{"id":3554,"date":"2023-05-11T04:35:38","date_gmt":"2023-05-10T21:35:38","guid":{"rendered":"https:\/\/loudhdtv.com\/how-to-change-your-relationship-with-food\/"},"modified":"2023-05-11T04:35:38","modified_gmt":"2023-05-10T21:35:38","slug":"how-to-change-your-relationship-with-food","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3554","title":{"rendered":"How to Change Your Relationship With Food"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"article-content\">\n<p>Do your current eating habits make you want to change your relationship with food? If so, you\u2019ve come to the right place. Keep reading to learn 5 steps you can take to heal your <a href=\"https:\/\/nutritionstripped.com\/healthy-relationship-with-food\/\">relationship with food<\/a>.<\/p>\n<p>Our life experiences shape our current relationships with food. Maybe you picked up some habits from your parents, guardians, or siblings. Or, maybe you developed some of your own tendencies as a result of dieting or even trauma. Over time, our relationships with food evolve and develop into what they are today.\u00a0<\/p>\n<p>Sometimes, the relationship we\u2019re left with isn\u2019t necessarily beneficial. Thankfully, this can be changed. By learning about your habits and tendencies, breaking them down, and implementing new ones that embody balance, you can change your relationship with food for good.\u00a0<\/p>\n<h2>I Want to Change my Relationship With Food<\/h2>\n<p>First of all, pat yourself on the back for simply having this revelation and seeking out support. Change is never easy, and the hardest part is simply accepting that it\u2019s necessary. So you\u2019re already off to a great start!\u00a0<\/p>\n<p>When embarking on a journey like this, it\u2019s important to set yourself up for success by utilizing self-compassion from the start. Essentially, cut yourself some slack. Just as we previously discussed, our current relationships with food are developed over years, not days. With this in mind, does it make sense to expect to change your relationship with food overnight? Of course not. Go easy on yourself, expect speedbumps, and remember, change takes time.\u00a0<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/nutritionstripped.com\/wp-content\/uploads\/2022\/02\/satisfying-salad-nutritionstripped-3-scaled.jpg\"\/><\/p>\n<h2>5 Steps to Change Your Relationship With Food<\/h2>\n<p>Below are the best 5 tips I can give you to heal your relationship with food. They\u2019ll take you through the many facets of your relationship and teach you how to rebuild each and every one of them. Don\u2019t forget to take this slowly. I don\u2019t recommend trying to take all 5 steps at once! Start with one or two, then move on to another when you\u2019re feeling confident.\u00a0<\/p>\n<p>Let\u2019s get into it!\u00a0<\/p>\n<h3>Practice Mindful Eating<\/h3>\n<p>Here at Nutrition Stripped, we believe there are two important aspects of eating well every day: what you eat and how you eat.\u00a0 The concept of <a href=\"https:\/\/nutritionstripped.com\/what-is-mindful-eating\/\">mindful eating<\/a> is more about how to eat rather than what or how much you are eating. It\u2019s all about putting the focus back on your experience at mealtimes.<\/p>\n<p>Start to experience your food and be present when eating your meals and snacks. Remind yourself that food isn\u2019t a chore, it\u2019s not a job and it\u2019s not a means of exerting control. It\u2019s a way to nourish your physical body, experience or share culture, and so much more. You can learn more about the specific principles of mindful eating <a href=\"https:\/\/nutritionstripped.com\/what-is-mindful-eating\/#:~:text=Here%20at%20Nutrition%20Stripped%2C%20we,on%20your%20experience%20at%20mealtimes.\">here<\/a>. If you simply follow this one step, before you know it you\u2019ll change your relationship with food.<\/p>\n<h3>Stop Following Trending Diets and Detoxes<\/h3>\n<p>This is a big one. Just don\u2019t do it. I promise it\u2019s not doing you any good. Diets are meant to keep you coming back, they put you into something I call the <a href=\"https:\/\/nutritionstripped.com\/how-to-stop-dieting\/\">diet cycle<\/a>. It\u2019s the, \u201con track\u201d vs. \u201coff track\u201d cycle.<\/p>\n<p>As soon as you stop jumping into these trends, you\u2019ll be able to develop consistency. You\u2019ll be able to nourish yourself in a way that works for your unique body, rather than someone else\u2019s. Remember, diet trends are a means of marketing, they\u2019re a business. In order to change your relationship with food, you have to ditch the diet cycle.\u00a0<\/p>\n<h3>Remove The Food Rules\u00a0<\/h3>\n<p>Next up, kick the <a href=\"https:\/\/nutritionstripped.com\/good-food-versus-bad-food\/\">food rules<\/a> to the curb. No more eat this and not that, or this is right and this is wrong. Food doesn\u2019t work that way, especially when you want a balanced, positive relationship with food. Food rules are restrictive and controlling. They leave you feeling deprived, stressed, and even ashamed.<\/p>\n<p>If you\u2019re looking to change your relationship with food, you\u2019ll need to leave the food rules behind. If and when you hear yourself abiding by or even reciting a food rule, take a moment to pause. Ask yourself, \u201cIs this a food rule? How can I maintain balance with food without following this rule?\u201d. Over time, you won\u2019t have to pause. You\u2019ll have changed your relationship with food and those rules will no longer serve you.\u00a0<\/p>\n<h3>Prioritize Both Nourishment and Enjoyment Consistently<\/h3>\n<p>We absolutely need both. In order to nurture our physical, mental, and emotional health, both enjoyment and nourishment need to be prioritized. When we say nourishment, we mean foods that physically nourish your body. When we say enjoyment, we mean foods that bring you joy, regardless of their nutritional content.\u00a0<\/p>\n<p>If you can ensure the vast majority of your meals and snacks prioritize both of these factors, you\u2019ll be on your way to changing your relationship with food. You won\u2019t feel deprived, and food won\u2019t feel like a chore. Food will become an enjoyable, easeful part of your life!<\/p>\n<p>Try using the <a href=\"https:\/\/nutritionstripped.com\/the-foundational-five\/\">Foundational Five system<\/a> to add both nourishment and enjoyment in an easy way.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/nutritionstripped.com\/wp-content\/uploads\/2020\/06\/pesto-vegetarian-dairyfree-pesto-recipe-nutritionstripped-03-scaled.jpg\"\/><\/p>\n<h3>Stop Thinking About Food as Either Good or Bad\u00a0<\/h3>\n<p>In order to prioritize both nourishment and enjoyment regularly, this one\u2019s pretty important. If you constantly feel like you\u2019re eating, \u201cbad\u201d food whenever you eat enjoyment-based foods, you\u2019ll constantly be riddled with guilt and ashamed. Additionally, if you always feel like you, \u201cshould\u201d be eating nourishment-based foods, you\u2019re going to feel like food is a chore.\u00a0<\/p>\n<p>Take morality out of the equation to change your relationship with food. Start thinking about food as simple nourishment, enjoyment, or a combination of the two. That\u2019s it! At first, this may require you to correct yourself or remind yourself on occasion, but before you know it, this will become your reality.\u00a0<\/p>\n<h2>The Takeaway<\/h2>\n<p>Changing your relationship with food is possible. It just takes a few simple steps and some dedication. Anyone can have a positive balanced relationship with food. Sometimes, it just takes a little support!\u00a0<\/p>\n<h2>Do You Want to Experience More Balance with your Food Choices?<b><br \/><\/b><\/h2>\n<div class=\"NI2kfb YnkeVe eUCzVc AL18ce DX3x9d\" data-hovercard-id=\"natalie.humbel@gmail.com\" data-hovercard-keyboard-triggering=\"enabled\" data-hovercard-owner-id=\"29\">\n<div class=\"cJvG5d Q3pZ0e\">\n<div class=\"DN1TJ fX8Pqc\">\n<div class=\"FeHZ4c\">\n<div class=\"M18Ydc\">\n<p>Then find your balanced eating type!<\/p>\n<p><span style=\"font-weight: 400;\">Take this 45-second free quiz to find out which balanced eating archetype you are, and what your unique type needs to maintain balance with the way you nourish yourself. That way, you can finally be free from food and diet obsession, maintain a balanced weight, and cultivate a positive relationship with food and your body.\u00a0<\/span><\/p>\n<h6><a href=\"http:\/\/nutritionstripped.com\/quiz\"><span style=\"font-weight: 400;\">Take The Free Quiz Now<\/span><\/a><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Do your current eating habits make you want to change your relationship with food? If so, you\u2019ve come to the right place. Keep reading to learn 5 steps you can take to heal your relationship with food. Our life experiences shape our current relationships with food. Maybe you picked up some habits from your parents, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3554"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/3555"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}