{"id":3417,"date":"2023-05-10T07:34:44","date_gmt":"2023-05-10T00:34:44","guid":{"rendered":"https:\/\/loudhdtv.com\/run-better-with-these-11-features\/"},"modified":"2023-05-10T07:34:44","modified_gmt":"2023-05-10T00:34:44","slug":"run-better-with-these-11-features","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3417","title":{"rendered":"Run Better With These 11 Features"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">What is the difference between a good run and a great run? It is in the details. And that\u2019s why we\u2019re constantly editing the details of our <\/span><a href=\"https:\/\/www.runtastic.com\/en\/apps\/runtastic\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">adidas Running app<\/span><\/a><span style=\"font-weight: 400;\">. In this blog post, we share the coolest features on the app, including what\u2019s fresh.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Table of Contents<br \/><\/strong><\/p>\n<h2><span id=\"1_Cardio_Activities\"><span style=\"font-weight: 400;\">1. Cardio Activities<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Don\u2019t be fooled by the name: adidas Running is about more than the daily jog! Our list of trackable fitness activities includes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Running\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hiking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mountain biking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Road biking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinning<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We recognize that you\u2019re a multi-passionate fitness enthusiast and want to support you every step (or pedal) along your fitness journey. <\/span><\/p>\n<h2><span id=\"2_Challenges_and_Virtual_Races\"><span style=\"font-weight: 400;\">2<\/span><span style=\"font-weight: 400;\">. Challenges and Virtual Races<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We created the adidas Running app because we love running. Still, sometimes we need an extra push to tie our laces and hit the road.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549898 ewww_webp\" alt=\" \" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7.jpg.webp 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7-400x267.jpg.webp 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7-1024x683.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7-768x512.jpg.webp 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7-272x182.jpg 272w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7-272x182.jpg 272w\" data-eio=\"j\"\/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549898\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7.jpg\" alt=\" \" width=\"1200\" height=\"800\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-7-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why we host regular running challenges in the adidas Running app. Challenges are competitions with a specific mission over a certain timeframe. The themes and descriptions of the runs vary.<\/span> <span style=\"font-weight: 400;\">Every running challenge is suitable for all levels of runners<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<div class=\"rt-quote\">\n<p class=\"rt-quote__headline\">How To Find A Challenge<\/p>\n<p class=\"rt-quote__text\">See which challenges are currently open for registration by finding the Progress tab in your adidas Running app, then choosing Community.<\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve joined, activities that comply with the<\/span><a href=\"https:\/\/help.runtastic.com\/hc\/en-us\/articles\/360003147919-Challenges-How-do-I-ensure-that-my-activity-counts-\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">challenge rules<\/span><\/a><span style=\"font-weight: 400;\"> will be automatically linked and count towards the <\/span><span style=\"font-weight: 400;\">c<\/span><span style=\"font-weight: 400;\">hallenge. Track your performance and compare it to other users on the leaderboard!<\/span><\/p>\n<div class=\"rt-quote\">\n<p class=\"rt-quote__headline\">Running Pals<\/p>\n<p class=\"rt-quote__text\">Enthusiasm is contagious \u2014 invite friends to participate in challenges with you! It\u2019s not about competition; it\u2019s about healthy camaraderie.<\/p>\n<\/div>\n<h2><span id=\"3_Badges_for_Completed_Races_and_Challenges\"><span style=\"font-weight: 400;\">3. Badges for Completed Races and Challenges<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Show off your achievements! You can earn badges for virtual races and selected challenges. Your badge will appear on your profile. Races are completed by using the app or compatible device to track a single run that meets the distance goal. Complete a challenge by meeting a distance or duration goal.<\/span><\/p>\n<h2><span id=\"4_Shoe_Tracking\"><span style=\"font-weight: 400;\">4<\/span><span style=\"font-weight: 400;\">. Shoe <\/span><span style=\"font-weight: 400;\">T<\/span><span style=\"font-weight: 400;\">racking<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The way shoes fit changes with time and wear. Improperly fitting shoes can lead to <\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/got-shin-splints-we-have-the-cure\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">shin splints<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/sports-injuries\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">other sports injuries<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Therefore, it\u2019s a good idea to track how far you\u2019ve run in them<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> so you know when <\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/shoe-tracking-how-long-will-my-running-shoes-last\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">it\u2019s time to retire them<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can load your running shoes into your adidas Running profile and note which shoes you run in. The app tracks<\/span><span style=\"font-weight: 400;\"> how many kilometers or miles they\u2019ve covered overall. Then, <\/span><span style=\"font-weight: 400;\">the app lets<\/span><span style=\"font-weight: 400;\"> you know when it\u2019s time to start thinking about getting a new pair. <\/span><span style=\"font-weight: 400;\">You will get stats on<\/span> <span style=\"font-weight: 400;\">the number of runs, average pace, and elevation changes you\u2019ve accomplished in your shoes.<\/span> <span style=\"font-weight: 400;\">You can even use this feature to determine which pair of shoes make you run fastest! #lifehack<\/span><\/p>\n<div class=\"rt-quote\">\n<p class=\"rt-quote__headline\">How To Add Your First Shoe<\/p>\n<p class=\"rt-quote__text\">Begin your first run. When complete, hit Finish. A window appears, prompting you to take a photo of your run, choose an emoji to describe your post-run feelings, and an icon asking you to add your first shoe.<\/p>\n<\/div>\n<h2><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549903 ewww_webp\" alt=\" \" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3.jpg.webp 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3-1024x683.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3-768x512.jpg.webp 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3-272x182.jpg 272w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3-272x182.jpg 272w\" data-eio=\"j\"\/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549903\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3.jpg\" alt=\" \" width=\"1200\" height=\"800\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/SS23_-adidas-running-features_bp-3-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/h2>\n<h2><span id=\"5_Live_Cheering\"><span style=\"font-weight: 400;\">5<\/span><span style=\"font-weight: 400;\">. Live Cheering<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Go! Go! Go! O<\/span><span style=\"font-weight: 400;\">ne of the coolest features of adidas Running is the Live Cheering function. Cheering allows your in-app friends to track your route and encourage you in <\/span><em><span style=\"font-weight: 400;\">live time<\/span><\/em><span style=\"font-weight: 400;\">. Link your app with your headphones to listen to the \u201cwhoop-whoops!\u201d when they happen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sharing is caring: return the motivation <\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/your-runtastic-community-friends-fitness-more-fun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">by cheering for others<\/span><\/a><span style=\"font-weight: 400;\"> when you see them logging miles, too!<\/span><\/p>\n<div class=\"rt-quote\">\n<p class=\"rt-quote__headline\">How To Enable Live Cheering<\/p>\n<p class=\"rt-quote__text\">You can enable or disable live cheering on every run. Tap on the Activity Lightning Rod. Next to the Start Running bar, choose the Settings gear icon. Toggle the Live Tracking function off (to the left) or on (to the right). The bar is green when LIVE Tracking is on; it\u2019s grey when turned off.<\/p>\n<\/div>\n<p><em><span style=\"font-weight: 400;\">Note:<\/span><\/em> <em><span style=\"font-weight: 400;\">the Live Cheering function <\/span><\/em><strong><em>will only broadcast your location if enabled<\/em><\/strong><em><span style=\"font-weight: 400;\">. For added safety, there is a slight delay in the broadcast.<\/span><\/em><\/p>\n<h2><span id=\"6_Vocal_Running_Coach\"><span style=\"font-weight: 400;\">6. Vocal Running Coach<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gone are the days of stopping mid-run to check your miles and pace. The adidas Running app Live Coach gives you verbal updates about distance, speed, and calories burned. Not only does the Live Coach helps you stay on course, but it\u2019s also encouraging to remember how far you\u2019ve come!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like Live Cheering, the Vocal Running Coach only speaks if you enable the feature.\u00a0<\/span><\/p>\n<div class=\"rt-quote\">\n<p class=\"rt-quote__headline\">How To Enable Live Coach<\/p>\n<p class=\"rt-quote__text\">Start a new run. When the timer appears, you will see a line showing your statistics below. Below that line is another line of light grey icons. The far-right icon has four squares. Choose it. The Live Coach voice image will appear. Tap to turn the Coach on or off. The image will turn green when it\u2019s enabled; it is grey when disabled.<\/p>\n<\/div>\n<h2><span id=\"7_Goal_Setting\"><span style=\"font-weight: 400;\">7. Goal Setting<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The big picture makes your everyday runs so much more rewarding! Setting intelligent goals and measuring your progress toward them is so much easier with adidas Running. So long as you use it, the adidas Running app will track critical elements of your run: pace, speed, calories burned, and distance. All activities tracked will count toward your goals, and you\u2019ll be alerted when you\u2019ve reached one. You can get even more running statistics if you upgrade to <\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/fit-with-runtastic-fit-with-premium\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Premium<\/span><\/a><span style=\"font-weight: 400;\"> (for more on Premium Membership, scroll down to #11).\u00a0<\/span><\/p>\n<div class=\"rt-quote\">\n<p class=\"rt-quote__headline\">How To Set Goals<\/p>\n<p class=\"rt-quote__text\">Tap the Progress tab in the lower right corner of your home screen. My Goals will display, showing current running and exercising goals and your progress toward them. Choose Add Goal to edit the existing or set new ones.<\/p>\n<\/div>\n<h2><span id=\"8_Integrations\"><span style=\"font-weight: 400;\">8. Integrations<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The adidas Running app integrates with many systems and trackers, from iOS to Android, <\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/runtastic-smartwatch-and-app-integration\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Polar to Garmin, and Coros to Suunto<\/span><\/a><span style=\"font-weight: 400;\">. And while we adore the simplicity of running, we understand that <\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/5-training-tips-for-effectively-building-muscle\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">building muscle<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/10-moves-strengthen-core\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">core strength<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/yoga-fitness\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">flexibility, and yoga<\/span><\/a><span style=\"font-weight: 400;\"> are critical to a truly mobile and healthy being. That\u2019s why we make it easy to link the <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.runtastic.com\/apps\/runtastic\/open?utm_medium=blog&amp;ut=$uidt$\" target=\"_blank\" rel=\"noopener\">adidas Running app<\/a> and <a href=\"https:\/\/www.runtastic.com\/apps\/results\/open?utm_medium=blog&amp;ut=$uidt$\" target=\"_blank\" rel=\"noopener\">adidas Training app<\/a><\/span><span style=\"font-weight: 400;\">. You can easily see your stats, workouts, and plans for training and running. Plan workouts, track progress, and become your best self <\/span><em><span style=\"font-weight: 400;\">with ease.\u00a0<\/span><\/em><\/p>\n<h2><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549897 ewww_webp\" alt=\" \" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6.jpg.webp 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6-1024x683.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6-768x512.jpg.webp 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6-272x182.jpg 272w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6-272x182.jpg 272w\" data-eio=\"j\"\/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-549897\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6.jpg\" alt=\" \" width=\"1200\" height=\"800\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6-400x267.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6-1024x683.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6-768x512.jpg 768w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2022\/07\/533_-adidas-running-features_bp-6-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/h2>\n<div class=\"rt-quote\">\n<p class=\"rt-quote__headline\">How to Connect a Partner Device<\/p>\n<p class=\"rt-quote__text\">Connecting your Smart Watch with your adidas Running profile when you start your account is easy. Once you create a username and password, you\u2019ll receive a series of set-up prompts. These include entering your physical statistics, allowing permissions, setting a goal, and connecting a Smart Watch (optional).<\/p>\n<\/div>\n<h2><span id=\"9_Be_Part_of_a_Global_and_Local_Community\"><span style=\"font-weight: 400;\">9. Be Part of a Global and Local Community<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re looking for a new running buddy or trying to inspire your friends to jog with you, the adidas Running app can help. Here are three ways to become part of our in-app community:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find your current app-using friends with the Facebook integration.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Join other app users in your area! They host meet-ups and events in cities worldwide. Check out upcoming events under the Events tab in your app.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Build your community by following other runners. You can share your activities and support each other. For information on how to follow and accept requests, see <\/span><a href=\"https:\/\/help.runtastic.com\/hc\/en-us\/articles\/360018167119\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">this FAQ<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ol>\n<div class=\"rt-quote\">\n<p class=\"rt-quote__headline\">How To Find Communities In The App<\/p>\n<p class=\"rt-quote__text\">Choose the Community icon in the lower-left corner. Scroll down to Discover People to link your Facebook friends and Contacts. Choose Connections to see your in-app followers. Choose Groups and Communities to find adidas Runners around the world.<\/p>\n<\/div>\n<h2\/>\n<p><span style=\"font-weight: 400;\">The above nine features are included in the basic adidas Running app membership. But if you\u2019re serious about up-leveling your running game (or just sticking to a new running program), you should give adidas Running Premium membership a spin. With Premium, you get more of everything:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In-depth statistics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Story runs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Home workouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Training plans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All of the adidas Training app benefits, too!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Plus, we\u2019re constantly adding new features to both adidas Running Basic and Premium.<\/span><\/p>\n<div class=\"rt-quote\">\n<p class=\"rt-quote__headline\">How to Upgrade<\/p>\n<p class=\"rt-quote__text\">Upgrade from Basic membership to Premium membership by finding your Profile in the app, scrolling to the bottom of the screen, and then choosing Premium.<\/p>\n<\/div>\n<p><strong>Try a seven-day trial of Premium at no extra cost.<\/strong><span style=\"font-weight: 400;\"> After seven days, the trial automatically ends without any additional charge. To start paying for Premium membership, <a href=\"https:\/\/www.runtastic.com\/blog\/en\/fit-with-runtastic-fit-with-premium\/\" target=\"_blank\" rel=\"noopener\">you can upgrade here<\/a>.<\/span><\/p>\n<h2><span id=\"11_Interval_Running\"><span style=\"font-weight: 400;\">11.<\/span><span style=\"font-weight: 400;\"> Interval <\/span><span style=\"font-weight: 400;\">Running<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Interval training \u2014 going all out for a short period, resting<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> and repeating \u2014 is a <\/span><span style=\"font-weight: 400;\">time-saving<\/span><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.runtastic.com\/blog\/en\/how-to-lose-weight-with-interval-training\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">highly beneficial type of training<\/span><\/a><span style=\"font-weight: 400;\">. It helps you improve your running performance and get faster.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to interval running, you can choose from the workouts already loaded into your app. The Voice Coach will guide you through the intervals and tell you when to rest or speed up.<\/span><\/p>\n<div class=\"rt-quote\">\n<p class=\"rt-quote__headline\">How To Choose An Interval Workout<\/p>\n<p class=\"rt-quote__text\">Note: Only Premium members can access the Interval Training function. Tap the Activity lightning rod on the bottom of your screen. Then, tap the Settings wheel icon on the bottom right. Choose Select Your Workout. Then choose Interval Training.<\/p>\n<\/div>\n<h3><span id=\"Build_Your_Own_HIIT_Running\"><span style=\"font-weight: 400;\">Build Your Own HIIT Running<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instead of choosing one of the app\u2019s interval presets, you can create your own session by tapping the gear icon in the Activity tab, then <\/span><span style=\"font-weight: 400;\">tapping<\/span><span style=\"font-weight: 400;\"> Select Your Workout. <\/span><span style=\"font-weight: 400;\">Next, choose<\/span><span style=\"font-weight: 400;\"> Interval Training and then the plus sign. <\/span><span style=\"font-weight: 400;\">Here you can c<\/span><span style=\"font-weight: 400;\">ustomize your warm-up &amp; cool-down time and <\/span><span style=\"font-weight: 400;\">select the number of intervals, intensity, and length of time. This blog post offers a more comprehensive <\/span><a href=\"https:\/\/help.runtastic.com\/hc\/en-us\/articles\/203335601-Create-an-Interval-Training\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">explanation about creating your interval training.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span id=\"12_Google_Assistant\"><span style=\"font-weight: 400;\">12. Google Assistant<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Logging your activities with the adidas Running app just got easier. Google Assistant works hands-free with adidas Running on Android\u2122 and Wear OS by Google. Just say, \u201cHey Google, start a run with adidas Running\u201d and the app will take note of your speed, distance, and heart rate via the built-in sensor on your smartwatch without missing a beat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you\u2019ve completed your activity, just say, \u201cHey Google, stop my run with adidas Running\u201d so it can end your activity tracking.<\/span><\/p>\n<div class=\"rt-quote\">\n<p class=\"rt-quote__headline\">Important note:<\/p>\n<p class=\"rt-quote__text\">Google, Android\u2122, and Wear OS by Google are trademarks of Google LLC. Google Assistant and Wear OS by Google are not available in certain languages and countries. A compatible device is required.<\/p>\n<\/div>\n<h2><span id=\"Run_With_Us\"><span style=\"font-weight: 400;\">Run With Us<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We hype the adidas Running app not because we work for the company but because we use the app ourselves. We know it\u2019s not perfect (no app is). But based on community feedback and experience, we <\/span><em><span style=\"font-weight: 400;\">also<\/span><\/em><span style=\"font-weight: 400;\"> think it\u2019s the best running app on the market.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.runtastic.com\/?utm_source=runtastic&amp;utm_medium=blog&amp;utm_campaign=blog_download_results&amp;utm_content=download_badge\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-535901 size-full ewww_webp\" alt=\"adidas running banner\" width=\"1200\" height=\"550\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2021\/08\/blog-banner_bottom-running-2_1200x550_EN.jpg\" src-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2021\/08\/blog-banner_bottom-running-2_1200x550_EN.jpg.webp\" srcset-webp=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2021\/08\/blog-banner_bottom-running-2_1200x550_EN.jpg.webp 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2021\/08\/blog-banner_bottom-running-2_1200x550_EN-400x183.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2021\/08\/blog-banner_bottom-running-2_1200x550_EN-1024x469.jpg.webp 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2021\/08\/blog-banner_bottom-running-2_1200x550_EN-768x352.jpg.webp 768w\" srcset-img=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2021\/08\/blog-banner_bottom-running-2_1200x550_EN.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2021\/08\/blog-banner_bottom-running-2_1200x550_EN-400x183.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2021\/08\/blog-banner_bottom-running-2_1200x550_EN-1024x469.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2021\/08\/blog-banner_bottom-running-2_1200x550_EN-768x352.jpg 768w\" data-eio=\"j\"\/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-535901 size-full\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2021\/08\/blog-banner_bottom-running-2_1200x550_EN.jpg\" alt=\"adidas running banner\" width=\"1200\" height=\"550\" srcset=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2021\/08\/blog-banner_bottom-running-2_1200x550_EN.jpg 1200w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2021\/08\/blog-banner_bottom-running-2_1200x550_EN-400x183.jpg 400w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2021\/08\/blog-banner_bottom-running-2_1200x550_EN-1024x469.jpg 1024w, https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn374\/wp-content\/uploads\/2021\/08\/blog-banner_bottom-running-2_1200x550_EN-768x352.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/a><\/p>\n<p>***<\/p>\n<\/div>\n<p><script type=\"opt-in\" data-type=\"text\/javascript\" data-name=\"marketing\">if(!isRussia){\n            \/\/check Cookie Opt out and User consent\n            if(!run_getCookie(\"tp-opt-out\")){\n                !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n                n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n                n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n                t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n                document,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n                fbq('init', '1594940627485550'); \/\/ Insert your pixel ID here.\n                fbq('track', 'ViewContent');\n            }\n        }<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the difference between a good run and a great run? It is in the details. And that\u2019s why we\u2019re constantly editing the details of our adidas Running app. In this blog post, we share the coolest features on the app, including what\u2019s fresh.\u00a0 Table of Contents 1. Cardio Activities Don\u2019t be fooled by &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"What is the difference between a good run and a great run? It is in the details. And that\u2019s why we\u2019re constantly editing the details of our adidas Running app. In this blog post, we share the coolest features on the app, including what\u2019s fresh. 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