{"id":16062,"date":"2026-09-18T23:28:11","date_gmt":"2026-09-18T16:28:11","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=16062"},"modified":"2026-09-18T23:28:11","modified_gmt":"2026-09-18T16:28:11","slug":"the-dubious-d-word-of-the-fitness-industry-tony-gentilcore","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=16062","title":{"rendered":"The Dubious D Word of the Fitness Industry \u2013 Tony Gentilcore"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Here\u2019s a hint:<\/p>\n<p>It\u2019s not dorsiflexion, diastasis, disc herniation, or density set.<\/p>\n<p>And it\u2019s also not deload, DOMS, or dorsal talonavicular ligament. &lt;\u2013 say that three times fast.<\/p>\n<p>Nope, the most dubious \u201cD\u201d word I\u2019m referring to and the word I wish more fitness professionals would use <strong><em>LESS <\/em><\/strong>is\u2026<\/p>\n<p>\u2026<em>dysfunction<\/em>.<\/p>\n<h2>Stop It. Stop It Right Now<\/h2>\n<p>It\u2019s a common tactic for fitness professionals, especially during an initial session or assessment, to go out of their way to demonstrate just how <em>dysfunctional<\/em>\u00a0someone is.<\/p>\n<blockquote>\n<p><em>\u201cOkay, so, after everything we\u2019ve gone through and discussed it seems you have an internally rotated right shoulder, a bit of anterior pelvic tilt, upper back kyphosis, you lack thoracic rotation on your left side, you need to clip your toenails, oh, and one eye is lower than the other.<\/em><\/p>\n<p><em>We\u2019ve got some work to do to fix everything.\u201d<\/em><\/p>\n<\/blockquote>\n<p>Now, I\u2019m not going to sit here and say I\u2019ve been perfect my entire career and that I never did the same thing.<\/p>\n<p>I did.<\/p>\n<p>And while hindsight is 20\/20\u2026I can\u2019t even begin to imagine how much business I lost because I felt it a good idea to showcase to potential clients how much of a walking ball of fail they were on Day #1. To that end, I do believe there\u2019s a natural growth or maturation (that only comes with experience) of any fitness professional where you begin to understand and appreciate this train of thought.<\/p>\n<p>Of course it\u2019s our job to \u201caudit\u201d movement and to ascertain, to the best of our ability, what will set people up for the most success possible given their goals, injury history, and ability level(s).<\/p>\n<p>But I adamantly feel that one of the worst things you can do as a fitness professional is to highlight dysfunction and to make people feel broken out of the gate.<\/p>\n<p>Take scapular winging for example, where the shoulder blade lacks congruency with the ribcage (I.e., it peels off the rib cage).<\/p>\n<p>Is it actually a dysfunctional <em>thing<\/em>?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-460769\" src=\"https:\/\/tonygentilcore.com\/wp-content\/uploads\/2020\/07\/Screenshot-2026-09-18-at-11.34.41-AM.png\" alt=\"\" width=\"428\" height=\"312\" srcset=\"https:\/\/tonygentilcore.com\/wp-content\/uploads\/2020\/07\/Screenshot-2026-09-18-at-11.34.41-AM.png 428w, https:\/\/tonygentilcore.com\/wp-content\/uploads\/2020\/07\/Screenshot-2026-09-18-at-11.34.41-AM-300x219.png 300w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\"\/><\/p>\n<p>Now, admittedly, the picture above is <del>a little<\/del> a lot fucked up.<\/p>\n<p>This is TRUE scapular winging, an actual medical diagnosis where the long thoracic nerve is not doing its job innervating the Serratus Anterior. No amount of Prone Trap Raises or Forearm Wall Slides is going to fix that dumpster fire. It\u2019s going to entail meticulous manual therapy and someone with a keener sense of neurological wizardry to fix it.<\/p>\n<p>However, many people walk around thinking they have \u201cscapular winging\u201d (HINT: pretty much everyone has it to some degree) and that they\u2019re doomed to a laundry list of corrective exercise purgatory.<\/p>\n<p>I have news for you.<\/p>\n<p>Most people\u2019s long thoracic nerve works just fine and most people are NOT in a state of dysfunction. In fact you can fix scapular winging pretty quickly by adding <em><strong>LOAD <\/strong><\/em>and by getting people to<em><strong> TRAIN. <\/strong><\/em>Load helps nudge people into better positioning and training just helps people not want to jump in front of a bus (trust me: corrective exercise purgatory is no fun for anyone).<\/p>\n<p>There are a litany of ways to accomplish this.<\/p>\n<p>In this short video (taken from <a href=\"https:\/\/stongbodystrongmind.teachable.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\"><strong>Even More Complete Shoulder &amp; Hip Blueprint<\/strong><\/span><\/a>) , I outline some of my thoughts and manage to not swear the entire time.<\/p>\n<p><iframe loading=\"lazy\" title=\"Shoulder Stability Training\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XXk5gEsbDCo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/tonygentilcore.com\/2026\/09\/the-dubious-d-word-of-the-fitness-industry\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a hint: It\u2019s not dorsiflexion, diastasis, disc herniation, or density set. And it\u2019s also not deload, DOMS, or dorsal talonavicular ligament. &lt;\u2013 say that three times fast. Nope, the most dubious \u201cD\u201d word I\u2019m referring to and the word I wish more fitness professionals would use LESS is\u2026 \u2026dysfunction. Stop It. Stop It Right &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-16062","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Here\u2019s a hint:It\u2019s not dorsiflexion, diastasis, disc herniation, or density set.And it\u2019s also not deload, DOMS, or dorsal talonavicular ligament.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=16062\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"The Dubious D Word of the Fitness Industry \u2013 Tony Gentilcore - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Here\u2019s a hint:It\u2019s not dorsiflexion, diastasis, disc herniation, or density set.And it\u2019s also not deload, DOMS, or dorsal talonavicular ligament.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=16062\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-09-18T16:28:11+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-09-18T16:28:11+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"The Dubious D Word of the Fitness Industry \u2013 Tony Gentilcore - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Here\u2019s a hint:It\u2019s not dorsiflexion, diastasis, disc herniation, or density set.And it\u2019s also not deload, DOMS, or dorsal talonavicular ligament.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=16062#blogposting\",\"name\":\"The Dubious D Word of the Fitness Industry \\u2013 Tony Gentilcore - LOUDHDTV\",\"headline\":\"The Dubious D Word of the Fitness Industry \\u2013 Tony Gentilcore\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/tonygentilcore.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Screenshot-2026-09-18-at-11.34.41-AM.png\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=16062\\\/#articleImage\"},\"datePublished\":\"2026-09-18T23:28:11+07:00\",\"dateModified\":\"2026-09-18T23:28:11+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=16062#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=16062#webpage\"},\"articleSection\":\"Fitness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=16062#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"name\":\"Fitness\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=16062#listItem\",\"name\":\"The Dubious D Word of the Fitness Industry \\u2013 Tony Gentilcore\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=16062#listItem\",\"position\":3,\"name\":\"The Dubious D Word of the Fitness Industry \\u2013 Tony Gentilcore\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"name\":\"Fitness\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=16062#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=16062#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=16062\",\"name\":\"The Dubious D Word of the Fitness Industry \\u2013 Tony Gentilcore - LOUDHDTV\",\"description\":\"Here\\u2019s a hint:It\\u2019s not dorsiflexion, diastasis, disc herniation, or density set.And it\\u2019s also not deload, DOMS, or dorsal talonavicular ligament.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=16062#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2026-09-18T23:28:11+07:00\",\"dateModified\":\"2026-09-18T23:28:11+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"The Dubious D Word of the Fitness Industry \u2013 Tony Gentilcore - LOUDHDTV","description":"Here\u2019s a hint:It\u2019s not dorsiflexion, diastasis, disc herniation, or density set.And it\u2019s also not deload, DOMS, or dorsal talonavicular ligament.","canonical_url":"https:\/\/loudhdtv.com\/?p=16062","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=16062#blogposting","name":"The Dubious D Word of the Fitness Industry \u2013 Tony Gentilcore - LOUDHDTV","headline":"The Dubious D Word of the Fitness Industry \u2013 Tony Gentilcore","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/tonygentilcore.com\/wp-content\/uploads\/2020\/07\/Screenshot-2026-09-18-at-11.34.41-AM.png","@id":"https:\/\/loudhdtv.com\/?p=16062\/#articleImage"},"datePublished":"2026-09-18T23:28:11+07:00","dateModified":"2026-09-18T23:28:11+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=16062#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=16062#webpage"},"articleSection":"Fitness"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=16062#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","name":"Fitness"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","position":2,"name":"Fitness","item":"https:\/\/loudhdtv.com\/?cat=5","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=16062#listItem","name":"The Dubious D Word of the Fitness Industry \u2013 Tony Gentilcore"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=16062#listItem","position":3,"name":"The Dubious D Word of the Fitness Industry \u2013 Tony Gentilcore","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","name":"Fitness"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=16062#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=16062#webpage","url":"https:\/\/loudhdtv.com\/?p=16062","name":"The Dubious D Word of the Fitness Industry \u2013 Tony Gentilcore - LOUDHDTV","description":"Here\u2019s a hint:It\u2019s not dorsiflexion, diastasis, disc herniation, or density set.And it\u2019s also not deload, DOMS, or dorsal talonavicular ligament.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=16062#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2026-09-18T23:28:11+07:00","dateModified":"2026-09-18T23:28:11+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"The Dubious D Word of the Fitness Industry \u2013 Tony Gentilcore - LOUDHDTV","og:description":"Here\u2019s a hint:It\u2019s not dorsiflexion, diastasis, disc herniation, or density set.And it\u2019s also not deload, DOMS, or dorsal talonavicular ligament.","og:url":"https:\/\/loudhdtv.com\/?p=16062","article:published_time":"2026-09-18T16:28:11+00:00","article:modified_time":"2026-09-18T16:28:11+00:00","twitter:card":"summary_large_image","twitter:title":"The Dubious D Word of the Fitness Industry \u2013 Tony Gentilcore - LOUDHDTV","twitter:description":"Here\u2019s a hint:It\u2019s not dorsiflexion, diastasis, disc herniation, or density set.And it\u2019s also not deload, DOMS, or dorsal talonavicular ligament."},"aioseo_meta_data":{"post_id":"16062","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2026-09-18 20:51:13","updated":"2026-09-18 20:51:13","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThe Dubious D Word of the Fitness Industry \u2013 Tony Gentilcore\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"The Dubious D Word of the Fitness Industry \u2013 Tony Gentilcore","link":"https:\/\/loudhdtv.com\/?p=16062"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/16062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16062"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/16062\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}