{"id":3679,"date":"2023-05-12T21:35:16","date_gmt":"2023-05-12T14:35:16","guid":{"rendered":"https:\/\/loudhdtv.com\/cheese-and-the-comparison-challenge\/"},"modified":"2023-05-12T21:35:16","modified_gmt":"2023-05-12T14:35:16","slug":"cheese-and-the-comparison-challenge","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3679","title":{"rendered":"Cheese and the Comparison Challenge"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.<\/p>\n<p>When studies funded by industries <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28374228\" target=\"_blank\" rel=\"noopener\">suggest<\/a> their products have neutral health effects or are even beneficial, one question you always have to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27517544\" target=\"_blank\" rel=\"noopener\">ask<\/a> is, \u201cCompared to what?\u201d Is cheese healthy? Compared to what? If you\u2019re sitting down to make a sandwich, cheese <em>is<\/em> probably healthy\u2014if you <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28508267\" target=\"_blank\" rel=\"noopener\">compare<\/a> it to bologna, but what if you compare it to peanut butter? No way. That\u2019s the point made by Walter Willet, former Chair of Nutrition at Harvard, as I discuss in my video <strong><a href=\"https:\/\/nutritionfacts.org\/video\/friday-favorites-is-cheese-harmful-or-healthy-compared-to-what\/\" target=\"_blank\" rel=\"noopener\">Friday Favorites: Is Cheese Harmful or Healthy? Compared to What?<\/a><\/strong><\/p>\n<p>\u00a0\u201cTo <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28508267\" target=\"_blank\" rel=\"noopener\">conclude<\/a> that dairy foods are \u2018neutral\u2019\u2026could be misleading, as many would interpret this to mean that increasing consumption of dairy foods would have no effects on cardiovascular disease or mortality. Lost is that the health effects of increasing or decreasing consumption of dairy foods could depend importantly on the specific foods that are substituted for dairy foods.\u201d<\/p>\n<p>Think about what you\u2019d put on your salad. Cheese would be healthy compared to bacon, but not compared to nuts. \u201cFor example, consumption of nuts or plant protein has been inversely associated\u201d\u2014that is, <em>protectively<\/em> associated\u2014\u201cwith risks of coronary heart disease and type 2 diabetes; in contrast, intake of red meat has been positively associated with these outcomes. Thus, it is reasonable to assume that the lack of association with dairy foods\u2026puts these foods somewhere in the middle of a spectrum of healthfulness, but not an optimal source of energy or protein\u2026More broadly, the available evidence supports policies that limit dairy production and encourages production of healthier sources of protein and fats.\u201d<\/p>\n<p>Willet wasn\u2019t just speculating. His statements were <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27557656\" target=\"_blank\" rel=\"noopener\">based<\/a> on three famous Harvard studies involving hundreds of thousands of men and women exceeding five million person-years of follow-up.<\/p>\n<p>What was learned in the first large-scale prospective study to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27557656\" target=\"_blank\" rel=\"noopener\">examine<\/a> dairy fat intake compared to other types of fat in relation to heart attack and stroke risk? Replacing about 100 calories worth of fat from cheese with 100 calories worth of fat from peanut butter on a daily basis might reduce risk up to 24 percent, whereas substitution with other animal fats might make things worse. You can see a graph showing how it breaks down for heart disease at 2:07 in my <strong><a href=\"https:\/\/nutritionfacts.org\/video\/is-cheese-healthy-compared-to-what\/\" target=\"_blank\" rel=\"noopener\">video<\/a>.<\/strong> Swapping vegetable oil for dairy fat would be associated with a decrease in disease risk, whereas swapping meat for dairy increases risk. Calories form dairy fat may be as bad as, or even worse than, straight sugar. The lowest risk would entail replacing dairy fat with a whole plant food, like whole grains.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-90318\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/2-07.png\" alt=\"\" width=\"1920\" height=\"1050\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/2-07.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/2-07-960x525.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/2-07-1024x560.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/2-07-768x420.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/2-07-1536x840.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/2-07-1200x656.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/2-07-720x394.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/2-07-540x295.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p>Yes, \u201cdairy products are also a major contributor to the saturated fat in the diet and have thus been <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28404576\" target=\"_blank\" rel=\"noopener\">targeted<\/a> as one of the main dietary causes of cardiovascular disease (CVD),\u201d the number one killer of men and women, but the dairy industry likes to argue that there are other components of dairy products, like fermentation by-products in cheese, that could counteract the effects of their saturated fat. This is all part of an explicit campaign by the dairy industry to \u201c<a href=\"https:\/\/www.globaldairyplatform.com\/\" target=\"_blank\" rel=\"noopener\">neutralize<\/a>\u00a0the negative image of milk fat among regulators and health professionals as related to heart disease.\u201d If the Global Dairy Platform looks familiar to you, you may recall that it was one of the funders of the milk-and-dairy-is-neutral study, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28374228\" target=\"_blank\" rel=\"noopener\">trotting<\/a> out their dairy-fat-is-counteracted notion, to which the American Heart Association <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28620111\" target=\"_blank\" rel=\"noopener\">responded<\/a> that \u201cno information from controlled studies supports the hypothesis that fermentation adds beneficial nutrients to cheese that counteract the harmful effects of its saturated fat.\u201d<\/p>\n<p>We need to cut down on dairy, meat, coconut oil, and the like, no matter what their respective industries say. In fact, that\u2019s the reason the American Heart Association felt it needed to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28620111\" target=\"_blank\" rel=\"noopener\">release<\/a> a special Presidential Advisory in 2017. It wanted to \u201cset the record straight on why well-conducted scientific research overwhelmingly <a href=\"https:\/\/www.medscape.com\/viewarticle\/881689\" target=\"_blank\" rel=\"noopener\">supports<\/a> limiting saturated fat in the diet.\u201d<\/p>\n<p>Everything we eat has an opportunity cost. Every time we put something in our mouth, it\u2019s a lost opportunity to eat something even healthier.<\/p>\n<p><span class=\"et_social_bottom_trigger\"\/>  <\/div>\n<p><script>\n            !function(f,b,e,v,n,t,s)\n            {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n                n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n            if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n            n.queue=[];t=b.createElement(e);t.async=!0;\n            t.src=v;s=b.getElementsByTagName(e)[0];\n            s.parentNode.insertBefore(t,s)}(window, document,'script',\n                'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n            fbq('init', '1582627921973608');\n            fbq('track', 'PageView');\n        <\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies funded by industries suggest their products have neutral health effects or are even beneficial, one question you always have to ask is, \u201cCompared to what?\u201d Is cheese healthy? Compared to what? If you\u2019re sitting down to make a sandwich, cheese &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. 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When studies funded by industries suggest their products have neutral health effects or are even beneficial, one question you always have to ask is, \u201cCompared to what?\u201d Is cheese healthy? Compared to what? If you\u2019re sitting down to make a sandwich, cheese","og:url":"https:\/\/loudhdtv.com\/?p=3679","article:published_time":"2023-05-12T14:35:16+00:00","article:modified_time":"2023-05-12T14:35:16+00:00","twitter:card":"summary_large_image","twitter:title":"Cheese and the Comparison Challenge - LOUDHDTV","twitter:description":"Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies funded by industries suggest their products have neutral health effects or are even beneficial, one question you always have to ask is, \u201cCompared to what?\u201d Is cheese healthy? Compared to what? If you\u2019re sitting down to make a sandwich, cheese"},"aioseo_meta_data":{"post_id":"3679","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-05-12 15:08:50","updated":"2025-06-04 08:20:44","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=4\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tCheese and the Comparison Challenge\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Health","link":"https:\/\/loudhdtv.com\/?cat=4"},{"label":"Cheese and the Comparison Challenge","link":"https:\/\/loudhdtv.com\/?p=3679"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3679"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3679\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/3680"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}