{"id":3742,"date":"2023-05-15T05:57:45","date_gmt":"2023-05-14T22:57:45","guid":{"rendered":"https:\/\/loudhdtv.com\/the-case-for-a-half-assed-wellness-routine\/"},"modified":"2023-05-15T05:57:45","modified_gmt":"2023-05-14T22:57:45","slug":"the-case-for-a-half-assed-wellness-routine","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3742","title":{"rendered":"The Case for a &#8216;Half-Assed&#8217; Wellness Routine"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">T<\/span>he push for <a href=\"https:\/\/www.wellandgood.com\/wellness-diet-culture-podcast\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/wellness-diet-culture-podcast\/\">\u201ctotal wellness\u201d\u2014often conflated with diet culture<\/a>\u2014is everywhere. It looks like Instagram captions about \u201cno cheat days,\u201d conversations about being \u201cbad\u201d for eating dessert, multi-hour-long skin-care routines, journaling every morning at 5 a.m., and more. From advertisements to daily interactions to TikToks, we\u2019re bombarded with the idea we have to eat and exercise perfectly. In other words, there&#8217;s no room for half-assed wellness.<\/div>\n<p>But life doesn\u2019t (and shouldn\u2019t) work that way. As Mikala Jamison wrote about in her \u201cBody Type\u201d newsletter, <a href=\"https:\/\/bodytype.substack.com\/p\/we-have-to-be-ok-with-half-assing\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/bodytype.substack.com\/p\/we-have-to-be-ok-with-half-assing\">\u201cwe have to be okay with \u2018half-assing\u2019 wellness sometimes.\u201d<\/a> What a freeing and beautiful thought that is, you know? \u201cPerfect\u201d is no longer the everyday goal: &#8220;Half-assing&#8221; is.<\/p>\n<p>Maybe you skip Zumba one Tuesday because your kid is sick, or you\u2019re sick, or maybe just because you\u2019d rather catch up on a TV show and eat takeout. Those are all totally valid reasons\u2014and according to experts, they&#8217;re healthy, too.<\/p>\n<h2>How \u2018half-assed\u2019 wellness is good for you<\/h2>\n<p>The benefits of half-assed wellness reach far and wide, from your mindset to your physical well-being to your ability to achieve your goals and more. Some examples include\u2026<\/p>\n<h3>Avoiding the risks associated with \u201cperfection\u201d<\/h3>\n<p>One of the main pros is fighting against diet culture\u2019s harms. It encourages us to work toward health (if that\u2019s a goal) without expecting too much. \u201cRemember that the impossible quest for \u2018perfect\u2019 health could make us anything but well,\u201d says <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSLS-1047523%26url%3Dhttps%253A%252F%252Fwww.linkedin.com%252Fin%252Fgabriela-cohen-ms-rd-ldn-851052194%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fhalf-assed-wellness%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/gabriela-cohen-ms-rd-ldn-851052194\/\">Gabriela Cohen, MS, RD, LDN<\/a>, a registered dietitian at <a href=\"https:\/\/equip.health\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/equip.health\/\">Equip Health<\/a>. For starters, exercising when you\u2019re sick, tired, or injured can lead to <a href=\"https:\/\/www.wellandgood.com\/signs-overtraining\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/signs-overtraining\/\">longer-lasting fatigue, worsened injuries, soreness, irritability, decreased sleep quality<\/a>, and more. Another example: <a href=\"https:\/\/www.wellandgood.com\/keto-flu-tips-diet-timeline\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/keto-flu-tips-diet-timeline\/\">Not eating enough carbs can leave you feeling fatigued and shaky<\/a>.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/half-assed-wellness\/\" current-title=\"\u2018Half-Assed\u2019 Wellness Is Where It\u2019s at for Me\u2014Here\u2019s Why\" current-image=\"GettyImages-1150295589-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-11-14\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/half-assed-wellness\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/half-assed-wellness\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/half-assed-wellness\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Setting an intention to half-ass wellness can also increase your motivation, believe it or not. \u201cIn my experience, all-or-nothing thinking is one of the biggest mindset barriers,\u201d says <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fshop-links.co%2F1808290364646881455%3Fu1%3DSTMSLS-1047523&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fhalf-assed-wellness%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/nondiet_trainer\/?hl=en\">Barb Puzanovova<\/a>, a non-diet, <a href=\"https:\/\/www.wellandgood.com\/health-at-every-size\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/health-at-every-size\/\">HAES-aligned<\/a>, certified personal trainer. \u201cHigh standards may work when life is going according to plan, but they fail when life gets \u2018lifey\u2019\u2014like illness, injury, fatigue, stress, work, or caretaker responsibilities that are all part of our human experience.\u201d By taking a half-assed approach, you realize a 10-minute walk is better than no walk.<\/p>\n<p>This mindset takes your whole self into account. Puzanovova shares the example of having a goal of X steps a day. If reaching that requires you to skip lunch or go to sleep late, it\u2019s not as \u201chealthy\u201d as it seems.<\/p>\n<p>On that note, Cohen encourages taking a critical look at what\u2019s <em>actually<\/em> healthy. Maybe the behavior seems \u201cgood\u201d on the outside, she says, but compromises your well-being in reality. Meditation, enough sleep, going on a walk, and journaling are pretty safe bets, she adds, while cutting out food groups, not taking rest days, and logging your calorie counts are more harmful.<\/p>\n<h3>Opening you up to opportunities that fit you better<\/h3>\n<p>Addressing one part of your health through \u201chalf-assing\u201d another part allows for future opportunities. \u201cDoing these \u2018half-ass\u2019 forms of wellness can not only give us some benefit in the moment, [but] these benefits [can also] be the boost we need to get to a place where whole-ass wellness is an option,\u201d says <a href=\"https:\/\/thriveworks.com\/therapist\/oh\/whitney-mcsparran\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/thriveworks.com\/therapist\/oh\/whitney-mcsparran\">Whitney McSparran<\/a>, a licensed professional certified counselor with <a href=\"https:\/\/thriveworks.com\/cleveland-counseling\/\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/thriveworks.com\/cleveland-counseling\/\">Thriveworks in Cleveland<\/a>, who helps clients with depression, anxiety, self-esteem, and more. If you don\u2019t have other barriers in the way\u2014which we\u2019ll get to in a bit\u2014switching your HIIT exercises for a walk, for example, may mean you have the energy for your favorite cycling class tomorrow.<\/p>\n<p>This also keeps you in tune with your body\u2019s needs rather than <a href=\"https:\/\/www.wellandgood.com\/diet-culture-lies\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/diet-culture-lies\/\">diet culture\u2019s (inaccurate) demands<\/a>. \u201cWhen you give yourself permission to half-ass your wellness routine, you open up to an \u2018inside out\u2019 relationship with yourself,\u201d says <a href=\"https:\/\/livingbalanceavl.com\/about\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/livingbalanceavl.com\/about\/\">Breese Annable, PsyD<\/a>, CEDS-S, a psychologist and the owner of <a href=\"https:\/\/livingbalanceavl.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/livingbalanceavl.com\/\">Living Balance Psychotherapy<\/a>. \u201cIn an \u2018inside out\u2019 relationship with yourself, you allow your body and intuition to guide you on how to best take care of yourself day to day.\u201d This perspective can help you eliminate external shame and judgment, she adds.<\/p>\n<h2>What half-assed wellness can look like<\/h2>\n<p>Wellness, in general, entails something different for each person at each moment. It may be movement one day and watching Netflix the next. It may be going to a restaurant with friends for dinner one night, and eating a home-cooked meal with family another, Cohen suggests. There\u2019s no formula. However, these experts do have tips on how you can envision what this could include for you.<\/p>\n<h3>Listening to your body each day<\/h3>\n<p>First, it\u2019s important to note that half-assed energy looks different day to day, so while you may consider a certain workout to be a 50-percent effort one day, it might take all of your energy and time the next.<\/p>\n<p>It\u2019s all about what your gut says \u201cyes\u201d or \u201cno\u201d to. When Annable thought about doing downward dog in the midst of recovering from COVID, her body rejected the idea. But at the thought of doing stretches that allowed her to lie down and move the parts of her body that felt stiff, her brain said \u201cgreen light,\u201d she shares. \u201cFrom the outside, it was a very \u2018half-assed\u2019 yoga practice,&#8221; she says. &#8220;But it was exactly what I had the capacity for in that moment.\u201d<\/p>\n<h3>Focusing on what truly matters most<\/h3>\n<p>Given <a href=\"https:\/\/www.businesswire.com\/news\/home\/20190225005455\/en\/The-72-Billion-Weight-Loss-Diet-Control-Market-in-the-United-States-2019-2023---Why-Meal-Replacements-are-Still-Booming-but-Not-OTC-Diet-Pills---ResearchAndMarkets.com\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.businesswire.com\/news\/home\/20190225005455\/en\/The-72-Billion-Weight-Loss-Diet-Control-Market-in-the-United-States-2019-2023---Why-Meal-Replacements-are-Still-Booming-but-Not-OTC-Diet-Pills---ResearchAndMarkets.com\">the weight loss industry is worth at least $72 billion<\/a>, another \u201chack\u201d is to consider how capitalism (versus true wellness, and the flexibility that comes with it) may be involved in the decisions your making or the advice other people are offering. \u201cConsider who might be making money in this situation and whether they will actually help you take care of yourself,\u201d Cohen says.<\/p>\n<p>She and Puzanovova also encourage adding things to your life rather than taking away. With food, this could entail looking at the <a href=\"https:\/\/www.wellandgood.com\/what-is-intuitive-eating\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-is-intuitive-eating\/\">\u201cintuitive eating\u201d framework<\/a>, and more specifically, the <a href=\"https:\/\/www.wellandgood.com\/gentle-nutrition\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/gentle-nutrition\/\">\u201cgentle nutrition\u201d<\/a> tenet of adding a vegetable instead of subtracting a cookie. From a fitness standpoint, maybe stretching at home fits your needs better than attending a hot yoga class.<\/p>\n<p>\u201cHalf-assing is actually an integral part of reaching our goals, not an antithesis,\u201d Puzanovova says. \u201cStart by checking in with how your body feels physically and emotionally.\u201d<\/p>\n<h2>Does this mean we should never push ourselves?<\/h2>\n<p>According to McSparran, the answer depends on two things: scale and impact. Half-assing constantly may mean something in your life needs to change, like a too-busy schedule\u2014especially if the consequences are more serious.<\/p>\n<p>For example, skipping a night of journaling probably won\u2019t affect you like skipping a day\u2019s dose of medication will, she says. \u201cWhen the scale or impact of half-assed wellness becomes too great, we may need to push ourselves,\u201d she says. \u201cTry to avoid seeing \u2018half-ass\u2019 as a failing, but rather an internal barometer to show you areas of your well-being you may be ignoring.\u201d<\/p>\n<h3>First, take a look at your day (or week)<\/h3>\n<p>One important question is whether this practice will serve you right now. \u201cDiscontinuing a practice or routine that is no longer beneficial to your life doesn\u2019t make you a failure,\u201d Cohen says. And that will look different each day. When your body feels an urge to move, pushing yourself to engage in some form of exercise\u2014whether that\u2019s HIIT, stretching, dancing around the kitchen, or something else\u2014may be a good idea. But if you\u2019re feeling tired and just want to watch a comedy, that\u2019s fair, too.<\/p>\n<p>If you\u2019re not sure, consider what else went on that day. \u201cIf you answered that you\u2019re tired, kind of hungry, drank mostly coffee, and [are] super stressed, it\u2019s time to half-ass,\u201d Puzanovova says. \u201cAnd if you\u2019re somewhere in between\u2014stressed but slept okay\u2014then experiment with going with what\u2019s planned and give yourself permission to back off [or] change the game plan.\u201d<\/p>\n<p>Along those lines, Cohen encourages identifying problems you\u2019re facing and what would directly address them. If you\u2019re constantly tired, going to bed earlier several nights is probably going to help you more than squeezing in a workout or restricting carbs. \u201cI would consider avoiding behaviors that stem from the wrong \u2018why,\u2019 and putting your focus on something more positive,\u201d she adds. Exercising with the intent of having fun is different from exercising because you hate your body.<\/p>\n<h3>What your choices can tell you about your life<\/h3>\n<p>If you never allow yourself to half-ass, ask why. \u201cIt\u2019s likely that your values have been influenced culturally, by society, or even the family you grew up in, to value work, productivity, winning, perfection, and other ways of \u2018doing the most,\u2019\u201d Puzanovova says. What altered mindset feels better to you and more true to your values?<\/p>\n<p>On the other hand, if you feel like you\u2019re always having to half-ass wellness when you don\u2019t want to, Puzanovova suggests asking what you need, whether that\u2019s a more sustainable workout, support, etc. Sometimes, it\u2019ll be out of your hands, however. \u201cDo you need to recognize that there are very real barriers in your life\u2014disability, poverty, mental illness, etc.\u2014that make mainstream wellness practices more difficult and less accessible to you?\u201d she adds.<\/p>\n<p>Acknowledging those <a href=\"https:\/\/www.wellandgood.com\/ableism-excludes-disabilities-in-wellness\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ableism-excludes-disabilities-in-wellness\/\">barriers on a societal level is crucial<\/a>, too. \u201cIf we approach wellness as \u2018one size fits all\u2019 or something that we should be able to easily obtain with little to no effort, we are setting ourselves up to feel shame and self-judgment that can lead to anxiety and\/or depression,\u201d says <a href=\"https:\/\/www.theprojectheal.org\/ashlee-knight\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.theprojectheal.org\/ashlee-knight\">Ashlee Knight, LMHC<\/a>, psychotherapist and chief program officer of <a href=\"https:\/\/www.theprojectheal.org\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.theprojectheal.org\/\">Project HEAL<\/a>. \u201cWe\u2019re also set up to judge other people for not pursuing wellness when we have no idea what individual barriers they face in doing so.\u201d<\/p>\n<h2>If you feel guilty, remember this<\/h2>\n<p>As unrelated as wellness is to morality, it\u2019s understandable you may still deal with guilt and shame in regards to your half-assed approach to wellness. After all, they\u2019ve been deeply entrenched into many of us, and are something many people still abide by. Despite those difficulties, you can live a happy, \u201chalf-assed\u201d life by keeping a couple of tips in mind.<\/p>\n<h3>Allow the guilt *and* give yourself grace<\/h3>\n<p>First, try to not judge yourself for feeling guilty\u2014it\u2019s normal. \u201cYou\u2019ll likely feel guilty when you practice doing less,\u201d Puzanovova says. \u201cAllow the emotion of guilt to be there while practicing honoring your body.\u201d She encourages surrounding yourself with people who share these values. Annable agrees, encouraging you to do the half-assed workout in the midst of your guilt, realizing it won\u2019t magically go away.<\/p>\n<p>Cohen recommends giving yourself grace and changing your perspective. \u201cLook at people you admire and what you admire about them,\u201d she says. \u201cI bet it has little to do with their \u2018wellness\u2019 and more to do with who they are as a person.\u201d She adds curating your social media feeds to only seeing accounts that <em>truly <\/em>nourish your mind and soul can help, too.<\/p>\n<h3>Think about who profits off your guilt<\/h3>\n<p>Consider where that guilt comes from and who\u2019s benefiting from it. \u201cAsk yourself if you\u2019ve really acted out of alignment with your values or if, instead, guilt is based on an unrealistic expectation of yourself or a rigid idea about what it means to be \u2018healthy,\u201d Annable says.<\/p>\n<p>After all, when it comes down to it, \u201cachieving wellness\u201d\u2014whatever that means\u2014is much more complicated and a lot less accessible than companies try to make us believe. \u201cThe reality is that true wellness, thriving instead of just surviving, takes an incredible amount of time, self-awareness, and privilege, and is very individualized to each person in the context of their own life and circumstances,\u201d Knight adds. And that\u2019s not your fault or anything to feel bad about.<\/p>\n<p>Lastly, keep in mind that wellness is not a moral issue. \u201cAlways remember there is no need to change anything,\u201d Cohen says. \u201cYou are more than fine the way you are.\u201d<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The push for \u201ctotal wellness\u201d\u2014often conflated with diet culture\u2014is everywhere. It looks like Instagram captions about \u201cno cheat days,\u201d conversations about being \u201cbad\u201d for eating dessert, multi-hour-long skin-care routines, journaling every morning at 5 a.m., and more. From advertisements to daily interactions to TikToks, we\u2019re bombarded with the idea we have to eat and exercise &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3742"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/3743"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}