{"id":3756,"date":"2023-05-15T14:01:01","date_gmt":"2023-05-15T07:01:01","guid":{"rendered":"https:\/\/loudhdtv.com\/heres-how-taking-omega-3s-can-support-your-mental-performance\/"},"modified":"2023-05-15T14:01:01","modified_gmt":"2023-05-15T07:01:01","slug":"heres-how-taking-omega-3s-can-support-your-mental-performance","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3756","title":{"rendered":"Here\u2019s How Taking Omega-3s Can Support Your Mental Performance"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/8ofjrkz2jlhi55y4a.jpeg\" \/><\/p>\n<div>\n<p>Think of <span data-citation-wrapper=\"\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/\" data-citation-link=\"\">omega-3s<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> as the healthy fatty acids that surround cells throughout your body. There are three main types\u2014ALA, DHA, and EPA\u2014and something that makes these critical fats unique is that our body can\u2019t make them on its own (or at least, not efficiently). That\u2019s why getting enough omega-3s comes down to what you eat, and\/or how you supplement.<\/p>\n<p>While DHA and EPA are found in limited foods like fatty fish and ALA is found in nuts and seeds, the support of an omega-3 supplement makes it far easier to consume enough. The <a href=\"https:\/\/go.nordic.com\/80m\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/go.nordic.com\/80m\">Nordic Naturals Ultimate Omega<\/a> supplement, for example, provides 1100 mg of omega-3s EPA and DHA per serving. With benefits from head-to-toe\u2014it\u2019s wise to stay on top of these powerhouse nutrients, especially when it comes to brain health.*<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Think of omega-3s1 as the healthy fatty acids that surround cells throughout your body. There are three main types\u2014ALA, DHA, and EPA\u2014and something that makes these critical fats unique is that our body can\u2019t make them on its own (or at least, not efficiently). That\u2019s why getting enough omega-3s comes down to what you eat, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[111,137,136],"class_list":["post-3756","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-omega-3","tag-omegas","tag-partner"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3756"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3756\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}