{"id":3760,"date":"2023-05-15T17:16:06","date_gmt":"2023-05-15T10:16:06","guid":{"rendered":"https:\/\/loudhdtv.com\/5-ingredient-anti-inflammatory-air-fryer-salsa\/"},"modified":"2023-05-15T17:16:06","modified_gmt":"2023-05-15T10:16:06","slug":"5-ingredient-anti-inflammatory-air-fryer-salsa","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3760","title":{"rendered":"5-Ingredient Anti-Inflammatory Air Fryer Salsa"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">T<\/span>here are a few things in life that are\u2014cue Jack Johnson\u2014better together. Think mac and cheese, peanut butter and jelly, and milk and cookies. But perhaps the number one dynamic duo that comes to mind is, without a doubt, chips and salsa.<\/p>\n<p>Where there\u2019s a bowl of <a href=\"https:\/\/www.wellandgood.com\/healthy-chips\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/healthy-chips\/\">freshly-fried crispy tortilla chips<\/a>, there\u2019s likely a bowl of zesty tomato salsa that follows suit. And although there\u2019s nothing wrong with a store-bought tub of hot salsa roja, a homemade batch is always better. To make our lives even easier, we found an effortless way to prepare the <a href=\"https:\/\/www.wellandgood.com\/watermelon-salsa-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/watermelon-salsa-recipe\/\">best salsa you\u2019ve ever had<\/a> using your <a href=\"https:\/\/www.wellandgood.com\/healthy-air-fryer-recipes\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/healthy-air-fryer-recipes\/\">air fryer<\/a>. So, give your overly ripe produce a second chance and turn your bruised tomatoes and jalape\u00f1os into the roasted salsa of your dreams in mere minutes with this <a href=\"https:\/\/www.wellandgood.com\/what-is-the-best-air-fryer\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-is-the-best-air-fryer\/\">simple air fryer hack<\/a>.<\/p>\n<h2><strong>How to make salsa using an air fryer<\/strong><\/h2>\n<p>It\u2019s true: <a href=\"https:\/\/www.wellandgood.com\/how-to-use-an-air-fryer\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-use-an-air-fryer\/\">There isn\u2019t much an air fryer <em>can\u2019t <\/em>do<\/a>, including making a mean DIY salsa recipe. In a recent <a href=\"https:\/\/www.tiktok.com\/@melissas_healthykitchen\/video\/7228589244946681131\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@melissas_healthykitchen\/video\/7228589244946681131\">TikTok video<\/a> by <a href=\"https:\/\/www.tiktok.com\/@melissas_healthykitchen\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@melissas_healthykitchen\">@melissas_healthykitchen<\/a>, Melissa demonstrates how to make a five-ingredient air fryer salsa recipe in less than 30 minutes. To make it, she starts by adding five Roma tomatoes, half of a medium yellow onion roughly chopped, one jalape\u00f1o deseeded and sliced down the center lengthwise, and four garlic cloves with the skin on into the basket of the air fryer.<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@melissas_healthykitchen\/video\/7228589244946681131\" data-video-id=\"7228589244946681131\">\n<section><a title=\"@melissas_healthykitchen\" href=\"https:\/\/www.tiktok.com\/@melissas_healthykitchen?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@melissas_healthykitchen?refer=embed\">@melissas_healthykitchen<\/a> Air fryer salsa\ud83d\udc83\ud83c\udffd<a title=\"airfryersalsa\" href=\"https:\/\/www.tiktok.com\/tag\/airfryersalsa?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/airfryersalsa?refer=embed\">#airfryersalsa<\/a> <a title=\"redsalsa\" href=\"https:\/\/www.tiktok.com\/tag\/redsalsa?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/redsalsa?refer=embed\">#redsalsa<\/a> <a title=\"salsarecipe\" href=\"https:\/\/www.tiktok.com\/tag\/salsarecipe?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/salsarecipe?refer=embed\">#salsarecipe<\/a> <a title=\"easysalsa\" href=\"https:\/\/www.tiktok.com\/tag\/easysalsa?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/easysalsa?refer=embed\">#easysalsa<\/a> <a title=\"easysalsarecipes\" href=\"https:\/\/www.tiktok.com\/tag\/easysalsarecipes?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/easysalsarecipes?refer=embed\">#easysalsarecipes<\/a> <a title=\"roastedsalsa\" href=\"https:\/\/www.tiktok.com\/tag\/roastedsalsa?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/roastedsalsa?refer=embed\">#roastedsalsa<\/a> <a title=\"\u266c original sound - Melissas_healthykitchen\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7228589284628990762?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/music\/original-sound-7228589284628990762?refer=embed\">\u266c original sound &#8211; Melissas_healthykitchen<\/a><\/section>\n<\/blockquote>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/air-fryer-salsa-recipe\/\" current-title=\"This 5-Ingredient Air Fryer Salsa Recipe Packs a Punch of Anti-Inflammatory Benefits Into Every Bite\" current-image=\"air-fryer-salsa-in-a-bowl-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-11-12\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/air-fryer-salsa-recipe\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/air-fryer-salsa-recipe\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/air-fryer-salsa-recipe\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Then, Melissa drizzles the ingredients with avocado oil and cooks it at 400\u00b0F for 22-24 minutes. About halfway through, she recommends giving it a good shake to prevent unwanted sticking and ensure the produce is cooked thoroughly. Once it\u2019s done, she transfers the contents to a food processor. (Don\u2019t forget to squeeze the roasted garlic out of the peels before blending.) Then, Melissa adds a half cup of fresh cilantro and seasons the mixture with salt to taste. Lastly, she pulses the ingredients until she reaches the desired consistency.<\/p>\n<p>For best results, Melissa recommends allowing the salsa to rest for about an hour before digging in to allow the flavors to meld together. Once ready, she serves it with a heaping bowl of tortilla chips (obvi) and digs right in. This simple, big-batch recipe is also leftover-friendly: It can be stored in the fridge in an airtight container for up to three to four days.<\/p>\n<h2><strong>What are the health benefits of salsa?<\/strong><\/h2>\n<p>Variations of salsa have been around for centuries, and its origins date back to the time of the Aztecs, Incas, and Mayans. In Mexico, there are tons of salsa recipes these days. Among the most popular are salsa verde, made from green tomatillos, often served with dishes like chilaquiles, or salsa macha, made from dried peppers, nuts, and oil, ideal for drizzling over soups and tortillas, to name a few. But aside from its delicious flavor, these delicious sauces also boast a bevy of health benefits.<\/p>\n<p>Let\u2019s deconstruct Melissa\u2019s recipe and hone in on each ingredient\u2019s benefits. First things first: Tomatoes, an explosion of <a href=\"https:\/\/www.wellandgood.com\/antioxidant-tomato-powder-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/antioxidant-tomato-powder-recipe\/\">antioxidants<\/a>. Primarily found in the peels of this fruit, tomatoes are packed with lycopene, ascorbic acid (aka vitamin C), and phenolic contents, all of which give them their potent anti-inflammatory properties.<\/p>\n<p>Meanwhile, onions and garlic can enhance the <a href=\"https:\/\/www.wellandgood.com\/garlic-onions-nutrition\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/garlic-onions-nutrition\/\">bioavailability of zinc and iron in foods<\/a>, which is why you might find them used as the foundation for just about every savory recipe. (Of course, their delicious flavor helps, too.) Studies have shown that when alliums (like onions and garlic) are paired with other foods like grains and pulses, zinc and iron levels are more readily available for the body. Keep in mind that zinc is vital for immune function, and iron helps regulate hemoglobin levels in the blood.<\/p>\n<p>Plus, who can forget the jalape\u00f1os? They\u2019re rich in vitamins A and C and potassium, and they\u2019re loaded with capsaicin, an active compound found in peppers that studies have linked to boosting longevity. Research shows capsaicin can help <a href=\"https:\/\/www.wellandgood.com\/chili-peppers-linked-to-longer-life\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/chili-peppers-linked-to-longer-life\/\">regulate metabolism, lower cholesterol, and support a healthy microbiome<\/a>.<\/p>\n<p>So, who\u2019s bringing the chips? And, more importantly, are we getting scoops or triangles?<\/p>\n<p><em>How to make an easy chickpea goddess sauce:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Easy Chickpea Goddess Sauce |  ReNew Year Food | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YzgyqIfR2A4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>There are a few things in life that are\u2014cue Jack Johnson\u2014better together. Think mac and cheese, peanut butter and jelly, and milk and cookies. But perhaps the number one dynamic duo that comes to mind is, without a doubt, chips and salsa. Where there\u2019s a bowl of freshly-fried crispy tortilla chips, there\u2019s likely a bowl &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3760"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/3762"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}