{"id":3639,"date":"2023-05-12T05:21:16","date_gmt":"2023-05-11T22:21:16","guid":{"rendered":"https:\/\/loudhdtv.com\/dr-gregers-top-takeaways-on-parkinsons-fibromyalgia-and-tea-tree-oil\/"},"modified":"2023-05-12T05:21:16","modified_gmt":"2023-05-11T22:21:16","slug":"dr-gregers-top-takeaways-on-parkinsons-fibromyalgia-and-tea-tree-oil","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3639","title":{"rendered":"Dr. Greger\u2019s Top Takeaways on Parkinson&#8217;s, Fibromyalgia, and Tea Tree Oil"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with health and nutrition information! Starting now, we are taking all of that information and wrapping up the juiciest bits into a nice, bite-sized blog as an end-of-month recap in case you missed anything or just want a refresher. So, what were the highlights in February?<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/watch.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-91585\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/watch.png\" alt=\"\" width=\"770\" height=\"84\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/watch.png 770w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/watch-768x84.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/watch-720x79.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/watch-540x59.png 540w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\"\/><\/a><\/p>\n<p><strong>Treating Parkinson\u2019s Disease with <a href=\"https:\/\/nutritionfacts.org\/video\/treating-parkinsons-disease-with-velvet-beans-mucuna-pruriens\/\" target=\"_blank\" rel=\"noopener\">Velvet Beans<\/a> and <a href=\"https:\/\/nutritionfacts.org\/video\/treating-parkinsons-disease-with-fava-beans-faba-or-broad-beans\/\" target=\"_blank\" rel=\"noopener\">Fava Beans<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/nutritionfacts.org\/video\/treating-parkinsons-disease-with-velvet-beans-mucuna-pruriens\/\" target=\"_blank\" rel=\"https:\/\/nutritionfacts.org\/video\/treating-parkinsons-disease-with-velvet-beans-mucuna-pruriens noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-90915 size-medium\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-22-treating-parkinsons-disease-with-fava-beans-faba-or-broad-beans-960x540.jpg\" alt=\"Fava beans in an enameled bowl\" width=\"300\" height=\"169\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-22-treating-parkinsons-disease-with-fava-beans-faba-or-broad-beans-960x540.jpg 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-22-treating-parkinsons-disease-with-fava-beans-faba-or-broad-beans-1024x576.jpg 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-22-treating-parkinsons-disease-with-fava-beans-faba-or-broad-beans-768x432.jpg 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-22-treating-parkinsons-disease-with-fava-beans-faba-or-broad-beans-1536x864.jpg 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-22-treating-parkinsons-disease-with-fava-beans-faba-or-broad-beans-480x270.jpg 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-22-treating-parkinsons-disease-with-fava-beans-faba-or-broad-beans-1200x675.jpg 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-22-treating-parkinsons-disease-with-fava-beans-faba-or-broad-beans-720x405.jpg 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-22-treating-parkinsons-disease-with-fava-beans-faba-or-broad-beans-540x304.jpg 540w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-22-treating-parkinsons-disease-with-fava-beans-faba-or-broad-beans.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/a>Our two new videos on Parkinson\u2019s disease released this month addressed the question, <em>If we have known for decades that Parkinson\u2019s is manifested by a dopamine deficiency in the brain, why not eat a dopamine diet?<\/em> The dopamine in foods can\u2019t actually cross the blood-brain barrier, but its precursor, levodopa (L-dopa), can and is then able to be converted into dopamine. Dr. Greger found interesting data on velvet and fava (or broad) beans, which both contain L-dopa. The information on velvet beans looked promising at first, but there are some hurdles to its use\u2014including its nasty taste.<\/p>\n<p>What about fava beans? They contain less L-dopa than velvet beans, but they are tasty\u2014so you can eat more of them\u2014and can be consumed as a whole food. Substantial clinical improvements were noted in patients after they ate fava beans, similar to that of receiving a standard drug. Overall, the research is ongoing, and, until we know more, Parkinson\u2019s combo drugs like Sinemet should remain the first-line therapy, but adding beans to our diet can only help. Even just one and a half spoonsful\u2019s worth of roasted soybeans (\u201csoynuts\u201d) led to a significant improvement in symptoms as an adjunct treatment.<\/p>\n<p>\u00a0<\/p>\n<p><strong><a href=\"https:\/\/nutritionfacts.org\/video\/the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief\/\" target=\"_blank\" rel=\"noopener\">The Best Diet for Fibromyalgia and Other Chronic Pain Relief<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/nutritionfacts.org\/video\/the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-90923 size-medium\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-23-the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief-960x540.jpg\" alt=\"Woman holding upper shoulder as if in pain\" width=\"300\" height=\"169\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-23-the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief-960x540.jpg 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-23-the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief-1024x576.jpg 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-23-the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief-768x432.jpg 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-23-the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief-1536x864.jpg 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-23-the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief-480x270.jpg 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-23-the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief-1200x675.jpg 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-23-the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief-720x405.jpg 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-23-the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief-540x304.jpg 540w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-23-the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/a>Fibromyalgia has long been dismissed as a psychological phenomenon, but it\u2019s now understood to be a disorder of pain regulation and sensitization. If pain is typically caused by inflammation, does an anti-inflammatory diet help reduce the effects of fibromyalgia? A recent study found that on a plant-based diet, perceived pain decreased an average of three points (on a ten-point scale), falling from an average of five or six points down to just two out of ten. The study didn\u2019t have a control group, but there\u2019s no downside to giving healthier eating a try\u2014not only to help with fibromyalgia pain, but for a whole host of other concerns.<\/p>\n<p>\u00a0<\/p>\n<p><strong><a href=\"https:\/\/nutritionfacts.org\/video\/vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment\/\" target=\"_blank\" rel=\"noopener\">Vinegar for Blood Sugar Control and Polycystic Ovary Syndrome (PCOS) Treatment<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/nutritionfacts.org\/video\/vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-90947 size-medium\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-26-vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment-960x540.jpg\" alt=\"Gloved hand doing a finger prick on another person\u2019s hand\" width=\"300\" height=\"169\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-26-vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment-960x540.jpg 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-26-vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment-1024x576.jpg 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-26-vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment-768x432.jpg 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-26-vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment-1536x864.jpg 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-26-vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment-480x270.jpg 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-26-vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment-1200x675.jpg 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-26-vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment-720x405.jpg 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-26-vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment-540x304.jpg 540w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/60-26-vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/a>Vinegar has been shown to help accelerate weight loss, reduce cholesterol, act as a disinfectant, and blunt spikes in blood sugar and insulin after meals. Since insulin resistance has been suggested as one possible cause of polycystic ovaries and we know vinegar can improve insulin resistance, could it also benefit those suffering from PCOS? A tiny study using one tablespoon a day showed improvement for about half of the participants. The jury is still out, but this suggests that vinegar may help, so why not give it a try? Whatever your reason for taking a daily dose of vinegar, remember to never drink it straight, as it can cause second-degree caustic burns down your throat.<\/p>\n<p>It has been suggested that insulin resistance is one of the causes of polycystic ovaries and we know that vinegar can improve insulin resistance, so researchers decided to study the effect of vinegar for PCOS. Seven patients seeking a non-pharmacological treatment for PCOS were given a beverage containing a tablespoon of apple cider vinegar every day for a few months. The insulin resistance did improve in most, but did their cycles return? Yes, in four out of seven. Before the study, they were either having their periods every 50 or so days or not at all, or they were not ovulating, but most resumed within 40 days on the vinegar. Now, this doesn\u2019t prove anything, but it\u2019s at least sufficient to indicate the possibility that it may help. And, what\u2019s the downside? A tablespoon of vinegar would cost less than 10 cents a day. (Another reminder to never drink vinegar straight.)<\/p>\n<p>\u00a0<\/p>\n<p><strong><a href=\"https:\/\/nutritionfacts.org\/video\/dr-greger-in-the-kitchen-groatnola\/\" target=\"_blank\" rel=\"noopener\">Dr. Greger in the Kitchen: Groatnola<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/nutritionfacts.org\/video\/dr-greger-in-the-kitchen-groatnola\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-92200 size-medium\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/mg-kitchen-groatnola-thumb-e1675895678418-960x540.jpg\" alt=\"Dr. Greger holding cooking tray with groatnola\" width=\"300\" height=\"169\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/mg-kitchen-groatnola-thumb-e1675895678418-960x540.jpg 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/mg-kitchen-groatnola-thumb-e1675895678418-1024x576.jpg 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/mg-kitchen-groatnola-thumb-e1675895678418-768x432.jpg 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/mg-kitchen-groatnola-thumb-e1675895678418-480x270.jpg 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/mg-kitchen-groatnola-thumb-e1675895678418-1200x675.jpg 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/mg-kitchen-groatnola-thumb-e1675895678418-720x405.jpg 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/mg-kitchen-groatnola-thumb-e1675895678418-540x304.jpg 540w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/mg-kitchen-groatnola-thumb-e1675895678418.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/a>Two years ago, Dr. Greger made a video about his then-favorite breakfast, the <a href=\"https:\/\/nutritionfacts.org\/video\/dr-greger-in-the-kitchen-cran-chocolate-pomegranate-brol-bowl\/\" target=\"_blank\" rel=\"noopener\">Cran-Chocolate Pomegranate BROL Bowl<\/a>. He still loves it, but with pomegranate season waning once again, he\u2019s on a new kick: groatnola! What\u2019s that? Whole-food granola made with buckwheat groats, sweet potatoes, and spices. <a href=\"https:\/\/nutritionfacts.org\/video\/dr-greger-in-the-kitchen-groatnola\/\" target=\"_blank\" rel=\"noopener\">Give it a try<\/a>, and let us know what you think!<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/read.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-91581\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/read.png\" alt=\"\" width=\"770\" height=\"84\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/read.png 770w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/read-768x84.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/read-720x79.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/read-540x59.png 540w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\"\/><\/a><\/p>\n<p><a href=\"https:\/\/nutritionfacts.org\/2023\/02\/07\/tea-tree-oil-for-cold-sores-and-warts\/\" target=\"_blank\" rel=\"noopener\"><strong>Tea Tree Oil for Cold Sores and Warts?<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/nutritionfacts.org\/2023\/02\/07\/tea-tree-oil-for-cold-sores-and-warts\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-91377 size-medium\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-2-960x540.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-2-960x540.jpg 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-2-1024x576.jpg 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-2-768x432.jpg 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-2-1536x864.jpg 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-2-480x270.jpg 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-2-1200x675.jpg 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-2-720x405.jpg 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-2-540x304.jpg 540w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-2.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/a>Tea tree oil has antifungal and antibacterial properties, as shown in videos such as <a href=\"http:\/\/nutritionfacts.org\/video\/Does-Tea-Tree-Oil-Work-for-Dandruff-and-Athletes-Foot\" target=\"_blank\" rel=\"noopener\">Does Tea Tree Oil Work for Dandruff and Athlete\u2019s Foot?<\/a> and <a href=\"http:\/\/nutritionfacts.org\/video\/Do-Natural-and-DIY-Tea-Tree-Oil-Cleaning-Products-Disinfect-as-Well-as-bleach\" target=\"_blank\" rel=\"noopener\">Do Natural and DIY Tea Tree Oil Cleaning Products Disinfect as Well as Bleach?<\/a>. Warts and cold sores, on the other hand, are caused by viruses, so does tea tree work on those conditions? Maybe on warts (at least in a singular case report), but not on cold sores.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Vegetarian Athletes<\/strong><\/p>\n<p><a href=\"https:\/\/nutritionfacts.org\/2023\/02\/14\/what-is-the-gladiator-diet-and-how-do-vegetarian-athletes-stack-up\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-91381 \" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-4-960x540.jpg\" alt=\"\" width=\"302\" height=\"170\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-4-960x540.jpg 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-4-1024x576.jpg 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-4-768x432.jpg 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-4-1536x864.jpg 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-4-480x270.jpg 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-4-1200x675.jpg 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-4-720x405.jpg 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-4-540x304.jpg 540w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/02\/02-23-blogs-4.jpg 1920w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\"\/><\/a>In this three-blog series, starting with <a href=\"https:\/\/nutritionfacts.org\/2023\/02\/14\/what-is-the-gladiator-diet-and-how-do-vegetarian-athletes-stack-up\/\" target=\"_blank\" rel=\"noopener\">What Is the Gladiator Diet and How Do Vegetarian Athletes Stack Up?<\/a>, Dr. Greger looked at the history of vegetarian athletes and how they stacked up to their omnivorous competition. Top groups of athletes, from ancient Romans and Greeks to modern-day Olympic runners, have been known to eat largely plant-based diets. Overall, most studies have found little difference between vegetarian and omnivore athletes when it comes to cardio or strength fitness. Since extensive research has shown that a plant-based diet has the benefit of greater long-term health outcomes, it seems like a winning choice.\u00a0<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/listen.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-91579\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/listen.png\" alt=\"\" width=\"770\" height=\"84\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/listen.png 770w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/listen-768x84.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/listen-720x79.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/01\/listen-540x59.png 540w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\"\/><\/a><\/p>\n<p><a href=\"https:\/\/nutritionfacts.org\/audio\/healthy-bones\/\" target=\"_blank\" rel=\"noopener\"><strong>Healthy Bones<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/nutritionfacts.org\/audio\/healthy-bones\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-90992\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/322-960x960.jpg\" alt=\"\" width=\"215\" height=\"215\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/322-960x960.jpg 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/322-1024x1024.jpg 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/322-768x768.jpg 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/322-500x500.jpg 500w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/322-720x720.jpg 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/322-540x540.jpg 540w, https:\/\/nutritionfacts.org\/app\/uploads\/2022\/12\/322.jpg 1080w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\"\/><\/a>This month\u2019s spotlight is all about bone health. Do people eating plant-based have greater bone loss? Does animal protein intake lead to bone loss? What is the relationship between milk consumption and rates of hip fractures? Check out the podcast for answers to those questions and more. In a nutshell, though, for the strongest bones, eat plenty of phytonutrient-packed plant foods and incorporate weight-bearing exercise.<\/p>\n<p>\u00a0<\/p>\n<hr\/>\n<p>This has been a wrap-up of just a small sampling of our recent content. To see everything from the past month, be sure to check out the <a href=\"https:\/\/nutritionfacts.org\/videos\/\" target=\"_blank\" rel=\"noopener\">video<\/a>, <a href=\"https:\/\/nutritionfacts.org\/blog\/\" target=\"_blank\" rel=\"noopener\">blog<\/a>, and <a href=\"https:\/\/nutritionfacts.org\/audio\/\" target=\"_blank\" rel=\"noopener\">podcast<\/a> pages.<\/p>\n<p><span class=\"et_social_bottom_trigger\"\/>  <\/div>\n<p><script>\n            !function(f,b,e,v,n,t,s)\n            {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n                n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n            if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n            n.queue=[];t=b.createElement(e);t.async=!0;\n            t.src=v;s=b.getElementsByTagName(e)[0];\n            s.parentNode.insertBefore(t,s)}(window, document,'script',\n                'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n            fbq('init', '1582627921973608');\n            fbq('track', 'PageView');\n        <\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with health and nutrition information! Starting now, we are taking all of that information and wrapping up the juiciest bits into a nice, bite-sized blog as an end-of-month recap in case &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3639"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/3640"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}