{"id":3366,"date":"2023-05-10T00:50:09","date_gmt":"2023-05-09T17:50:09","guid":{"rendered":"https:\/\/loudhdtv.com\/the-lsf-31-method-love-sweat-fitness\/"},"modified":"2023-05-10T00:50:09","modified_gmt":"2023-05-09T17:50:09","slug":"the-lsf-31-method-love-sweat-fitness","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=3366","title":{"rendered":"The LSF 3:1 Method &#8211; Love Sweat Fitness"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"main\">\n<div class=\"post-content center mv5\">\n<p>Are you ready to MOVE with the LSF 3:1 Method?<\/p>\n<p>Are you ready to MOVE with the LSF 3:1 Method?<\/p>\n<p>Inside the <a href=\"https:\/\/my.lovesweatfitness.com\/pages\/lsf-app\">MOVE app <\/a>you\u2019ll find <strong>hundreds of workouts<\/strong> for <strong>all fitness levels<\/strong>. These workouts are designed to burn fat, build lean muscle and help you get fit in <strong>30 minutes a day<\/strong>. <\/p>\n<p>When I lost 45 pounds I did it at home, with a set of dumbbells and some serious motivation to change my body and <strong>feel good from the inside out<\/strong>. <\/p>\n<p>As a certified personal trainer I\u2019ve helped thousands of women transform their lives and <strong>now it\u2019s your turn!<\/strong><\/p>\n<h2><strong>Most Effective Training Methods<\/strong><\/h2>\n<p>The research shows the 3 most effective training methods to burn fat are:<\/p>\n<ul>\n<li><strong>Strength Training<\/strong>: heavier weights to create muscle hypertrophy <\/li>\n<li><strong>Circuit Training<\/strong>: moving through different exercises with short breaks<\/li>\n<li><strong>Conditioning:<\/strong> lighter weights. body weight higher intensity cardio based exercises to improve overall endurance <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/my.lovesweatfitness.com\/pages\/lsf-app\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/WorldHealthDay_2048x1365-1024x683.jpg\" alt=\"lsf 3:1 method, fat burning workouts, easy workouts for women, at home workouts for women, love sweat fitness, \" class=\"wp-image-15812\" srcset=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/WorldHealthDay_2048x1365-1024x683.jpg 1024w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/WorldHealthDay_2048x1365-300x200.jpg 300w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/WorldHealthDay_2048x1365-768x512.jpg 768w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/WorldHealthDay_2048x1365-1536x1024.jpg 1536w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/WorldHealthDay_2048x1365-480x320.jpg 480w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/WorldHealthDay_2048x1365-1440x960.jpg 1440w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/WorldHealthDay_2048x1365-1920x1280.jpg 1920w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/WorldHealthDay_2048x1365-150x100.jpg 150w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/WorldHealthDay_2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><\/figure>\n<h2>My MOVE 3:1 Method<\/h2>\n<p>My 3:1 method utilizes all three of the above training methods in one quick workout to <strong>get you results that last<\/strong>!<\/p>\n<p>In the <a href=\"https:\/\/my.lovesweatfitness.com\/pages\/lsf-app\">MOVE app,<\/a> you\u2019ll find 3 circuit training days.<\/p>\n<p>Your workouts will include <strong>3 Strength : 1 Conditioning<\/strong> exercises.<\/p>\n<p>Within each circuit workout you will have 2 different sets you will complete. In each circuit set are <strong>3 strength based exercises<\/strong> and <strong>1 conditioning exercise.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/my.lovesweatfitness.com\/pages\/lsf-app\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"517\" src=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/09\/ShopifyBanner_Move-e1675780511213-1024x517.jpg\" alt=\"lsf 3:1 method, fat burning workouts, easy workouts for women, at home workouts for women, love sweat fitness, \" class=\"wp-image-16375\" srcset=\"https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/09\/ShopifyBanner_Move-e1675780511213-1024x517.jpg 1024w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/09\/ShopifyBanner_Move-e1675780511213-300x151.jpg 300w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/09\/ShopifyBanner_Move-e1675780511213-768x388.jpg 768w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/09\/ShopifyBanner_Move-e1675780511213-480x242.jpg 480w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/09\/ShopifyBanner_Move-e1675780511213-1440x727.jpg 1440w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/09\/ShopifyBanner_Move-e1675780511213-150x76.jpg 150w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/09\/ShopifyBanner_Move-e1675780511213.jpg 1444w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p><script>\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '257255034721621');\n  fbq('track', 'PageView');\n<\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to MOVE with the LSF 3:1 Method? Are you ready to MOVE with the LSF 3:1 Method? Inside the MOVE app you\u2019ll find hundreds of workouts for all fitness levels. These workouts are designed to burn fat, build lean muscle and help you get fit in 30 minutes a day. When I &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3366"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/3366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/3367"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}