{"id":3369,"date":"2023-05-10T00:52:01","date_gmt":"2023-05-09T17:52:01","guid":{"rendered":"https:\/\/loudhdtv.com\/how-women-40-can-keep-blood-sugar-healthy-through-menopause\/"},"modified":"2023-05-10T00:52:01","modified_gmt":"2023-05-09T17:52:01","slug":"how-women-40-can-keep-blood-sugar-healthy-through-menopause","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3369","title":{"rendered":"How Women 40+ Can Keep Blood Sugar Healthy Through Menopause"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_75,w_1733,h_973\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/qivuqh3w9jplaa9rm.jpg\" \/><\/p>\n<div>\n<p>When you are stressed, your body releases hormones that <a href=\"https:\/\/www.mindbodygreen.com\/articles\/stressed-anxious-heres-how-to-lower-cortisol-levels\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/stressed-anxious-heres-how-to-lower-cortisol-levels\" rel=\"noopener\">make you insulin resistant<\/a>, keeping your blood sugar high. This makes sense when you consider that the purpose of these hormones is to make sure you have enough energy to run away from the stressor (e.g., a tiger).<\/p>\n<p>Since we are usually not running away from anything when we are stressed, stress hormones, blood sugar, and insulin stay high, contributing to high blood pressure and chronic inflammation. This means that movement of any kind is medicine when you&#8217;re stressed. It can help lower your elevated blood sugar and guide <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19828772\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19828772\/\" data-citation-link=\"\" rel=\"noopener\">you out of your stress state<\/a><a href=\"#citations\" data-citation-number=\"18\">18<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>.\u00a0<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When you are stressed, your body releases hormones that make you insulin resistant, keeping your blood sugar high. This makes sense when you consider that the purpose of these hormones is to make sure you have enough energy to run away from the stressor (e.g., a tiger). Since we are usually not running away from &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[46,44,45],"class_list":["post-3369","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-blood-sugar","tag-menopause","tag-perimenopause"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"When you are stressed, your body releases hormones that make you insulin resistant, keeping your blood sugar high. This makes sense when you consider that the purpose of these hormones is to make sure you have enough energy to run away from the stressor (e.g., a tiger).Since we are usually not running away from anything\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=3369\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How Women 40+ Can Keep Blood Sugar Healthy Through Menopause - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"When you are stressed, your body releases hormones that make you insulin resistant, keeping your blood sugar high. This makes sense when you consider that the purpose of these hormones is to make sure you have enough energy to run away from the stressor (e.g., a tiger).Since we are usually not running away from anything\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=3369\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-05-09T17:52:01+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-05-09T17:52:01+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How Women 40+ Can Keep Blood Sugar Healthy Through Menopause - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"When you are stressed, your body releases hormones that make you insulin resistant, keeping your blood sugar high. 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