{"id":3549,"date":"2023-05-11T03:22:15","date_gmt":"2023-05-10T20:22:15","guid":{"rendered":"https:\/\/loudhdtv.com\/why-butyrate-is-the-unsung-hero-of-gut-health\/"},"modified":"2023-05-11T03:22:15","modified_gmt":"2023-05-10T20:22:15","slug":"why-butyrate-is-the-unsung-hero-of-gut-health","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3549","title":{"rendered":"Why Butyrate Is the Unsung Hero of Gut Health"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">F<\/span>act: Fortifying your gut goes well beyond popping a probiotic supplement and calling it a day. Everything from <a href=\"https:\/\/www.wellandgood.com\/stress-gut-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/stress-gut-health\/\">how well you manage stress<\/a> to <a href=\"https:\/\/www.wellandgood.com\/gut-health-affects-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/gut-health-affects-sleep\/\">how much shut-eye you\u2019re getting<\/a> will influence your gut microbiome in one way or another. Of course, the quality and diversity of your diet will also have a major bearing on how balanced your gut will be, thus helping (or hindering) a vast range of health outcomes.<\/div>\n<p>If you want to promote better digestion and rack up wellness wins across the board, one of the best things you can do is to get more butyrate in your system. Never heard of it, or need an explainer of what it is and why it\u2019s basically the unsung hero of gut health? Keep reading for a master class on butyrate, courtesy of board-certified gastroenterologist <a href=\"https:\/\/kennethbrownmd.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/kennethbrownmd.com\/\">Kenneth Brown, MD<\/a>.<\/p>\n<h2>What is butyrate?<\/h2>\n<p>Butyrate is a <a href=\"https:\/\/www.wellandgood.com\/short-chain-fatty-acids\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/short-chain-fatty-acids\/\">short-chain fatty acid<\/a> (SCFA) and a byproduct of the gut\u2019s fermentation of certain foods. \u201cNamed for its four-carbon chemical structure, butyrate is produced when \u2018good\u2019 bacteria in the gut help the body break down dietary prebiotics such as polyphenols and fiber in the colon,\u201d Dr. Brown explains.<\/p>\n<blockquote>\n<p>\u201cNamed for its four-carbon chemical structure, butyrate is produced when \u2018good\u2019 bacteria in the gut help the body break down dietary prebiotics such as polyphenols and fiber in the colon,\u201d<br \/>\u2014Kenneth Brown, MD<\/p>\n<\/blockquote>\n<p>Per a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3070119\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3070119\/\">2011 review<\/a> in the <em>World Journal of Gastroenterology<\/em>, this SFCA is hard at work at the intestinal level; it \u201cplays regulatory role on the transepithelial fluid transport, ameliorates mucosal inflammation and oxidative status, reinforces the epithelial defense barrier, and modulates visceral sensitivity and intestinal motility.\u201d In plain English, this all means that butyrate is crucial to maintain intestinal homeostasis. Yet as we\u2019ll soon see, it has the potential to offer many benefits not only for your gut but also other important facets of your overall health.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/butyrate-foods\/\" current-title=\"\u200b\u200bButyrate Is a Crucial Part of a Balanced Gut Microbiome\u2014Here\u2019s How To Boost Your Levels, According to a Gastro\" current-image=\"Stocksy_txp7cbc51beJMf300_Small_4903560-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-11-10\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/butyrate-foods\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/butyrate-foods\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/butyrate-foods\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2>The benefits of butyrate<\/h2>\n<p>The positive effects of butyrate can\u2019t be underestimated. According to Dr. Brown, these are some of the most impressive benefits of this gut-friendly, massively protective compound:<\/p>\n<ul>\n<li><strong>It provides energy for cells in the colon lining.<\/strong> \u201cFirstly, butyrate is a primary fuel source for the cells in the lining of the colon,\u201d Dr. Brown says. \u201cIt plays a crucial role in supporting the growth and maintenance of these cells, which can help prevent leaky gut syndrome and other digestive disorders.\u201d By regulating the assembly of tight junctions, butyrate <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2728689\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2728689\/\">strengthens the integrity of the intestinal barrier<\/a>, thus reducing the likelihood of intestinal permeability and other manifestations of gut dysfunction.<\/li>\n<li><strong>It staves off colorectal cancer cells.<\/strong> Given its positive effects on cells in the colon, butyrate is even linked to the <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fmolb.2021.634874\/full\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fmolb.2021.634874\/full\">prevention of colon cancer<\/a>. \u201cIt has been shown to promote the differentiation of colon cells, which can help prevent the development of cancerous cells,\u201d Dr. Brown explains.<\/li>\n<li><strong>It\u2019s anti-inflammatory.<\/strong> Since butyrate has anti-inflammatory properties, it \u201ccan help reduce inflammation in the gut and prevent conditions such as ulcerative colitis and Crohn\u2019s disease,\u201d says Dr. Brown.<\/li>\n<li><strong>It wards off cell damage.<\/strong> \u201cButyrate may increase the production of certain proteins that can help protect the colon cells from DNA damage and oxidative stress,\u201d the gastro continues.<\/li>\n<li><strong>It may mitigate the risk of metabolic disorders.<\/strong> It turns out that butyrate also stands to benefit metabolic health. \u201cIt may regulate blood sugar by improving insulin sensitivity through pancreatic gene expression,\u201d says Dr. Brown. \u201cThis can help reduce the risk of developing type 2 diabetes and other metabolic disorders.\u201d<\/li>\n<li><strong>It has neuroprotective effects.<\/strong> There are <a href=\"https:\/\/www.wellandgood.com\/6-simple-brain-hacks\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/6-simple-brain-hacks\/\">many ways to protect your brain and cognition<\/a>\u2014and as far as brain-boosting dietary hacks go, revving up the production of butyrate is among them. \u201cIt promotes the production of brain-derived neurotrophic factor (BDNF), a protein that is essential for proper brain functioning,\u201d Dr. Brown explains. \u201cThis can help protect against neurological disorders such as Alzheimer&#8217;s and Parkinson&#8217;s disease.\u201d<\/li>\n<\/ul>\n<h2>How to increase butyrate<\/h2>\n<p>By this point, it\u2019s clear that butyrate is beyond impressive\u2026 which makes me wonder if and why most of us have been sleeping on this overachieving SFCA for too long. (Just me?) If you\u2019re galvanized to get more of it in your diet and enjoy the world of benefits it can offer, Dr. Brown says that butyrate supplements exist\u2026 yet taking them isn\u2019t necessarily the best protocol.<\/p>\n<p>\u201cOne potential challenge with butyrate supplements is their absorption and bioavailability,\u201d Dr. Brown shares. \u201cButyrate is rapidly metabolized in the body and can be broken down in the stomach and small intestine before it reaches the colon, where it is normally produced by the gut microbiome.\u201d In other words, there\u2019s a decent chance it won\u2019t survive long enough to do its job where it needs to do it. Moreover, he notes that there are currently no official recommendations for butyrate intake. So what gives?<\/p>\n<p>Dr. Brown says the best way to boost the presence of butyrate is to promote the natural production of it by eating a few key foods\u2014namely those that are rich in polyphenols and <a href=\"https:\/\/www.wellandgood.com\/prebiotic-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/prebiotic-foods\/\">prebiotic fibers<\/a>, which includes the likes of fruits, veggies, whole grains, nuts, and seeds. \u201cIncorporating these foods into your diet can help support butyrate production and promote gut health,\u201d he shares.<\/p>\n<blockquote>\n<p>Dr. Brown says the best way to boost the presence of butyrate is to promote the natural production of it by eating a few key foods\u2014namely those that are rich in polyphenols and prebiotic fibers, which includes the likes of fruits, veggies, whole grains, nuts, and seeds.<\/p>\n<\/blockquote>\n<p>In addition, while it\u2019s true that probiotic supplements aren\u2019t a one-and-done solution for thriving gut health, Dr. Brown advocates for their use upon approval from a healthcare professional. \u201cThey can help to increase the number of beneficial bacteria in the gut, which can also help to increase butyrate production,\u201d he says. That said, a food-first approach remains the gold standard to nurture your gut and promote overall well-being. By prioritizing probiotic-rich foods in your rotation\u2014think kimchi, kefir, and Greek yogurt\u2014in tandem with polyphenols and prebiotic fiber, you\u2019ll boost the production of butyrate and chew your way closer to a stronger gut (and promote better health outcomes) in no time.<\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Fact: Fortifying your gut goes well beyond popping a probiotic supplement and calling it a day. Everything from how well you manage stress to how much shut-eye you\u2019re getting will influence your gut microbiome in one way or another. Of course, the quality and diversity of your diet will also have a major bearing on &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fact: Fortifying your gut goes well beyond popping a probiotic supplement and calling it a day. Everything from how well you manage stress to how much shut-eye you\u2019re getting will influence your gut microbiome in one way or another. Of course, the quality and diversity of your diet will also have a major bearing on\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=3549\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Why Butyrate Is the Unsung Hero of Gut Health - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Fact: Fortifying your gut goes well beyond popping a probiotic supplement and calling it a day. Everything from how well you manage stress to how much shut-eye you\u2019re getting will influence your gut microbiome in one way or another. Of course, the quality and diversity of your diet will also have a major bearing on\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=3549\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-05-10T20:22:15+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-05-10T20:22:15+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Why Butyrate Is the Unsung Hero of Gut Health - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Fact: Fortifying your gut goes well beyond popping a probiotic supplement and calling it a day. Everything from how well you manage stress to how much shut-eye you\u2019re getting will influence your gut microbiome in one way or another. Of course, the quality and diversity of your diet will also have a major bearing on\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3549#blogposting\",\"name\":\"Why Butyrate Is the Unsung Hero of Gut Health - LOUDHDTV\",\"headline\":\"Why Butyrate Is the Unsung Hero of Gut Health\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Stocksy_txp7cbc51beJMf300_Small_4903560.jpg\",\"width\":860,\"height\":582},\"datePublished\":\"2023-05-11T03:22:15+07:00\",\"dateModified\":\"2023-05-11T03:22:15+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3549#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3549#webpage\"},\"articleSection\":\"Health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3549#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"name\":\"Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3549#listItem\",\"name\":\"Why Butyrate Is the Unsung Hero of Gut Health\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3549#listItem\",\"position\":3,\"name\":\"Why Butyrate Is the Unsung Hero of Gut Health\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"name\":\"Health\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3549#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3549#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3549\",\"name\":\"Why Butyrate Is the Unsung Hero of Gut Health - LOUDHDTV\",\"description\":\"Fact: Fortifying your gut goes well beyond popping a probiotic supplement and calling it a day. Everything from how well you manage stress to how much shut-eye you\\u2019re getting will influence your gut microbiome in one way or another. Of course, the quality and diversity of your diet will also have a major bearing on\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3549#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Stocksy_txp7cbc51beJMf300_Small_4903560.jpg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3549\\\/#mainImage\",\"width\":860,\"height\":582},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=3549#mainImage\"},\"datePublished\":\"2023-05-11T03:22:15+07:00\",\"dateModified\":\"2023-05-11T03:22:15+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Why Butyrate Is the Unsung Hero of Gut Health - LOUDHDTV","description":"Fact: Fortifying your gut goes well beyond popping a probiotic supplement and calling it a day. Everything from how well you manage stress to how much shut-eye you\u2019re getting will influence your gut microbiome in one way or another. Of course, the quality and diversity of your diet will also have a major bearing on","canonical_url":"https:\/\/loudhdtv.com\/?p=3549","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=3549#blogposting","name":"Why Butyrate Is the Unsung Hero of Gut Health - LOUDHDTV","headline":"Why Butyrate Is the Unsung Hero of Gut Health","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2023\/05\/Stocksy_txp7cbc51beJMf300_Small_4903560.jpg","width":860,"height":582},"datePublished":"2023-05-11T03:22:15+07:00","dateModified":"2023-05-11T03:22:15+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=3549#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=3549#webpage"},"articleSection":"Health"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=3549#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","name":"Health"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","position":2,"name":"Health","item":"https:\/\/loudhdtv.com\/?cat=4","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=3549#listItem","name":"Why Butyrate Is the Unsung Hero of Gut Health"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=3549#listItem","position":3,"name":"Why Butyrate Is the Unsung Hero of Gut Health","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","name":"Health"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=3549#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=3549#webpage","url":"https:\/\/loudhdtv.com\/?p=3549","name":"Why Butyrate Is the Unsung Hero of Gut Health - LOUDHDTV","description":"Fact: Fortifying your gut goes well beyond popping a probiotic supplement and calling it a day. Everything from how well you manage stress to how much shut-eye you\u2019re getting will influence your gut microbiome in one way or another. Of course, the quality and diversity of your diet will also have a major bearing on","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=3549#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2023\/05\/Stocksy_txp7cbc51beJMf300_Small_4903560.jpg","@id":"https:\/\/loudhdtv.com\/?p=3549\/#mainImage","width":860,"height":582},"primaryImageOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=3549#mainImage"},"datePublished":"2023-05-11T03:22:15+07:00","dateModified":"2023-05-11T03:22:15+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"Why Butyrate Is the Unsung Hero of Gut Health - LOUDHDTV","og:description":"Fact: Fortifying your gut goes well beyond popping a probiotic supplement and calling it a day. Everything from how well you manage stress to how much shut-eye you\u2019re getting will influence your gut microbiome in one way or another. Of course, the quality and diversity of your diet will also have a major bearing on","og:url":"https:\/\/loudhdtv.com\/?p=3549","article:published_time":"2023-05-10T20:22:15+00:00","article:modified_time":"2023-05-10T20:22:15+00:00","twitter:card":"summary_large_image","twitter:title":"Why Butyrate Is the Unsung Hero of Gut Health - LOUDHDTV","twitter:description":"Fact: Fortifying your gut goes well beyond popping a probiotic supplement and calling it a day. Everything from how well you manage stress to how much shut-eye you\u2019re getting will influence your gut microbiome in one way or another. Of course, the quality and diversity of your diet will also have a major bearing on"},"aioseo_meta_data":{"post_id":"3549","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-05-10 20:25:24","updated":"2025-06-04 08:10:16","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=4\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWhy Butyrate Is the Unsung Hero of Gut Health\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Health","link":"https:\/\/loudhdtv.com\/?cat=4"},{"label":"Why Butyrate Is the Unsung Hero of Gut Health","link":"https:\/\/loudhdtv.com\/?p=3549"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3549"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/3550"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}