{"id":16097,"date":"2026-10-10T01:36:34","date_gmt":"2026-10-09T18:36:34","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=16097"},"modified":"2026-10-10T01:36:34","modified_gmt":"2026-10-09T18:36:34","slug":"what-planning-for-a-dinner-party-can-tell-you-about-designing-training-programs-tony-gentilcore","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=16097","title":{"rendered":"What Planning For a Dinner Party Can Tell You About Designing Training Programs \u2013 Tony Gentilcore"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>One of my least favorite things to do as a bonafide member of the \u201cI\u2019m an introvert and would rather jump into a live volcano than entertain people\u201d club\u2026is to plan for a dinner party. Granted, it\u2019s pretty much a requisite as a man who\u2019s married to a woman who loves to host dinner parties that it\u2019s going to happen every so often in our household.<\/p>\n<p>Don\u2019t get me wrong: I <em>can<\/em> turn \u201cit\u201d on when I have to. It may drain my social battery for the next week, but I can.<\/p>\n<p>Which brings me to today\u2019s musings. We hosted friends for dinner recently and all the preparation for that got me thinking about writing training programs. Because you know, I\u2019m normal.<\/p>\n<h2>What Planning for a Dinner Party Can Tell You About Writing Training Programs<\/h2>\n<p>No surprise, there\u2019s a lot to consider and plan for when constructing a classy dinner party:<\/p>\n<ul>\n<li>Picking the perfect Canva template for the invitations.<\/li>\n<li>Should you get catering or will this be a self-culinary event?<\/li>\n<li>What kind of playlist for background music?<\/li>\n<li>Should there be any board games involved?<\/li>\n<li>Finally, and I\u2019m just spitballing here, but what about maybe requiring a password to enter? We could go all <em>Eyes Wide Shut<\/em> and make things weird:<\/li>\n<\/ul>\n<h4>Annnd, Get Me the Fuck Outta Here<\/h4>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/3oEhmHESktNSkLSNTG\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/giphy.com\/gifs\/bbc-cute-animal-3oEhmHESktNSkLSNTG\">via GIPHY<\/a><\/p>\n<p>All of the above are important things to ponder.<\/p>\n<p><em>(Don\u2019t you dare forget about the cheese board).<\/em><\/p>\n<p>Above all else, of course, would be ensuring your place is spic and span for your guests.<\/p>\n<p><strong>Think about it this way:<\/strong> If you\u2019re planning on having guests over for dinner, and you need to tiddy up the place, where are you going to concentrate your efforts?<\/p>\n<ul>\n<li>Vacuuming the floors?<\/li>\n<li>Dusting?<\/li>\n<li>Cleaning (and putting away) all the dirty dishes in the sink?<\/li>\n<li>Making sure there isn\u2019t any dirty laundry laying around?<\/li>\n<li>Fluffing the pillows on the couch?<\/li>\n<li>Lighting a few scented candles for some added ambiance, perhaps?<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Those all sound like winners to me.<\/p>\n<p>You\u2019re likely <em>not<\/em> going to focus on iron pressing your ties, scrubbing down the shower, or, I don\u2019t know, organizing your spice rack alphabetically.<\/p>\n<p><strong>The point is:<\/strong> You\u2019re going to focus on the \u201cbig rocks\u201d and save the superfluous, extraneous minutiae for another time.<\/p>\n<p>By comparison, when working with a personal training client and you only have, if you\u2019re lucky, two, <em>maybe<\/em> three hours per week with them, what should be the priority with regards to their training program?<\/p>\n<p>More globally, what THEMES should be emphasized to help him or her make long-term progress that sticks?<\/p>\n<p><strong>NOTE<\/strong>: The answer to both questions can (and should) be dictated by one\u2019s goal(s), injury history, and ability level (to name a few)\u2026<\/p>\n<p>\u2026but let\u2019s briefly take fat-loss as an example.<\/p>\n<p>Speaking for myself, if a client of mine expresses interest in focusing on fat-loss, from a programming standpoint I\u2019m going to concentrate my efforts toward the BIG ROCKS:<\/p>\n<h3>1\ufe0f\u20e3 Discuss Strategies to Promote a Caloric Deficit<\/h3>\n<p>There\u2019s myriad of things to consider and take into account:<\/p>\n<ul>\n<li>Lifestyle<\/li>\n<li>Social Support<\/li>\n<li>Medical History<\/li>\n<li>Favorite Color<\/li>\n<li>Socioeconomic Considerations<\/li>\n<li>Food Likes and Dislikes<\/li>\n<li>One\u2019s \u201cRelationship\u201d With Food<\/li>\n<li>And Other Psychological Factors<\/li>\n<\/ul>\n<p>Instead I\u2019ll just direct you toward people like Core Collective\u2019s own registered dietician, <a href=\"https:\/\/www.instagram.com\/cristine.seitz.rd\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>Cristine Seitz<\/strong><\/span><\/a>,\u00a0 <a href=\"https:\/\/www.instagram.com\/andy_rippedbody\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>Andy Morgan<\/strong><\/span><\/a>, and <a href=\"https:\/\/www.instagram.com\/drnadolsky\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>Dr. Spencer Nadolsky<\/strong><\/span><\/a> who are more authorities on this topic than I.<\/p>\n<p>Needless to say\u2026if fat loss is the goal, a caloric deficit needs to happen in some fashion.<\/p>\n<h3>2\ufe0f\u20e3\u00a0Strength Training<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-328215 aligncenter\" src=\"https:\/\/tonygentilcore.com\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-08-at-2.47.55-PM-1024x994.png\" alt=\"\" width=\"476\" height=\"462\" srcset=\"https:\/\/tonygentilcore.com\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-08-at-2.47.55-PM-1024x994.png 1024w, https:\/\/tonygentilcore.com\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-08-at-2.47.55-PM-300x291.png 300w, https:\/\/tonygentilcore.com\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-08-at-2.47.55-PM-768x745.png 768w, https:\/\/tonygentilcore.com\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-08-at-2.47.55-PM-800x776.png 800w, https:\/\/tonygentilcore.com\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-08-at-2.47.55-PM-50x50.png 50w, https:\/\/tonygentilcore.com\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-08-at-2.47.55-PM.png 1358w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\"\/><\/p>\n<p>Sure, we can have a discussion on the efficacy of utilizing approaches such as supersets, compound sets, intervals, finishers, circuits, AMRAP sets, and so on and so forth to help promote more metabolic type training.<\/p>\n<p>However, for me, I\u2019m <em>still<\/em> going to have my client lift\u00a0appreciable weight to \u201cremind\u201d the body to keep as much muscle as possible during a caloric deficit, which means I\u2019ll <em>still<\/em> emphasize compound movements such as deadlifts, squats, rows, and various presses in order to hit as many muscle groups as possible in a minimal amount of time.<\/p>\n<p>Seems pretty logical, right?<\/p>\n<p>Again, if I only have a limited number of hours per week with a client, I\u2019m going to use that time as efficiently as possible.<\/p>\n<p>Why, then, would having your client perform 15 lb. standing tricep extensions followed by 1-legged lateral raises while standing on a wobble board even enter the equation?<\/p>\n<p>Sadly, I see this type of programming a lot.<\/p>\n<p>Going back to the dinner party analogy, that\u2019s akin to me vacuuming the insides of my shoes in the in the bedroom closet.\u00a0 It makes absolutely no sense!<\/p>\n<h3 style=\"text-align: left;\">Stop Majoring in the Minors<\/h3>\n<p>Far too often I see trainers focus on the minor, sweating the details to the detriment of actually giving their clients lasting results.<\/p>\n<p>When you think about it, it\u2019s the Pareto Principle to a T.<\/p>\n<blockquote>\n<p><em>\u201c80% of your results are going to come from 20% of the work.\u201d<\/em><\/p>\n<\/blockquote>\n<p>My good friend, <a href=\"https:\/\/www.instagram.com\/bryankrahn\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>Bryan Krahn<\/strong><\/span><\/a>, said it about as succinctly as possible not long ago:<\/p>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"en\">90% of the population needs to walk every day, lift weights, drink more water, prepare their own food, and get good quality sleep.<\/p>\n<p>They don\u2019t need massage guns, keto diets, hormone hacks, pre-workouts, or poisonous debates about \u201cshit exercises\u201d or all the coaches you hate.<\/p>\n<p>\u2014 Bryan Krahn<\/p>\n<\/blockquote>\n<p>I am by no means suggesting I know the best way to train every client \u2013 particularly yours.<\/p>\n<p>All I\u2019m saying is that when it comes to program design \u2013 and by default, exercise selection \u2013 trainers need to take it upon themselves to think critically and ask: \u201cis this really going to get my client the best results in the quickest, most time efficient way possible?\u201d<\/p>\n<p>If not, then start over.<\/p>\n<p>Now, excuse me while I go wipe down my Blu-ray collection.<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/tonygentilcore.com\/2026\/10\/what-planning-for-a-dinner-party-can-tell-you-about-designing-training-programs\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of my least favorite things to do as a bonafide member of the \u201cI\u2019m an introvert and would rather jump into a live volcano than entertain people\u201d club\u2026is to plan for a dinner party. Granted, it\u2019s pretty much a requisite as a man who\u2019s married to a woman who loves to host dinner parties &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-16097","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"One of my least favorite things to do as a bonafide member of the \u201cI\u2019m an introvert and would rather jump into a live volcano than entertain people\u201d club\u2026is to plan for a dinner party. 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