{"id":3430,"date":"2023-05-10T12:15:32","date_gmt":"2023-05-10T05:15:32","guid":{"rendered":"https:\/\/loudhdtv.com\/what-is-the-best-time-to-go-for-a-run\/"},"modified":"2023-05-10T12:15:32","modified_gmt":"2023-05-10T05:15:32","slug":"what-is-the-best-time-to-go-for-a-run","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3430","title":{"rendered":"What Is the Best Time to Go for a Run?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? Are you a night owl who feels the <\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/running-at-night\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">most motivated at night<\/span><\/a><span style=\"font-weight: 400;\">?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While not everyone can choose at what time of the day to run during the week, you\u2019ll still find benefits to running in the morning, afternoon, or late evening.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">See our breakdown of the pros and cons of running at various times of the day, plus our tips for maximizing your performance.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Benefits of running in the morning<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are plenty of physical and mental benefits to running in the morning. For those who struggle with motivation, getting your exercise out of the way first-thing can be a good way to form a healthy habit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, it can be hard to set the alarm clock an hour or two earlier in the morning and push yourself to get out of bed if you\u2019re still groggy.\u00a0<\/span><\/p>\n<h4><strong>Advantage:<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">A jog or run in the morning can give you an energy boost that keeps you going throughout the day and improves your concentration.<\/span><sup>(<a href=\"https:\/\/www.health.harvard.edu\/heart-health\/optimize-your-exercise-routine\" target=\"_blank\" rel=\"noopener\">1<\/a>)<\/sup><\/p>\n<p><span style=\"font-weight: 400;\">A morning running routine can also lower your blood pressure and improve your sleep pattern.<\/span><sup>(<a href=\"https:\/\/www.iosrjournals.org\/iosr-jdms\/papers\/Vol19-issue12\/Series-14\/A1912140107.pdf\" target=\"_blank\" rel=\"noopener\">2<\/a>)<\/sup><span style=\"font-weight: 400;\"> It also speeds up a person\u2019s metabolism, which improves<\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/morning-workouts-empty-stomach\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> calorie burning throughout<\/span><\/a><span style=\"font-weight: 400;\"> the day\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, running in the morning gives<\/span><span style=\"font-weight: 400;\"> your body a healthy dose of oxygen. The higher oxygen content in the morning air makes it easier to breathe.<\/span><\/p>\n<h4><strong>Disadvantage:<\/strong><\/h4>\n<p><em><span style=\"font-weight: 400;\">Running in the morning can feel harder than other times of the day. <\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Right after you get up, your joints might feel stiff, and your muscles tense and inflexible. This means that you don\u2019t have the necessary muscle control and coordination when you are running.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make time to incorporate a <\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/how-to-warm-up-properly-for-your-race\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">dynamic warm-up routine<\/span><\/a><span style=\"font-weight: 400;\"> i<\/span><span style=\"font-weight: 400;\">n the mornings before you run, so you aren\u2019t fighting resistance in your muscles while running.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549920 ewww_webp\" alt=\" \" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2.jpg.webp 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2-1024x683.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2-768x512.jpg.webp 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2-272x182.jpg 272w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2-272x182.jpg 272w\" data-eio=\"j\"\/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549920\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2.jpg\" alt=\" \" width=\"1200\" height=\"800\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-2-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/p>\n<h2><span style=\"font-weight: 400;\">Running at Lunchtime or Early Afternoon<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Want to avoid an afternoon slump? Going for a midday or early afternoon run is a great way to break up the day and fight fatigue.<\/span><\/p>\n<h4><strong>Advantage:<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">The middle of the day has the best conditions for a high-intensity run. <\/span><span style=\"font-weight: 400;\">You\u2019re not too tired from a long day at work, and you\u2019ve had breakfast or lunch to give you energy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, it\u2019ll give you more energy to finish off your tasks at work. Just half an hour of moderate exercise can\u00a0 clear up cognitive fatigue.<\/span><sup>(<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938421002778\" target=\"_blank\" rel=\"noopener\">3<\/a>)<\/sup><\/p>\n<h4><strong>Disadvantage<\/strong><span style=\"font-weight: 400;\">:<\/span><\/h4>\n<p><em><span style=\"font-weight: 400;\">Running after lunch can be very strenuous. <\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Your body needs more time to digest depending on how heavy and rich your lunch was. In order to avoid having to deal with digestive problems (e.g. stomach cramps) during an intense interval training, follow these guidelines:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Wait about 30 minutes<\/strong><span style=\"font-weight: 400;\"> after a light snack before you go running. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you ate a large lunch, <\/span><strong>wait 1.5 to 2 hours<\/strong><span style=\"font-weight: 400;\"> before your run. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If running after eating doesn\u2019t make you feel good, do your training <\/span><strong>before lunch<\/strong><span style=\"font-weight: 400;\">. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, it might be harder to run because your energy stores are not entirely full.<\/span><\/p>\n<div class=\"rt-quote\">\n<p class=\"rt-quote__headline\">Nutrition guide for runners:<\/p>\n<p class=\"rt-quote__text\">Do you want to know what you should eat before, during, and after your run? Find out in the <a href=\"https:\/\/www.runtastic.com\/blog\/en\/running-nutrition-guide\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">nutrition guide for runners<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n<\/div>\n<h2><span style=\"font-weight: 400;\">Running at night or in the evening<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For some of us, running at night or in the evening is the only time we have for a workout. It can also be a great way to blow off steam or unwind after a long day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it\u2019s best to avoid high-intensity runs right before bedtime, running in the evening overall can actually help you catch more Zs.<\/span><\/p>\n<h4><strong>Advantage:<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Are you stressed out at the end of a hectic workday and have trouble unwinding? <\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/how-running-helped-me-handle-the-stress-of-daily-life\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">An easygoing endurance run<\/span><\/a><span style=\"font-weight: 400;\"> can help you blow off some steam. <\/span><span style=\"font-weight: 400;\">You might also have more time in the evening for a proper warm-up and stretch.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h4><strong>Disadvantage:<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Traditionally, we\u2019ve been told that exercising late in the evening can affect our sleep schedule due to the production of cortisol, a stress hormone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, a 2019 study concluded that exercise at night can aid sleep\u2014as long as it\u2019s more than an hour before bedtime.<\/span><sup>(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30374942\/\" target=\"_blank\" rel=\"noopener\">4<\/a>)<\/sup><span style=\"font-weight: 400;\"> That means you should schedule your runs at least 2 hours before sleep and avoid high-intensity exercise such as interval training or running.<\/span><\/p>\n<h2><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549919 ewww_webp\" alt=\" \" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1.jpg.webp 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1-400x267.jpg.webp 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1-1024x683.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1-768x512.jpg.webp 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1-272x182.jpg 272w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1-272x182.jpg 272w\" data-eio=\"j\"\/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549919\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1.jpg\" alt=\" \" width=\"1200\" height=\"800\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/UB23_right-time-to-run_bp-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/h2>\n<h2><span style=\"font-weight: 400;\">Find the best time to run according to your individual goals<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No matter the time of day that you run, there are advantages and disadvantages as well as different training effects. Think about your individual goals when you schedule your runs. Do you want to lose weight, reduce stress, <\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/nutrition-tips-increase-mileage\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">get faster<\/span><\/a><span style=\"font-weight: 400;\">, or run farther? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study looked at the optimal training times for men and women. For men who want to lose weight, evening exercise has been shown to increase fat oxidation and reduce systolic blood pressure and fatigue.<\/span><sup>(<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphys.2022.893783\/full#h6%20\" target=\"_blank\" rel=\"noopener\">5<\/a>) <\/sup><span style=\"font-weight: 400;\">In the same study, exercising in the morning for women reduced abdominal fat, while evening workouts were good for muscle function.<\/span><\/p>\n<div class=\"rt-quote\">\n<p class=\"rt-quote__headline\">Tip:<\/p>\n<p class=\"rt-quote__text\">The adidas Running app has a goal-setting feature. You can decide between a daily, weekly or monthly goal. Set your target calories, distance, duration, and more!<\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">No matter the time of day you run, there are advantages and disadvantages.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the main takeaways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you want to maintain your performance level, you can train at any time of the day.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure you warm up properly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Midday runs are best for intense interval training to boost your performance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Training runs for general <\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/running-recovery-tips\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">rest and recovery<\/span><\/a><span style=\"font-weight: 400;\"> are best done in the evenings.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Basically, the best time for you to run is when it feels easiest for you. Factors like daily schedules, sleep patterns, work, leisure time, family, and meal times usually play a major role when planning your runs.<\/span><\/p>\n<p><a href=\"https:\/\/www.runtastic.com\/goals\/runtastic\/set-goal?utm_campaign=blog_download&amp;utm_content=post_banner&amp;utm_medium=blog&amp;utm_source=runtastic&amp;ut=$uidt$\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-518891 ewww_webp\" alt=\"adidas Running Goals banner\" width=\"1220\" height=\"250\" sizes=\"auto, (max-width: 1220px) 100vw, 1220px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/blog-banner_goals_1220x250_en-1.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/blog-banner_goals_1220x250_en-1.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/blog-banner_goals_1220x250_en-1.jpg.webp 1220w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/blog-banner_goals_1220x250_en-1-400x82.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/blog-banner_goals_1220x250_en-1-1024x210.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/blog-banner_goals_1220x250_en-1-768x157.jpg.webp 768w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/blog-banner_goals_1220x250_en-1.jpg 1220w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/blog-banner_goals_1220x250_en-1-400x82.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/blog-banner_goals_1220x250_en-1-1024x210.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/blog-banner_goals_1220x250_en-1-768x157.jpg 768w\" data-eio=\"j\"\/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-518891\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/blog-banner_goals_1220x250_en-1.jpg\" alt=\"adidas Running Goals banner\" width=\"1220\" height=\"250\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/blog-banner_goals_1220x250_en-1.jpg 1220w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/blog-banner_goals_1220x250_en-1-400x82.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/blog-banner_goals_1220x250_en-1-1024x210.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2019\/04\/blog-banner_goals_1220x250_en-1-768x157.jpg 768w\" sizes=\"auto, (max-width: 1220px) 100vw, 1220px\"\/><\/noscript><\/a><\/p>\n<p><span style=\"font-weight: 400;\">***<\/span><\/p>\n<\/div>\n<p><script type=\"opt-in\" data-type=\"text\/javascript\" data-name=\"marketing\">if(!isRussia){\n            \/\/check Cookie Opt out and User consent\n            if(!run_getCookie(\"tp-opt-out\")){\n                !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n                n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n                n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n                t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n                document,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n                fbq('init', '1594940627485550'); \/\/ Insert your pixel ID here.\n                fbq('track', 'ViewContent');\n            }\n        }<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? 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