{"id":3539,"date":"2023-05-11T01:25:12","date_gmt":"2023-05-10T18:25:12","guid":{"rendered":"https:\/\/loudhdtv.com\/blackcurrant-marshmallows-with-antioxidant-benefits\/"},"modified":"2023-05-11T01:25:12","modified_gmt":"2023-05-10T18:25:12","slug":"blackcurrant-marshmallows-with-antioxidant-benefits","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3539","title":{"rendered":"Blackcurrant Marshmallows With Antioxidant Benefits"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">H<\/span>ave you ever heard of <a href=\"https:\/\/www.wellandgood.com\/dopamine-dressing\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/dopamine-dressing\/\">dopamine dressing<\/a>? It&#8217;s the fashion trend that involves wearing colorful clothing to help boost your mood (and dopamine levels), and there&#8217;s research to back the fact that exposure to <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022103112000200\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022103112000200\">certain colors can play into how we feel<\/a>. Is this why we tend to stop in our tracks\u2014or our social media feeds\u2014every time we come across a <a href=\"https:\/\/www.wellandgood.com\/blueberry-cookies\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/blueberry-cookies\/\">vibrantly-hued dessert<\/a>? Signs clearly point to&#8230;yes.<\/div>\n<p>Case in point: We recently came across a mesmerizing blackcurrant marshmallow recipe that gives the phase &#8220;eating with your eyes&#8221; a whole new meaning. This two-ingredient treat is not only eye candy thanks to its vibrant magenta hue, but it\u2019s also packed with anthocyanins, a potent antioxidant that\u2019s responsible for giving foods like blueberries, plums, and blackcurrant their gorgeous blue and purple pigments. Let\u2019s delve into why this easy and beautiful snack will make you feel happier inside and out.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Crsqmfkpzyp\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><\/blockquote>\n<h2><strong>How to make 2-ingredient blackcurrant marshmallows\u00a0<\/strong><\/h2>\n<p>This easy <a href=\"https:\/\/www.instagram.com\/reel\/Crsqmfkpzyp\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/reel\/Crsqmfkpzyp\/\">blackcurrant marshmallow recipe<\/a> by <a href=\"https:\/\/www.instagram.com\/panaceas_pantry\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/panaceas_pantry\/\">@panaceas_pantry<\/a> is by far one of the prettiest foods to grace our Instagram feeds this season. Jade, the creator of the pillowy-soft magenta marshmallows, starts by combining 500 milliliters (a little over two cups) of blackcurrant juice with five tablespoons of gelatin in a small pot and lets the ingredients sit until the gelatin blooms (or has a wrinkled appearance on the surface). Once bloomed, she places the pot on the stove over low heat and gently stirs the ingredients until the gelatin dissolves completely and the mixture begins to thicken. Take note: It\u2019s important to allow the liquid to come to room temperature before moving on to the next step.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/blackcurrant-benefits\/\" current-title=\"Just Looking at These 2-Ingredient Anti-Inflammatory Blackcurrant Marshmallows Will Brighten Your Day\" current-image=\"blackcurrant-benefits-marshmallow_-425x285.png\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2022-11-10\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/blackcurrant-benefits\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/blackcurrant-benefits\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/blackcurrant-benefits\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Once cool, Jade transfers the mixture to a bowl and uses a high-speed hand mixer to whip the marshmallow batter until it\u2019s thick and creamy (about five to seven minutes). Finally, she pours the batter onto a quarter baking sheet pan lined with parchment paper and places it in the refrigerator to set for a minimum of six hours. (BTW, you can make them thicker or thinner, depending on the type of sheet pan or container used. Although this may alter the setting time.)<\/p>\n<p>To serve, Jade uses sharp, clean kitchen shears to snip the marshmallow into squares. Or as she describes it, \u201csensory therapy.\u201d <em>Swoon<\/em>.<\/p>\n<h2><strong>What are the benefits of blackcurrant?<\/strong><\/h2>\n<p>According to <a href=\"https:\/\/www.instagram.com\/franceslrothrd\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/franceslrothrd\/\">Frances Largeman-Roth<\/a>, RDN, nutrition expert and author of <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FSmoothies-Juices-Prevention-Delicious-Wellness%2Fdp%2F1950785025%2F%3Ftag%3Dwgtrx10019-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fblackcurrant-benefits%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fblackcurrant-benefits%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Smoothies-Juices-Prevention-Delicious-Wellness\/dp\/1950785025\/\"><em>Smoothies &amp; Juices: Prevention Healing Kitchen<\/em><\/a>, the \u2018mallows are more than just pretty; they\u2019re packed with a bevy of health benefits, too. \u201cBlackcurrants are tiny, deep purple berries with a tart, intense flavor. Like other berries, <a href=\"https:\/\/www.wellandgood.com\/anthocyanin-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/anthocyanin-benefits\/\">blackcurrants are rich in anthocyanins<\/a>, an antioxidant that gives the fruit its deep purple color,\u201d Largeman-Roth says.<\/p>\n<p>Anthocyanins, a type of <a href=\"https:\/\/www.wellandgood.com\/flavonoid-rich-foods-lower-blood-pressure\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/flavonoid-rich-foods-lower-blood-pressure\/\">flavonoid<\/a>, have been linked to their <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7278599\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7278599\/\">longevity-boosting benefits<\/a> as research indicates the antioxidant can help improve cellular function, offer anti-cancer and neuroprotective properties, help with inflammation, and support immune and heart health. \u201cThe berries also contain gamma linoleum acid, an omega-6 fatty acid, which provides an anti-inflammatory benefit and may <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3669603\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3669603\/\">help slow the progression of glaucoma<\/a>,\u201d Largeman-Roth says. Other vibrantly-hued foods that contain this antioxidant include dark-colored berries, like black, blue, and elderberries. Although red cabbage, purple plums, and red grapes also contain anthocyanins.<\/p>\n<p>What\u2019s more, the second ingredient in this recipe, gelatin, contains collagen, an abundant type of protein found in the body. Collagen is also vital for maintaining bones, muscles, skin, cartilage, and tendons. According to Largeman-Roth, she recommends <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566836\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566836\/\">2.5 to 15 grams of collagen daily<\/a> for functional benefits. For context, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25884286\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25884286\/\">gelatin is the cooked version of collagen<\/a>; as such, they share many of the same characteristics.<\/p>\n<p><em>Explore the benefits of blueberries:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Benefits of Blueberries | Plant-Based | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qMfQaXFa8UE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever heard of dopamine dressing? It&#8217;s the fashion trend that involves wearing colorful clothing to help boost your mood (and dopamine levels), and there&#8217;s research to back the fact that exposure to certain colors can play into how we feel. Is this why we tend to stop in our tracks\u2014or our social media &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Have you ever heard of dopamine dressing? It&#039;s the fashion trend that involves wearing colorful clothing to help boost your mood (and dopamine levels), and there&#039;s research to back the fact that exposure to certain colors can play into how we feel. 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