, ube, and evaporated milk. \u201cForget those ready-made, generic ube jams at the store. Make your own ube halaya jam, and you won\u2019t look back,\u201d she says on her blog. The DIY recipe results in a sweet spread that\u2019s decadent and creamy that can be used as the foundation for making several other recipes like muffins or cookies. <em>Swoon<\/em>.<\/p>\n<p>And, of course, a brownie recipe wouldn\u2019t be complete without a few (tons) of white chocolate chips. Basically, it\u2019s safe to say when ube and brownie come together, the result is out-of-this-world good. For more ube recipes, <a href=\"https:\/\/theunlikelybaker.com\/category\/recipes\/ube-recipes\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/theunlikelybaker.com\/category\/recipes\/ube-recipes\/\">The Unlikely Baker has you covered<\/a>.<\/p>\n<p><figure id=\"attachment_1061269\" aria-describedby=\"caption-attachment-1061269\" style=\"width: 649px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1061269  js-inline-lazy-load\" alt=\"ube brownies recipe image\" width=\"649\" height=\"856\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/05\/Ube-Brownies-Recipe-1_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1061269\" class=\"wp-caption-text\">Photo: The Unlikely Baker<\/figcaption><\/figure>\n<\/p>\n<h2><strong>Ube brownie recipe<\/strong><\/h2>\n<p><em>Yields 24 servings<\/em><\/p>\n<p><em>Ingredients<\/em><br \/>1 cup unsalted butter melted and allowed to cool slightly<br \/>1 cup granulated sugar<br \/>1\/4 cup packed brown sugar<br \/>1 large egg, room temperature<br \/>17 oz ube jam (about 2 cups) at room temperature<br \/>2 Tbsp ube extract<br \/>2 1\/2 cups all-purpose flour<br \/>1 Tsp baking powder<br \/>1 Tsp salt<br \/>1 cup white chocolate chips<\/p>\n<ol>\n<li>Preheat oven to 350\u00b0F. Grease a 9 x 13-inch baking pan, then line it with parchment paper with a slight overhang on each side. Set aside.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>In a large bowl, combine melted butter, 1 cup granulated sugar, and 1\/4 cup packed brown sugar until smooth and incorporated.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>Add the egg, ube jam, and 2 tablespoons of ube extract and stir until combined.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>Sift 2 1\/2 cups flour, 1 teaspoon of baking powder, and 1 teaspoon of salt into your ube mixture and gently stir until no significant streaks of flour remain (do not overmix). The batter will be thick.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li>Gently fold in 1 cup of white chocolate chips until evenly distributed.<\/li>\n<\/ol>\n<ol start=\"6\">\n<li>Transfer into a prepared pan and spread around evenly with a spatula.<\/li>\n<\/ol>\n<ol start=\"7\">\n<li>Bake for 30-40 minutes or until a toothpick inserted in the middle comes out with minimal dry crumbs.<\/li>\n<\/ol>\n<ol start=\"8\">\n<li>Cool in the pan for 20 minutes, remove from pan to cool completely, then cut into bars.<\/li>\n<\/ol>\n<p><em>An herbalist shares the benefits of blueberries, another anthocyanin-rich food:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Benefits of Blueberries | Plant-Based | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qMfQaXFa8UE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>As someone with a deep passion for Filipino desserts, I&#8217;ve made a habit of baking with as much ube\u2014a bright purple tuber native to the Philippines\u2014as possible. It&#8217;s been a breeze: Ube appears in many delicious Filipino dishes, including halo-halo, cake rolls, and champorado, aka rice porridge. Best part, aside from ube&#8217;s beautiful lilac hue &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3764"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/3766"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}