{"id":3561,"date":"2023-05-11T06:49:36","date_gmt":"2023-05-10T23:49:36","guid":{"rendered":"https:\/\/loudhdtv.com\/7-remarkable-benefits-of-ginger\/"},"modified":"2023-05-11T06:49:36","modified_gmt":"2023-05-10T23:49:36","slug":"7-remarkable-benefits-of-ginger","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3561","title":{"rendered":"7 Remarkable Benefits of Ginger"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p>You may already know a little something about the health benefits of ginger. Ever sip on ginger ale when you had a bellyache as a kid?<\/p>\n<p>It wasn\u2019t only the bubbles that may have calmed your tummy; the spicy ginger likely helped, too! Ginger, also known as <i>Zingiber officinale,<\/i> is a magical spice that\u2019s been around for centuries.<\/p>\n<p>\u201cThe list of medicinal benefits of ginger\u00a0is long and varied,\u201d says Dr.\u00a0<a href=\"https:\/\/drheathernd.weebly.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Heather Tynan<\/a>, ND.<\/p>\n<p>This relative of turmeric may help to ease nausea, quell indigestion, and keep you from losing your breakfast. Beyond your gut, ginger may boast a bunch of other great benefits, all with practically <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\" target=\"_blank\" rel=\"noopener\">no side effects<\/a>.<\/p>\n<p>\u00a0<\/p>\n<h2>1. Antioxidant-like compounds<\/h2>\n<p>Ginger is <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/6-healthy-spices-that-amp-up-flavor-not-calories\" target=\"_blank\" rel=\"noopener\">a healthy spice<\/a> that contains two major compounds \u2014\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031942215300509\" target=\"_blank\" rel=\"noopener\">gingerols and shogaols<\/a> \u2014 both of which exhibit antioxidant-like effects. These same natural oils are largely responsible for giving ginger its signature spicy taste.<\/p>\n<p><a href=\"https:\/\/balanceone.com\/pages\/trista-best-rd\" target=\"_blank\" rel=\"noopener\">Trista Best<\/a>, a nutritionist and registered dietitian, recommends opting for ginger tea over coffee or other flavored teas.<\/p>\n<p>\u201cIt\u2019s an easy addition to your current health regimen and daily routine,\u201d she says, \u201cwithout losing the flavor and warmth of other hot beverages you\u2019d be enjoying otherwise.\u201d<\/p>\n<p>\u00a0<\/p>\n<h2>2. Temporary Nausea and bloating<\/h2>\n<p>Next time you\u2019re feeling queasy or gassy, brew up some ginger tea or grab a ginger chew. It not only could potentially soothe the smooth muscles of the digestive tract and reduce gas, but it may also help prevent temporary nausea, Tynan says.<\/p>\n<p>According to researchers, ginger appears to aid common\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12576305\">motion sickness<\/a>\u00a0compared with a placebo.<\/p>\n<p>\u00a0<\/p>\n<h2>3. Morning sickness<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/02\/22171529\/benefits-of-ginger-tea-root.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-154992\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/02\/22171529\/benefits-of-ginger-tea-root.jpeg\" alt=\"benefits of ginger root tea\" width=\"700\" height=\"467\"\/><\/a><\/p>\n<p>Ginger may even help reduce dreaded morning sickness. A <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/14767058.2020.1712714?af=R&amp;journalCode=ijmf20\" target=\"_blank\" rel=\"noopener\">2019 study<\/a> found ginger potentially effective in improving nausea and vomiting in pregnant women and helped relieve the severity of nausea. Further, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22951628\" target=\"_blank\" rel=\"noopener noreferrer\">a 2013 research review<\/a>\u00a0determined that ginger may be \u201csafe and effective\u201d during pregnancy.<\/p>\n<p>Still, Tynan recommends taking ginger \u201cin food form or as a tea rather than in a concentrated extract.\u201d More research is needed, and pregnant women should speak with a doctor before supplementing with ginger.<\/p>\n<p>\u00a0<\/p>\n<h2>4. Muscle pain and soreness<\/h2>\n<p>If you\u2019re in the habit of popping NSAIDs after a workout, you might want to try ginger instead.\u00a0A\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26200194\">2015 review<\/a> in the Journal of Strength and Conditioning Research found that ingesting 2 g of ginger per day for one to two weeks can significantly reduce <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/4-strategies-reduce-muscle-soreness\" target=\"_blank\" rel=\"noopener\">exercise-induced muscle soreness<\/a> from resistance training and prolonged cardio workouts.<\/p>\n<p>That finding was reflected in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20418184?dopt=Abstract\">another study<\/a>\u00a0in <em>The Journal of Pain<\/em>. The researchers found that when taken regularly, ginger can help reduce exercise-induced muscle soreness the day after a tough <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/best-arm-workouts-exercises\" target=\"_blank\" rel=\"noopener\">arm workout<\/a>.<\/p>\n<p>Researchers add that more study is needed to evaluate ginger as an analgesic for a wide range of athletic endeavors.<\/p>\n<p>\u00a0<\/p>\n<h2>5. Joint health<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/02\/22171602\/ginger-herbs-for-weight-loss.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-154993\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/02\/22171602\/ginger-herbs-for-weight-loss.jpg\" alt=\"benefits of ginger root on white\" width=\"700\" height=\"452\"\/><\/a><\/p>\n<p>Both Ayurveda, the traditional medical system of India, and Traditional Chinese Medicine commonly use ginger for joint support, Tynan explains. She says that, due to its spiciness, ginger is a \u201cwarming\u201d herb that \u201calleviates joint discomfort due to cold (weather).\u201d<\/p>\n<p>Studies back this traditional use:\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27559855\" target=\"_blank\" rel=\"noopener noreferrer\">A 2016 randomized controlled clinical trial<\/a>\u00a0found consuming 500 mg of ginger capsules showed \u201cpromising benefits\u201d for supporting joint health.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29137696\" target=\"_blank\" rel=\"noopener noreferrer\">Another experimental study<\/a>\u00a0the following year suggested massaging painful knees with ginger oil could be easy and effective.<\/p>\n<p>Since responses to supplements vary by individual, it\u2019s best to discuss the safety and dosing with your physician. Researchers noted that more studies are needed.<\/p>\n<p>\u00a0<\/p>\n<h2>6. Indigestion<\/h2>\n<p>Instead of downing antacids after you eat, try swapping in ginger. Compounds found in ginger are known to help ease irritation of the stomach, says Carrie Lam, MD, and help with bile production and stimulate saliva for better digestion.<\/p>\n<p>Studies agree, finding that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/#:~:text=ADVERSE%20EFFECTS%20AFTER%20INGESTION%20OF,%2C%20rash%2C%20and%20gastrointestinal%20discomfort\" target=\"_blank\" rel=\"noopener\">ginger can help calm intestinal cramping<\/a>, general indigestion, flatulence, and bloating. Try adding some ginger to any meals that might cause you some discomfort and eat some freshly sliced ginger after a heavy meal.<\/p>\n<p>\u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ginger aids digestion<\/a> essentially from start to finish,\u201d Tynan says.<\/p>\n<p>She adds that ginger may stimulate your appetite, might get your digestive juices flowing, and could potentially help distribute nutrients. When your digestion feels sluggish, ginger may have the potential to take away that weighty feeling, as it may be associated with\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18403946\" target=\"_blank\" rel=\"noopener noreferrer\">faster \u201cgastric emptying<\/a>,\u201d says registered dietitian Tina Marinaccio, MS, RD, CPT.<\/p>\n<p>\u00a0<\/p>\n<h2>7. Menstrual cramps<\/h2>\n<p>Taking ginger in the first three to four days of the menstrual cycle may have the potential to help <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18403946\">modestly reduce pain<\/a>, Marinaccio says.<\/p>\n<p>Ginger\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22781186?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">may ease<\/a> moderate cramps because, Tynan says, the herb may help to reduce <a href=\"https:\/\/www.researchgate.net\/publication\/283909512_The_study_of_the_antispasmodic_effect_of_Ginger_Zingiber_officinale_in_vitro\" target=\"_blank\" rel=\"noopener noreferrer\">spasms of smooth muscles<\/a>\u00a0\u2014 like the uterus.<\/p>\n<p>Researchers concluded, \u201cFurther studies regarding the effects of ginger on other symptoms associated with dysmenorrhea and efficacy and safety of various doses and treatment durations of ginger are warranted.\u201d<\/p>\n<p>\u00a0<\/p>\n<h3>How to Consume Ginger<\/h3>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/02\/22171655\/benefits-of-ginger-chopping.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-154994\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/02\/22171655\/benefits-of-ginger-chopping.jpeg\" alt=\"benefits of ginger chopping\" width=\"600\" height=\"856\"\/><\/a><\/p>\n<p>As\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\" target=\"_blank\" rel=\"noopener noreferrer\">one of the most common dietary supplements<\/a>, ginger is as versatile as it is beneficial.<\/p>\n<p>The best way to take is the one \u201cthat is most convenient and palatable to you,\u201d Tynan says.<\/p>\n<ul>\n<li>Nibble on slices of pickled ginger as a palate cleanser.<\/li>\n<li>Brew a cup of\u00a0ginger tea\u00a0after a big meal.<\/li>\n<li>Blend fresh or dried ginger into smoothies or juice.<\/li>\n<li>Grate a hunk into stir-fries and soups.<\/li>\n<li>Chew on dried ginger for a sweet treat.<\/li>\n<li>Add grated fresh ginger to your lemon water in the morning.<\/li>\n<li>Suck on a\u00a0ginger lozenge\u00a0when you travel.<\/li>\n<li>Take\u00a0tinctures\u00a0or\u00a0capsules\u00a0for a more potent punch.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h3>What to Look for When Buying Ginger<\/h3>\n<p>Anytime you shop for a supplement, consider these questions:<\/p>\n<ul>\n<li>How is the supplement produced?<\/li>\n<li>Is it processed without harmful solvents or other additives?<\/li>\n<li>Is the manufacturer reputable?<\/li>\n<li>Do they offer proof of the tests they perform (including verification that what\u2019s on the label is really what you\u2019re buying)?<\/li>\n<li>Are they making claims that sound too good to be true?<\/li>\n<\/ul>\n<p>Keep in mind that supplement companies have to abide by regulatory standards for their claims, which are enforced by the U.S. Food and Drug Administration and the Federal Trade Commission.<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/02\/22172606\/Benefits-of-Ginger-pin.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-154995\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/02\/22172606\/Benefits-of-Ginger-pin.png\" alt=\"benefits of ginger\" width=\"600\" height=\"900\"\/><\/a><\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>You may already know a little something about the health benefits of ginger. Ever sip on ginger ale when you had a bellyache as a kid? It wasn\u2019t only the bubbles that may have calmed your tummy; the spicy ginger likely helped, too! Ginger, also known as Zingiber officinale, is a magical spice that\u2019s been &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3561"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/3562"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}