{"id":3480,"date":"2023-05-10T13:38:50","date_gmt":"2023-05-10T06:38:50","guid":{"rendered":"https:\/\/loudhdtv.com\/what-a-nurse-practitioner-eats-in-a-day-for-metabolic-health\/"},"modified":"2023-05-10T13:38:50","modified_gmt":"2023-05-10T06:38:50","slug":"what-a-nurse-practitioner-eats-in-a-day-for-metabolic-health","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3480","title":{"rendered":"What A Nurse Practitioner Eats In A Day For Metabolic Health"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/cvf6f1fa9lh9ipebn.jpeg\" \/><\/p>\n<div>\n<p>Thurlow doesn&#8217;t demonize fruit. &#8220;If you are metabolically healthy, you can get away with a piece of fruit,&#8221; she notes. As a general rule, she recommends a ratio of one piece of fruit to three types of vegetables.\u00a0<\/p>\n<p>As for her favorite fruits, she&#8217;s a fan of brightly pigmented berries, which are associated with <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5343956\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5343956\/\" data-citation-link=\"\" rel=\"noopener\">metabolic benefits<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>. But you might be surprised to find out that Thurlow also loves bananas.\u00a0<\/p>\n<p>Other metabolic health experts say bananas can spike blood sugar, and they totally can for some\u2014again, everyone&#8217;s body is different, and Thurlow actually finds them to have little impact on her glucose levels.\u00a0<\/p>\n<p>&#8220;I&#8217;m weird. I like bananas when they go from being green to just barely a little bit yellow. It&#8217;s essentially a less-ripened banana,&#8221; she shares. &#8220;I&#8217;ve worn continuous glucose monitors for almost two years, and I don&#8217;t get a massive blood sugar response to the bananas.&#8221; We suspect it has something to do with their less-ripened stage since bananas do get sweeter as they ripen.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Thurlow doesn&#8217;t demonize fruit. &#8220;If you are metabolically healthy, you can get away with a piece of fruit,&#8221; she notes. As a general rule, she recommends a ratio of one piece of fruit to three types of vegetables.\u00a0 As for her favorite fruits, she&#8217;s a fan of brightly pigmented berries, which are associated with metabolic &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[71,77,53,49,68,76,75],"class_list":["post-3480","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-fats","tag-intermittent-fasting","tag-mbgpodcast","tag-mbgsupplements","tag-metabolism","tag-protein","tag-tea"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Thurlow doesn&#039;t demonize fruit. &quot;If you are metabolically healthy, you can get away with a piece of fruit,&quot; she notes. As a general rule, she recommends a ratio of one piece of fruit to three types of vegetables. As for her favorite fruits, she&#039;s a fan of brightly pigmented berries, which are associated with metabolic benefits2.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=3480\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"What A Nurse Practitioner Eats In A Day For Metabolic Health - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Thurlow doesn&#039;t demonize fruit. &quot;If you are metabolically healthy, you can get away with a piece of fruit,&quot; she notes. As a general rule, she recommends a ratio of one piece of fruit to three types of vegetables. As for her favorite fruits, she&#039;s a fan of brightly pigmented berries, which are associated with metabolic benefits2.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=3480\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-05-10T06:38:50+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-05-10T06:38:50+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"What A Nurse Practitioner Eats In A Day For Metabolic Health - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Thurlow doesn&#039;t demonize fruit. &quot;If you are metabolically healthy, you can get away with a piece of fruit,&quot; she notes. As a general rule, she recommends a ratio of one piece of fruit to three types of vegetables. 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