{"id":3738,"date":"2023-05-15T01:51:42","date_gmt":"2023-05-14T18:51:42","guid":{"rendered":"https:\/\/loudhdtv.com\/could-probiotics-help-when-dealing-with-chronic-sleep-loss\/"},"modified":"2023-05-15T01:51:42","modified_gmt":"2023-05-14T18:51:42","slug":"could-probiotics-help-when-dealing-with-chronic-sleep-loss","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3738","title":{"rendered":"Could Probiotics Help When Dealing With Chronic Sleep Loss?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/w3c09ka1zkdyu0hjs.jpg\" \/><\/p>\n<div>\n<p>Based on analyzing protein, lipid, and DNA oxidation levels, along with gut-brain axis hormones and pro-inflammatory cytokines in the brain, the researchers observed that chronic sleep restriction not only caused <a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-is-oxidative-stress-and-what-does-it-do-to-skin\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/what-is-oxidative-stress-and-what-does-it-do-to-skin\" rel=\"noopener\">oxidative stress<\/a>, but also promoted inflammation and altered gut-brain axis hormones.<\/p>\n<p>Interestingly enough, however, for the mice with chronic sleep loss who had been administered a probiotic formula, the researchers saw that the probiotic boosted antioxidant capacity in their brains, which helped to temper the aforementioned oxidative stress. &#8220;It positively regulated gut\u2013brain axis hormones and reduced peripheral and brain inflammation induced by chronic sleep restriction,&#8221; the study authors added.<\/p>\n<p>Of course, this study was done on mice, and we can&#8217;t definitely say if results could be replicated in humans. But the authors concluded that probiotic supplementation &#8220;could be a possible strategy to counteract oxidative stress and inflammation promoted by sleep loss.&#8221; And given the existing research, we know <a href=\"https:\/\/www.mindbodygreen.com\/articles\/science-backed-benefits-of-probiotics\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/science-backed-benefits-of-probiotics\" rel=\"noopener\">probiotics come with a slew of other benefits<\/a>. <\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Based on analyzing protein, lipid, and DNA oxidation levels, along with gut-brain axis hormones and pro-inflammatory cytokines in the brain, the researchers observed that chronic sleep restriction not only caused oxidative stress, but also promoted inflammation and altered gut-brain axis hormones. Interestingly enough, however, for the mice with chronic sleep loss who had been administered &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[130,79,73,48],"class_list":["post-3738","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-inflammation","tag-news","tag-probiotics","tag-sleep"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3738"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3738\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}