{"id":3421,"date":"2023-05-10T07:44:48","date_gmt":"2023-05-10T00:44:48","guid":{"rendered":"https:\/\/loudhdtv.com\/the-supplement-helping-me-sleep-through-perimenopause\/"},"modified":"2023-05-10T07:44:48","modified_gmt":"2023-05-10T00:44:48","slug":"the-supplement-helping-me-sleep-through-perimenopause","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3421","title":{"rendered":"The Supplement Helping Me Sleep Through Perimenopause*"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/y6da932z8kpzt60wb.jpg\" \/><\/p>\n<div>\n<p>I leave the bottle of sleep support+ on an end table near my sofa so I remember to take it about two hours before bed every night. Then, by bedtime, I don&#8217;t feel groggy or exhausted\u2014I just feel ready to go to bed. Once I do, I fall asleep almost immediately.<\/p>\n<p>And then comes the real perk for me: I actually stay asleep through the night. Without those random midnight wakeups to recover from, I get up in the morning feeling well rested.<\/p>\n<p>I work in community outreach, and my job can have unpredictable hours sometimes. One day I might have to be somewhere at 6 a.m., and the next I might be expected to stay at an event until 11 p.m. Even though I don&#8217;t always have the luxury of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-get-great-sleep-even-with-irregular-schedule\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-get-great-sleep-even-with-irregular-schedule\" rel=\"noopener\">a regular sleep schedule<\/a>, sleep support+ helps me maximize the time in bed I do get. Now, it doesn&#8217;t bother me much if I need to get some shut-eye at an hour I&#8217;m not used to. I&#8217;m confident that this product will help me stay asleep and wake up energized the next morning.*<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>I leave the bottle of sleep support+ on an end table near my sofa so I remember to take it about two hours before bed every night. Then, by bedtime, I don&#8217;t feel groggy or exhausted\u2014I just feel ready to go to bed. Once I do, I fall asleep almost immediately. And then comes the &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[49,48],"class_list":["post-3421","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-mbgsupplements","tag-sleep"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3421"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3421\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}