{"id":3435,"date":"2023-05-10T13:35:43","date_gmt":"2023-05-10T06:35:43","guid":{"rendered":"https:\/\/loudhdtv.com\/superfoods-7-immunity-booster-foods\/"},"modified":"2023-05-10T13:35:43","modified_gmt":"2023-05-10T06:35:43","slug":"superfoods-7-immunity-booster-foods","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3435","title":{"rendered":"Superfoods: 7 Immunity Booster Foods"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that will help your body fend off germs during cold and flu season so you can perform at your best.\u00a0<\/span><\/p>\n<div class=\"rt-quote\">\n<p class=\"rt-quote__headline\">What are superfoods?<\/p>\n<p class=\"rt-quote__text\">Superfoods are foods that have a particularly high amount of vitamins, minerals, and antioxidants. The high concentration of nutrients in these immunity booster foods makes them great for your health.<\/p>\n<\/div>\n<h2><strong>7 <\/strong><strong>S<\/strong><strong>uperfoods That Boost Your Immune System\u00a0<\/strong><\/h2>\n<h3>1. GARLIC<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549681 ewww_webp\" alt=\"Garlic\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1.jpg.webp 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1-1024x683.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1-768x512.jpg.webp 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1-272x182.jpg 272w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1-272x182.jpg 272w\" data-eio=\"j\"\/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549681\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1.jpg\" alt=\"Garlic\" width=\"1200\" height=\"800\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Garlic not only gives your meal some extra flavor, it is also one of the best superfoods to boost your immune system in preparation for cold and flu seasons. Studies have shown that regular consumption of garlic extract can have a positive effect on blood pressure and high cholesterol levels. Plus, garlic is full of antioxidants, which strengthen your body\u2019s natural defenses.<sup>(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4103721\/\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a>)<\/sup>\u00a0<\/span><\/p>\n<h3>2. GINGER<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549683 ewww_webp\" alt=\"Ginger\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2.jpg.webp 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2-400x267.jpg.webp 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2-1024x683.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2-768x512.jpg.webp 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2-272x182.jpg 272w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2-272x182.jpg 272w\" data-eio=\"j\"\/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549683\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2.jpg\" alt=\"Ginger\" width=\"1200\" height=\"800\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-2-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">The spicy, aromatic ginger root is used to add some kick to drinks, teas, soups, and Asian dishes, and it\u2019s also a real superfood. Ginger reduces inflammation and relieves pain.<\/span><sup>(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665023\/\" target=\"_blank\" rel=\"noopener noreferrer\">2<\/a>)<\/sup><span style=\"font-weight: 400;\">\u00a0Plus, it also helps reduce nausea.<\/span><sup>(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12576305?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">3<\/a>)<\/sup><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n<div class=\"rt-quote\">\n<p class=\"rt-quote__headline\">Tip:<\/p>\n<p class=\"rt-quote__text\">Eat some ginger after having a meal with a lot of garlic \u2013 it helps get rid of garlic breath!<\/p>\n<\/div>\n<h3><strong>3. Nuts<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549684 ewww_webp\" alt=\"Nuts\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3.jpg.webp 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3-400x267.jpg.webp 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3-1024x683.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3-768x512.jpg.webp 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3-272x182.jpg 272w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3-272x182.jpg 272w\" data-eio=\"j\"\/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549684\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3.jpg\" alt=\"Nuts\" width=\"1200\" height=\"800\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-3-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Walnuts, peanuts, almonds, and cashews are packed with nutrients and incredibly healthy. Not only do they provide a lot of <\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/protein-101\/\"><span style=\"font-weight: 400;\">vegetable protein<\/span><\/a><span style=\"font-weight: 400;\"> and fiber, they\u2019re also high in vitamins, minerals, and antioxidants. Nuts also give you valuable omega-3 fatty acids, vitamin E, and folic acid. A large-scale Iowa Women\u2019s Health study showed that regular consumption of nuts (1-4 times a week) is associated with a reduced risk of cardiovascular diseases.<\/span><sup>(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17125534\/\" target=\"_blank\" rel=\"noopener\">4<\/a>)<\/sup><\/p>\n<p><span style=\"font-weight: 400;\">Snack on a handful of nuts with some fruit when you\u2019re in a hurry, toss some into your salad, or add nut butter to your porridge.\u00a0<\/span><\/p>\n<h3>4. Chia Seeds<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549685 ewww_webp\" alt=\"Chia seeds\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4.jpg.webp 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4-400x267.jpg.webp 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4-1024x683.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4-768x512.jpg.webp 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4-272x182.jpg 272w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4-272x182.jpg 272w\" data-eio=\"j\"\/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549685\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4.jpg\" alt=\"Chia seeds\" width=\"1200\" height=\"800\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-4-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Chia seeds originally come from Mexico, where they were regularly used by the Aztecs and Mayas. Nowadays, they have found their way into our cooking. There are lots of reasons <\/span><span style=\"font-weight: 400;\">for athletes <\/span><span style=\"font-weight: 400;\">to eat chia seeds: they are rich in omega-3 fatty acids(100 g contain as much as 1kg of salmon) and they provide twice as much vegetable protein as other seeds.<\/span><sup>(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4171799\/\" target=\"_blank\" rel=\"noopener\">5<\/a>)<\/sup> <span style=\"font-weight: 400;\">They are also packed with antioxidants and <\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/dietary-fiber-benefits-for-athletes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">soluble fiber<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In liquid, chia seeds can expand to 10 times their original size within minutes, which is why they are often<\/span> <a href=\"https:\/\/www.runtastic.com\/blog\/en\/nutrition\/creamy-mango-coconut-chia-pudding\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">used to make pudding<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Here are some other ways to use the superfood:\u00a0<\/span><\/p>\n<h3><strong>Sprinkle on:<\/strong><\/h3>\n<h3><strong>Add texture to:<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sports drinks:\u00a0 Let 1-2 TBSP chia seeds soak in 3 TBSP water for approx. 15 to 30 minutes. Mix the mash into your pre-workout sports or isotonic drink.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">smoothies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dressings\/sauces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">homemade ice cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">soups<\/span><\/li>\n<\/ul>\n<h3><strong>Chia seeds as a vegan egg substitute:<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">For baking:\u00a0 Mix 1 TBSP of ground chia seeds and 3 TBSP of water for every egg you want to substitute.\u00a0 Then, mix with the remaining ingredients.<\/span><\/p>\n<h3>5. Matcha<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549686 ewww_webp\" alt=\"Matcha tea\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5.jpg.webp 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5-400x267.jpg.webp 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5-1024x683.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5-768x512.jpg.webp 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5-272x182.jpg 272w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5-272x182.jpg 272w\" data-eio=\"j\"\/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549686\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5.jpg\" alt=\"Matcha tea\" width=\"1200\" height=\"800\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-5-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Matcha is ground green tea and <\/span><span style=\"font-weight: 400;\">is<\/span><span style=\"font-weight: 400;\"> popular as more than just a coffee substitute. The high content of free radical scavengers, vitamins, minerals, and trace elements make matcha a powerful way to fight a cold or flu.<\/span><sup>(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855614\/\" target=\"_blank\" rel=\"noopener\">6<\/a>)<\/sup><span style=\"font-weight: 400;\"> The most popular way to serve the powder is in the form of a matcha latte. The green powder is also a great addition to baked goods.\u00a0\u00a0<\/span><\/p>\n<div class=\"rt-quote\">\n<p class=\"rt-quote__headline\">Good to know<\/p>\n<p class=\"rt-quote__text\">When you buy matcha powder, make sure that it is free of sugar and additives. Of course, organic quality would be even better. The best way to store it is packaged in the refrigerator.<\/p>\n<\/div>\n<h3>6. KALE<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549687 ewww_webp\" alt=\"Kale \" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6.jpg.webp 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6-400x267.jpg.webp 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6-1024x683.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6-768x512.jpg.webp 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6-272x182.jpg 272w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6-272x182.jpg 272w\" data-eio=\"j\"\/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549687\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6.jpg\" alt=\"Kale \" width=\"1200\" height=\"800\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-6-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">This common winter vegetable is a regular ingredient in superfood dishes. The high antioxidant<\/span><sup>(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24377584\">6<\/a>) <\/sup><span style=\"font-weight: 400;\">content strengthens your immune system and protects your body from diseases like Alzheimer\u2019s and arteriosclerosis.<\/span><sup>(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24377584\/\" target=\"_blank\" rel=\"noopener\">7<\/a>)<\/sup><span style=\"font-weight: 400;\"> Plus, the high-fiber content in kale keeps your gut healthy.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3>7. BLUEBERRIES<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549688 ewww_webp\" alt=\"Blueberries\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7.jpg.webp 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7-400x267.jpg.webp 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7-1024x683.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7-768x512.jpg.webp 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7-272x182.jpg 272w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7-272x182.jpg 272w\" data-eio=\"j\"\/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549688\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7.jpg\" alt=\"Blueberries\" width=\"1200\" height=\"800\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2020\/09\/STK_foods-to-boost-immune-system_bp-7-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Another fantastic superfood for overall immune system health is blueberries. They are loaded with vitamin C and potassium as well as other important vitamins.<\/span><sup>(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30373383\/\" target=\"_blank\" rel=\"noopener\">8<\/a>)<\/sup><span style=\"font-weight: 400;\"> Be sure to eat them during the cold season \u2013 in smoothies, baked oatmeal, or just as a snack<\/span><span style=\"font-weight: 400;\"> in (soy) yogurt<\/span><span style=\"font-weight: 400;\">. These purplish berries are anti-inflammatory vitamin bombs that protect against disease. The flavonoids they contain give them their color.\u00a0\u00a0<\/span><\/p>\n<h2><strong>Conclusion<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">One of the best ways to strengthen your immune system is by incorporating superfoods into your meals. Eat a wide variety of colorful, immunity booster foods in a balanced diet. And remember to stay hydrated, get enough sleep, and get regular exercise.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.runtastic.com\/health-and-nutrition-tips\/body-transformation?utm_campaign=blog_download_runtastic&amp;utm_content=nutrition_banner&amp;utm_medium=blog&amp;utm_source=runtastic&amp;ut=$uidt$\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-535940 size-full ewww_webp\" alt=\"\" width=\"1220\" height=\"350\" sizes=\"auto, (max-width: 1220px) 100vw, 1220px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/01\/blog-banner_nutrition-section_1220x350_EN.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/01\/blog-banner_nutrition-section_1220x350_EN.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/01\/blog-banner_nutrition-section_1220x350_EN.jpg.webp 1220w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/01\/blog-banner_nutrition-section_1220x350_EN-400x115.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/01\/blog-banner_nutrition-section_1220x350_EN-1024x294.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/01\/blog-banner_nutrition-section_1220x350_EN-768x220.jpg.webp 768w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/01\/blog-banner_nutrition-section_1220x350_EN.jpg 1220w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/01\/blog-banner_nutrition-section_1220x350_EN-400x115.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/01\/blog-banner_nutrition-section_1220x350_EN-1024x294.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/01\/blog-banner_nutrition-section_1220x350_EN-768x220.jpg 768w\" data-eio=\"j\"\/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-535940 size-full\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/01\/blog-banner_nutrition-section_1220x350_EN.jpg\" alt=\"\" width=\"1220\" height=\"350\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/01\/blog-banner_nutrition-section_1220x350_EN.jpg 1220w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/01\/blog-banner_nutrition-section_1220x350_EN-400x115.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/01\/blog-banner_nutrition-section_1220x350_EN-1024x294.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/01\/blog-banner_nutrition-section_1220x350_EN-768x220.jpg 768w\" sizes=\"auto, (max-width: 1220px) 100vw, 1220px\"\/><\/noscript><\/a><\/p>\n<p><span style=\"font-weight: 400;\">***<\/span><\/p>\n<\/div>\n<p><script type=\"opt-in\" data-type=\"text\/javascript\" data-name=\"marketing\">if(!isRussia){\n            \/\/check Cookie Opt out and User consent\n            if(!run_getCookie(\"tp-opt-out\")){\n                !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n                n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n                n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n                t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n                document,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n                fbq('init', '1594940627485550'); \/\/ Insert your pixel ID here.\n                fbq('track', 'ViewContent');\n            }\n        }<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that will help your body fend off germs during cold and flu season so you can perform at your best.\u00a0 What are superfoods? Superfoods are foods that have a particularly high &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3435"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/3436"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}