{"id":3718,"date":"2023-05-14T09:24:21","date_gmt":"2023-05-14T02:24:21","guid":{"rendered":"https:\/\/loudhdtv.com\/2-major-benefits-of-melons-summers-fruit-mvp\/"},"modified":"2023-05-14T09:24:21","modified_gmt":"2023-05-14T02:24:21","slug":"2-major-benefits-of-melons-summers-fruit-mvp","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3718","title":{"rendered":"2 Major Benefits of Melons, Summer&#8217;s Fruit MVP"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">I<\/span>f there is one thing to know about the benefits of melons, it\u2019s probably that they contain <em>a lot <\/em>of water\u2014as in, they are made up of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/table\/T1\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/table\/T1\/\">90 percent water or more<\/a>. That\u2019s why every sweet bite of this quintessential summer fruit feels so heavenly refreshing on a sweltering day.<\/div>\n<p>But while you&#8217;re munching on your favorite melon this summer\u2014whether that\u2019s poolside, at a barbecue or as a post-workout snack\u2014you\u2019ll be glad to know that melons offer much more than just hydration. The commonly consumed melons in the U.S., namely watermelon, cantaloupe and honeydew, are also packed with essential nutrients like antioxidants. \u201cWhile most [melons] have similar nutrition compositions such as protein and calories, they vary in vitamins and minerals,\u201d says <a href=\"https:\/\/www.orlandohealth.com\/content-hub\/writers\/bridgette-de-juan-rdn-ldn\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.orlandohealth.com\/content-hub\/writers\/bridgette-de-juan-rdn-ldn\">Bridgette de Juan<\/a>, a registered dietician at <a href=\"https:\/\/www.orlandohealth.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.orlandohealth.com\/\">Orlando Health<\/a>.<\/p>\n<p>With melons coming into season, here&#8217;s a look at what each type brings to the table\u2014and why you should ultimately be eating all three on repeat this summer.<\/p>\n<h2>2 major benefits of melons that make them a summer fruit MVP<\/h2>\n<h3>1. They possess powerful antioxidant properties<\/h3>\n<p>You might have heard a nutritionist or registered dietician use the phrase \u201ceat the rainbow,\u201d which is simply a catchy way of saying that you should regularly consume fruits and vegetables in a variety of colors. That\u2019s because those colors come from different pigments, each of which has its own slate of health benefits.<\/p>\n<p>The signature colors of watermelons and cantaloupe come from pigments known as <a href=\"https:\/\/www.wellandgood.com\/carotenoids\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/carotenoids\/\">carotenoids<\/a> that have powerful antioxidant properties. Watermelon\u2019s rich red color comes from <a href=\"https:\/\/www.wellandgood.com\/lycopene-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/lycopene-benefits\/\">lycopene<\/a>, a carotenoid that is also found in other red produce, like tomatoes and guavas. \u201cLycopene is known to act as a powerful antioxidant by removing waste and relieving damage from cells,\u201d says de Juan, adding that research shows that lycopene can help reduce the risk of chronic disease, neurodegenerative conditions, and certain cancers. (Studies also suggest that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8880080\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8880080\/\">lycopene may help reduce the risk of cardiovascular diseases<\/a>.)<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/benefits-of-melons\/\" current-title=\"Melons Are Nearly 90% Water (and Other Reasons Registered Dietitians Recommend Eating Them Daily)\" current-image=\"IMG_2023-5-13-174122.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-11-13\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/benefits-of-melons\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/benefits-of-melons\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/benefits-of-melons\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Cantaloupe melons, on the other hand, get their reddish-orange hue from beta carotene, a carotenoid that is converted to vitamin A by the body. In fact, according to de Juan, cantaloupes are the richest sources of vitamin A (<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-a\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-a\/\">good for your eyes<\/a>) of the three common types of melons. And, among the three, they also offer the most vitamin C (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5707683\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5707683\/\">known to boost the immune system<\/a>.)<\/p>\n<p>Cantaloupe melons also have the most fiber and are rich in potassium, a necessary mineral that de Juan notes \u201ccan help to support a healthy blood pressure.\u201d<\/p>\n<h3>2. Eating melons can help you stay hydrated<\/h3>\n<p>So, about that hydration factor. Melons are known to be hydrating across the board, but it may surprise you to learn that despite having the word \u201cwater\u201d in its name, watermelon is actually considered the least hydrating of the three. The title of \u201cmost hydrating\u201d actually goes to honeydew. (Which you can use to whip up <a href=\"https:\/\/www.wellandgood.com\/honeydew-water\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/honeydew-water\/\">a less acidic version of lemon water<\/a>.)<\/p>\n<p>\u201cAccording to the USDA Agricultural Research Service, honeydew comes in number one as the highest in free water, cantaloupe number two, and watermelon in third place,\u201d says de Juan, adding, \u201cit may feel like watermelon has the most water because of its lower fiber contents which is why it feels so tender and juicy when we take a bite.\u201d<\/p>\n<p>Like the other melons, honeydew also contains a <a href=\"https:\/\/share.upmc.com\/2014\/07\/melons-healthy-poolside-snack\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/share.upmc.com\/2014\/07\/melons-healthy-poolside-snack\/\">good amount of vitamin C and potassium<\/a>\u2014another good reason to add this sweet, green-fleshed melon to the menu.<\/p>\n<h2>Delicious ways to add melons to a summer diet<\/h2>\n<p>Melons, of course, are perfectly delicious when eaten fresh as a snack, whether sliced or cut into cubes. However, you don\u2019t have to confine them to the fruit platter; they can also be incorporated into both sweet and savory dishes. \u201cNothing says summer like a cool watermelon, mint , and feta cheese salad,\u201d says de Juan. (<a href=\"https:\/\/www.wellandgood.com\/kate-middleton-watermelon-salad-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/kate-middleton-watermelon-salad-recipe\/\">Duchess Kate Middleton would agree<\/a>.)<\/p>\n<p>And adults and little ones alike can appreciate melon \u201cfries,\u201d like in this <a href=\"https:\/\/www.abbeyskitchen.com\/vegan-honeydew-melon-fries-with-lemon-poppyseed-cherry-dip-gluten-free-easy-snack\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.abbeyskitchen.com\/vegan-honeydew-melon-fries-with-lemon-poppyseed-cherry-dip-gluten-free-easy-snack\/\">fun recipe<\/a> from Abbey Sharp, RD. Of course, if you want to slay dessert, you can try whipping up a <a href=\"https:\/\/www.wellandgood.com\/watermelon-pizza-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/watermelon-pizza-recipe\/\">watermelon pizza<\/a>.<\/p>\n<p>De Juan also suggests wrapping cantaloupe slices in prosciutto for an Italian-style appetizer. \u201cThere is alway something for everyone,\u201d she says.<\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>If there is one thing to know about the benefits of melons, it\u2019s probably that they contain a lot of water\u2014as in, they are made up of 90 percent water or more. That\u2019s why every sweet bite of this quintessential summer fruit feels so heavenly refreshing on a sweltering day. But while you&#8217;re munching on &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"If there is one thing to know about the benefits of melons, it\u2019s probably that they contain a lot of water\u2014as in, they are made up of 90 percent water or more. That\u2019s why every sweet bite of this quintessential summer fruit feels so heavenly refreshing on a sweltering day. But while you&#039;re munching on\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=3718\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"2 Major Benefits of Melons, Summer\u2019s Fruit MVP - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"If there is one thing to know about the benefits of melons, it\u2019s probably that they contain a lot of water\u2014as in, they are made up of 90 percent water or more. That\u2019s why every sweet bite of this quintessential summer fruit feels so heavenly refreshing on a sweltering day. But while you&#039;re munching on\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=3718\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-05-14T02:24:21+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-05-14T02:24:21+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"2 Major Benefits of Melons, Summer\u2019s Fruit MVP - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"If there is one thing to know about the benefits of melons, it\u2019s probably that they contain a lot of water\u2014as in, they are made up of 90 percent water or more. That\u2019s why every sweet bite of this quintessential summer fruit feels so heavenly refreshing on a sweltering day. But while you&#039;re munching on\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3718#blogposting\",\"name\":\"2 Major Benefits of Melons, Summer\\u2019s Fruit MVP - LOUDHDTV\",\"headline\":\"2 Major Benefits of Melons, Summer&#8217;s Fruit MVP\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/IMG_2023-5-13-174122.jpg\",\"width\":1080,\"height\":720},\"datePublished\":\"2023-05-14T09:24:21+07:00\",\"dateModified\":\"2023-05-14T09:24:21+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3718#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3718#webpage\"},\"articleSection\":\"Health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3718#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"name\":\"Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3718#listItem\",\"name\":\"2 Major Benefits of Melons, Summer&#8217;s Fruit MVP\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3718#listItem\",\"position\":3,\"name\":\"2 Major Benefits of Melons, Summer&#8217;s Fruit MVP\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"name\":\"Health\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3718#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3718#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3718\",\"name\":\"2 Major Benefits of Melons, Summer\\u2019s Fruit MVP - LOUDHDTV\",\"description\":\"If there is one thing to know about the benefits of melons, it\\u2019s probably that they contain a lot of water\\u2014as in, they are made up of 90 percent water or more. That\\u2019s why every sweet bite of this quintessential summer fruit feels so heavenly refreshing on a sweltering day. But while you're munching on\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3718#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/IMG_2023-5-13-174122.jpg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3718\\\/#mainImage\",\"width\":1080,\"height\":720},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3718#mainImage\"},\"datePublished\":\"2023-05-14T09:24:21+07:00\",\"dateModified\":\"2023-05-14T09:24:21+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"2 Major Benefits of Melons, Summer\u2019s Fruit MVP - LOUDHDTV","description":"If there is one thing to know about the benefits of melons, it\u2019s probably that they contain a lot of water\u2014as in, they are made up of 90 percent water or more. That\u2019s why every sweet bite of this quintessential summer fruit feels so heavenly refreshing on a sweltering day. But while you're munching on","canonical_url":"https:\/\/loudhdtv.com\/?p=3718","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=3718#blogposting","name":"2 Major Benefits of Melons, Summer\u2019s Fruit MVP - LOUDHDTV","headline":"2 Major Benefits of Melons, Summer&#8217;s Fruit MVP","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2023\/05\/IMG_2023-5-13-174122.jpg","width":1080,"height":720},"datePublished":"2023-05-14T09:24:21+07:00","dateModified":"2023-05-14T09:24:21+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=3718#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=3718#webpage"},"articleSection":"Health"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=3718#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","name":"Health"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","position":2,"name":"Health","item":"https:\/\/loudhdtv.com\/?cat=4","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=3718#listItem","name":"2 Major Benefits of Melons, Summer&#8217;s Fruit MVP"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=3718#listItem","position":3,"name":"2 Major Benefits of Melons, Summer&#8217;s Fruit MVP","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","name":"Health"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=3718#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=3718#webpage","url":"https:\/\/loudhdtv.com\/?p=3718","name":"2 Major Benefits of Melons, Summer\u2019s Fruit MVP - LOUDHDTV","description":"If there is one thing to know about the benefits of melons, it\u2019s probably that they contain a lot of water\u2014as in, they are made up of 90 percent water or more. That\u2019s why every sweet bite of this quintessential summer fruit feels so heavenly refreshing on a sweltering day. But while you're munching on","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=3718#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2023\/05\/IMG_2023-5-13-174122.jpg","@id":"https:\/\/loudhdtv.com\/?p=3718\/#mainImage","width":1080,"height":720},"primaryImageOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=3718#mainImage"},"datePublished":"2023-05-14T09:24:21+07:00","dateModified":"2023-05-14T09:24:21+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"2 Major Benefits of Melons, Summer\u2019s Fruit MVP - LOUDHDTV","og:description":"If there is one thing to know about the benefits of melons, it\u2019s probably that they contain a lot of water\u2014as in, they are made up of 90 percent water or more. That\u2019s why every sweet bite of this quintessential summer fruit feels so heavenly refreshing on a sweltering day. But while you're munching on","og:url":"https:\/\/loudhdtv.com\/?p=3718","article:published_time":"2023-05-14T02:24:21+00:00","article:modified_time":"2023-05-14T02:24:21+00:00","twitter:card":"summary_large_image","twitter:title":"2 Major Benefits of Melons, Summer\u2019s Fruit MVP - LOUDHDTV","twitter:description":"If there is one thing to know about the benefits of melons, it\u2019s probably that they contain a lot of water\u2014as in, they are made up of 90 percent water or more. That\u2019s why every sweet bite of this quintessential summer fruit feels so heavenly refreshing on a sweltering day. But while you're munching on"},"aioseo_meta_data":{"post_id":"3718","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-05-14 02:33:11","updated":"2025-06-04 08:24:33","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=4\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t2 Major Benefits of Melons, Summer\u2019s Fruit MVP\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Health","link":"https:\/\/loudhdtv.com\/?cat=4"},{"label":"2 Major Benefits of Melons, Summer&#8217;s Fruit MVP","link":"https:\/\/loudhdtv.com\/?p=3718"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3718"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/3719"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}