{"id":3565,"date":"2023-05-11T07:37:14","date_gmt":"2023-05-11T00:37:14","guid":{"rendered":"https:\/\/loudhdtv.com\/does-the-science-say-that-butter-is-really-back\/"},"modified":"2023-05-11T07:37:14","modified_gmt":"2023-05-11T00:37:14","slug":"does-the-science-say-that-butter-is-really-back","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3565","title":{"rendered":"Does the Science Say That Butter Is Really Back?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Are butter and other saturated fats bad for you or not?<\/p>\n<p>My video <strong><a href=\"https:\/\/nutritionfacts.org\/video\/friday-favorites-is-butter-really-back-what-the-science-says\/\" target=\"_blank\" rel=\"noopener\">Friday Favorites: Is Butter\u00a0Really\u00a0Back?\u00a0What\u00a0the\u00a0Science\u00a0Says<\/a><\/strong> explores the uses and misuses of research on butter consumption and health. <em>Time<\/em> magazine famously <a href=\"http:\/\/time.com\/magazine\/us\/2863200\/june-23rd-2014-vol-183-no-24-u-s\/\" target=\"_blank\" rel=\"noopener\">exhorted<\/a> people to \u201cEat Butter\u201d and no doubt sold a lot of magazines, but perhaps at the cost of selling the public short. The publication followed up with an article that doubled down, <a href=\"http:\/\/time.com\/4386248\/fat-butter-nutrition-health\/\" target=\"_blank\" rel=\"noopener\">saying<\/a> that \u201cthe case for eating butter just got stronger.\u201d It was <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27355649\" target=\"_blank\" rel=\"noopener\">based<\/a> on the study \u201cIs Butter Back? A Systematic Review and Meta-Analysis of Butter Consumption and Risk of Cardiovascular Disease, Diabetes, and Total Mortality\u201d and claimed: \u201cPooling these studies, each daily serving of butter (14g\/d) was associated with a 1% higher risk of death.\u201d Hold on. One percent? That\u2019s the study that\u2019s supposed to <a href=\"https:\/\/time.com\/4386248\/fat-butter-nutrition-health\/\" target=\"_blank\" rel=\"noopener\">make<\/a> the case to eat butter<em> stronger<\/em>? Further, the study suggests that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27355649\/\" target=\"_blank\" rel=\"noopener\">swapping<\/a> just a spoonful or so of oil in place of butter every day might drop the risk of diabetes by 8 percent. \u201cThus, even with the absence of major health associations in the present investigation, healthier (and less healthy) alternatives may be available.\u201d A 1 percent increase in death <em>is<\/em> pretty tiny, though. Why didn\u2019t the researchers find a larger effect? Well, butter is just a tiny part of people\u2019s overall diets. It\u2019s illustrative to <a href=\"https:\/\/journals.lww.com\/nutritiontodayonline\/Fulltext\/2014\/03000\/Proposing_a_Definition_of_Candy_in_Moderation__For.10.aspx\" target=\"_blank\" rel=\"noopener\">review<\/a> the candy literature.<\/p>\n<p>The National Confectioner\u2019s Association is fond of contracting with scientists-for-hire like those at Exponent Inc., a company infamous for <a href=\"https:\/\/cen.acs.org\/articles\/86\/i46\/Manufacturing-Uncertainty.html\" target=\"_blank\" rel=\"noopener\">shilling<\/a> for Big Tobacco and chemical companies. As you can see below and at 1:22 in my <a href=\"https:\/\/nutritionfacts.org\/video\/is-butter-really-back-what-the-science-says\/\" target=\"_blank\" rel=\"noopener\"><strong>video<\/strong><\/a>, it <a href=\"https:\/\/journals.lww.com\/nutritiontodayonline\/Fulltext\/2014\/03000\/Proposing_a_Definition_of_Candy_in_Moderation__For.10.aspx\" target=\"_blank\" rel=\"noopener\">encourages<\/a> people to eat candy every day\u2014but \u201cin moderation,\u201d like 15 to 25 jelly beans a day. Parents who restrict foods \u201cin an effort to moderate a child\u2019s intake of calories\u201d are just going to make their kids fat, argue such scientists-for-hire.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-92298\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/1-22.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/1-22.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/1-22-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/1-22-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/1-22-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/1-22-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/1-22-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/1-22-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/1-22-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/1-22-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p>See, parents <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25593156\" target=\"_blank\" rel=\"noopener\">use<\/a> \u201ccoercive practices\u2026to limit children\u2019s access to palatable, energy-dense, or low-nutrient foods, which may include when, how often, or how much can be consumed.\u201d Isn\u2019t it outrageous that parents have the gall to tell their kids when, how often, or how much candy can be consumed? Don\u2019t they know that butter(scotch) is back? \u201cEvidence suggests that it [candy] is not associated with adverse health effects.\u201d Don\u2019t believe me? Ten thousand kids <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21691462\" target=\"_blank\" rel=\"noopener\">surveyed<\/a> in one study were asked if they had eaten candy within the last 24 hours, and, after researchers compared those who said yes to those who said no, they concluded: \u201cCurrent levels of candy consumption were not associated with adverse health parameters in children or adolescents.\u201d And, this was a study in which the authors declared no conflicts of interest\u2014even though it was a study about candy funded by the candy industry. Seems like interests were a bit conflicted.<\/p>\n<p>Do you see how it would be hard to tease out the specific health effects of candy with such a blunt instrument? We don\u2019t need a study, though, because we already know what candy is: It\u2019s candy. It\u2019s mostly pure sugar. We already eat too much sugar and certainly don\u2019t need more. You don\u2019t need to pay off researchers to come up with a study like this about candy or <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27355649\" target=\"_blank\" rel=\"noopener\">devise<\/a> one about butter. We already know what butter is: It\u2019s butter. It\u2019s mostly pure saturated fat. We already eat too much saturated fat and certainly don\u2019t need more. Anyway, it gets even wilder. Claimed the scientists-for-hire, \u201cCandy consumers <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21691462\" target=\"_blank\" rel=\"noopener\">were<\/a>\u2026less likely to be overweight and obese than non-candy consumers.\u201d Really? Maybe the candy company was right. Pass the Peeps!<\/p>\n<p>\u201cIs candy <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21909289\" target=\"_blank\" rel=\"noopener\">eating<\/a> a way to control body weight?\u201d What\u2019s an alternative explanation of why obese children eat less candy? Reverse causation. Perhaps it\u2019s not that cutting down on candy led to obesity, but rather obesity led to cutting down on candy. In other words, the \u201creported candy consumption\u2026reflects consequences of obesity, not causes,\u201d just like people with heart disease may cut down on butter, clouding the association. And, remember, it was reported candy consumption, which <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27076575\" target=\"_blank\" rel=\"noopener\">brings<\/a> up the specter of reporting bias. \u201cIn other words, overweight children or adolescents may underreport their intake of confectionery [candy] to a greater extent than do those of normal weight.\u201d<\/p>\n<p>Otherwise, \u201cwhat <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21909289\" target=\"_blank\" rel=\"noopener\">would<\/a> the implications of the finding\u201d be? Do we want to randomize kids to eat more candy to see if it makes them lose weight? \u201cIt is doubtful that any ethical committee would be happy about this kind of a proposal,\u201d but you don\u2019t know until you put it to the test. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19396658\" target=\"_blank\" rel=\"noopener\">Feed<\/a> folks extra candy or the same number of extra calories in the form of peanuts, and surprise, surprise: Those who ate all of that extra candy gained more weight.<\/p>\n<p>There <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12419410\" target=\"_blank\" rel=\"noopener\">was<\/a> an interventional trial that showed that candy can improve ADHD symptoms, though. What\u2019s the story with that? If you\u2019re the Mars candy bar company and want to fund a study showing that candy bars help kids focus, what would you do? The \u201cparents were sent a formal letter instructing them not to feed their child after 10 p.m. and to send them to school without breakfast,\u201d then the children were given a candy bar or an aspartame beverage, basically nothing. And, what do you know? Feeding kids something rather than nothing \u201cenhanced [their] ability to stay on task.\u201d That reminds me of a Frosted Mini-Wheats ad that you can see at 5:08 in my <a href=\"https:\/\/nutritionfacts.org\/video\/is-butter-really-back-what-the-science-says\/\" target=\"_blank\" rel=\"noopener\"><strong>video<\/strong><\/a> that boasted the cereal was \u201cclinically shown to improve kids\u2019 attentiveness by nearly 20 percent\u201d with the <em>really <\/em>fine print explaining that this was compared to kids who ate no breakfast at all.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-92300\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-08.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-08.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-08-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-08-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-08-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-08-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-08-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-08-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-08-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-08-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p>Butter has been put to the test, too. As you can see at 5:29 in my <a href=\"https:\/\/nutritionfacts.org\/video\/is-butter-really-back-what-the-science-says\/\" target=\"_blank\" rel=\"noopener\"><strong>video<\/strong><\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18952211\" target=\"_blank\" rel=\"noopener\">give<\/a> people a single meal with butter, and you see a boost of inflammatory gene expression within just hours of consumption, significantly more than you\u2019d see after they ate the same amount of fat in olive oil or walnuts. You can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8446039\" target=\"_blank\" rel=\"noopener\">randomize<\/a> people to foods made with all sorts of different fats, and butter has been shown to be the worst in terms of LDL cholesterol. Those were short-term studies, though. It\u2019s not as if you can randomize people to eat or avoid butter for years\u2014unless they\u2019re patients in a mental hospital, and that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/393644\" target=\"_blank\" rel=\"noopener\">was<\/a> the case for one study where researchers showed that you can raise or lower their cholesterol and cut coronary events by about 40 percent just by switching diets. The study participants also cut down on meat and eggs, however, so it wasn\u2019t only butter.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-92302\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-29.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-29.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-29-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-29-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-29-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-29-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-29-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-29-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-29-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/04\/5-29-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p>You can\u2019t get a whole country to cut down on butter, or can you? A 75 percent drop in butter consumption in Finland <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26932978\" target=\"_blank\" rel=\"noopener\">helped<\/a> create an 80 percent drop in heart disease mortality, which was driven largely by the countrywide drop in cholesterol levels, which was largely driven by the countrywide dietary changes to lower saturated fat intake, such as moving away from butter.<\/p>\n<p>The bottom line is that researchers have put it to the test in randomized, controlled trials involving more than 50,000 people and found that the more you <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26068959\" target=\"_blank\" rel=\"noopener\">decrease<\/a> saturated fat content, the more your cholesterol drops, and the greater the protection. \u201cLifestyle advice to all those at risk of cardiovascular disease\u2026should continue to include permanent reduction of dietary saturated fat\u2026\u201d The American Heart Association <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28620111\" target=\"_blank\" rel=\"noopener\">got<\/a> so fed up with industry attempts to confuse people that it released a Presidential Advisory in 2017 to make it as clear as possible. \u201cThe main sources of saturated fat to be decreased\u201d include butter.<\/p>\n<p>This is the second time I\u2019ve address the obfuscation surrounding saturated fat, part of an industry-wide scheme. Check out <a href=\"https:\/\/nutritionfacts.org\/video\/the-saturated-fat-studies-set-up-to-fail\/\" target=\"_blank\" rel=\"noopener\"><strong>The Saturated Fat Studies: Set Up to Fail<\/strong><\/a> and <a href=\"https:\/\/nutritionfacts.org\/video\/the-saturated-fat-studies-buttering-up-the-public\/\" target=\"_blank\" rel=\"noopener\"><strong>The Saturated Fat Studies: Buttering Up the Public<\/strong><\/a>.<\/p>\n<p><span class=\"et_social_bottom_trigger\"\/>  <\/div>\n<p><script>\n            !function(f,b,e,v,n,t,s)\n            {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n                n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n            if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n            n.queue=[];t=b.createElement(e);t.async=!0;\n            t.src=v;s=b.getElementsByTagName(e)[0];\n            s.parentNode.insertBefore(t,s)}(window, document,'script',\n                'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n            fbq('init', '1582627921973608');\n            fbq('track', 'PageView');\n        <\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are butter and other saturated fats bad for you or not? My video Friday Favorites: Is Butter\u00a0Really\u00a0Back?\u00a0What\u00a0the\u00a0Science\u00a0Says explores the uses and misuses of research on butter consumption and health. Time magazine famously exhorted people to \u201cEat Butter\u201d and no doubt sold a lot of magazines, but perhaps at the cost of selling the public short. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Are butter and other saturated fats bad for you or not? My video Friday Favorites: Is Butter Really Back? 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