{"id":15958,"date":"2026-07-14T18:28:59","date_gmt":"2026-07-14T11:28:59","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15958"},"modified":"2026-07-14T18:28:59","modified_gmt":"2026-07-14T11:28:59","slug":"healthy-sesame-ginger-cabbage-rolls","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15958","title":{"rendered":"Healthy Sesame Ginger Cabbage Rolls"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\">Once upon a time I was addicted to <a href=\"https:\/\/wellnessmama.com\/?s=chinese+food\">Chinese food.<\/a> And I don\u2019t mean real Chinese food; I mean the processed, Americanized version at places like Panda Express. Since switching to real food years ago, I\u2019ve experimented with plenty of delicious and healthy Asian inspired recipes. These sesame ginger cabbage rolls are my latest obsession<\/p>\n<p class=\"wp-block-paragraph\">They\u2019re packed with veggies and protein and bursting with Asian flavors like toasted sesame oil, ginger, and coconut aminos (like soy sauce). I\u2019ll serve them as appetizers, or more often as part of the main meal. They take just minutes of hands on time and you can make a big batch and store the leftovers for later.\u00a0<\/p>\n<h2 id=\"h-sesame-ginger-cabbage-rolls\" class=\"wp-block-heading\">Sesame Ginger Cabbage Rolls<\/h2>\n<p class=\"wp-block-paragraph\">If you love the flavors of dumplings or pot stickers but don\u2019t love the extra work of making wrappers, these cabbage rolls are a great alternative. And while the premade wonton wrappers are fast, they\u2019re not always the cleanest. Napa cabbage is surprisingly tender after a quick blanch and makes a wrapper that\u2019s light and easy to work with. It also adds another serving of vegetables without changing the classic savory filling.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">You can use other meats, but I like ground chicken since it doesn\u2019t overpower the other flavors, like ginger and garlic. Plus, it adds a healthy dose of protein. Finely diced <a href=\"https:\/\/wellnessmama.com\/recipes\/stuffed-portobello-mushrooms\/\">shiitake mushrooms<\/a> blend right into the filling to add an earthy flavor and extra moisture so the chicken stays moist as it cooks.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">My favorite part is the dipping sauce though. It brings everything together for a salty, savory dip.<a href=\"https:\/\/wellnessmama.com\/natural-home\/coconut-aminos-uses\/\"> Coconut aminos<\/a> taste like soy sauce, but slightly sweeter (and without the soy). Then there\u2019s the earthy ginger, sesame and chili crisp for a bit of spiciness. Every bite has so much flavor without the ultraprocessed sauces or MSG.\u00a0<\/p>\n<h2 id=\"h-tips-for-the-best-cabbage-rolls\" class=\"wp-block-heading\">Tips for the Best Cabbage Rolls<\/h2>\n<p class=\"wp-block-paragraph\">One of the biggest tricks to making these is choosing the right cabbage. Napa cabbage has softer, flexible leaves that roll easily after a quick blanch. If the thick white stem feels stiff, simply remove it before filling and rolling. This makes the leaves easier to work with and helps prevent tearing.<\/p>\n<p class=\"wp-block-paragraph\">You also don\u2019t want to overfill the rolls. About one-third cup of filling is plenty for each leaf and makes rolling much easier. If a leaf does split, it\u2019s an easy fix. Simply overlap another cabbage leaf around it before cooking. Once they\u2019re steamed, no one will notice.<\/p>\n<p class=\"wp-block-paragraph\">After browning the bottoms for a couple of minutes, I add a little water and cover the pan to let the cabbage steam while the filling cooks through. Remove the lid for the last minute or two to let any remaining liquid evaporate and give the bottoms a little extra texture.<\/p>\n<h2 id=\"h-easy-to-customize\" class=\"wp-block-heading\">Easy to Customize<\/h2>\n<p class=\"wp-block-paragraph\">These cabbage rolls are easy to adapt with whatever you have on hand. Ground turkey or pork both work well in place of chicken, and shredded carrots add a little natural sweetness and color. If you like more crunch, stir in some finely chopped water chestnuts before rolling everything up.<\/p>\n<p class=\"wp-block-paragraph\">Leftovers also reheat well, making these a great <a href=\"https:\/\/wellnessmama.com\/podcast\/875\/\">meal prep option. <\/a>I store them in the refrigerator for a few days and warm them gently in a covered skillet with a splash of water. They\u2019re just as delicious the next day for lunch or a quick dinner.<\/p>\n<p class=\"wp-block-paragraph\">We love making homemade pot stickers, but these sesame ginger cabbage rolls have become one of our favorite shortcuts. They have all the savory flavors we love, and the tender cabbage creates a surprisingly satisfying substitute for traditional wonton wrappers.<\/p>\n<div id=\"wprm-recipe-container-497859\" class=\"wprm-recipe-container\" data-recipe-id=\"497859\" data-servings=\"10\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"asian cabbage rolls\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/asian-cabbage-rolls-200x200.jpg 200w, https:\/\/wellnessmama.com\/wp-content\/uploads\/asian-cabbage-rolls-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-pin-nopin=\"nopin\" src=\"https:\/\/wellnessmama.com\/recipes\/cabbage-rolls\/?tp_image_id=497856\"\/><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Sesame Ginger Cabbage Rolls<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span style=\"display: block;\">These flavorful cabbage rolls feature protein, veggies, and real food ingredients like garlic, ginger, and toasted sesame. <\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div id=\"recipe-497859-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-497859-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"497859\" data-servings=\"10\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Sesame Napa Cabbage Rolls<\/h4>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Sesame Coconut Aminos Dipping Sauce<\/h4>\n<\/div>\n<\/div>\n<div id=\"recipe-497859-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-497859-instructions-container wprm-block-text-normal\" data-recipe=\"497859\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-497859-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bring a large pot of water to a boil. Carefully separate 8-10 large Napa cabbage leaves and blanch them for about 1 minute, just until softened and flexible enough to roll without tearing. Transfer the leaves to an ice bath or a plate to cool and pat dry with paper towels. If needed, trim the thickest portion of the stem with a knife so the leaves roll more easily.<\/p>\n<\/li>\n<li id=\"wprm-recipe-497859-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a large mixing bowl, combine the ground chicken, shiitake mushrooms, garlic, green onions, coconut aminos, toasted sesame oil, ginger, rice vinegar, and white pepper. Mix until everything is evenly incorporated, being careful not to overwork the meat.<\/p>\n<\/li>\n<li id=\"wprm-recipe-497859-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Lay a cabbage leaf flat on your work surface. Place approximately 1\/3 cup of filling near the stem end of the leaf. Fold the sides inward and roll tightly, similar to a burrito or spring roll. Repeat with the remaining cabbage leaves and filling.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-497859-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Heat the avocado oil in a large skillet over medium heat. Arrange the cabbage rolls seam-side down in the pan and cook for about 2 minutes until lightly golden on the bottom. Add \u00bc cup water to the skillet and immediately cover with a lid. Steam for 10 to 12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165\u00b0F. Remove the lid and continue cooking for another 1 to 2 minutes to allow any remaining liquid to evaporate and the bottoms to crisp slightly.<\/p>\n<\/li>\n<li id=\"wprm-recipe-497859-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>While the rolls cook, whisk together the coconut aminos, rice vinegar, toasted sesame oil, chili crisp, honey, ginger, garlic, and sesame seeds.<\/p>\n<\/li>\n<li id=\"wprm-recipe-497859-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Serve immediately with the dipping sauce on the side.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-497859-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Healthy Sesame Ginger Cabbage Rolls<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t (1 cabbage roll)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 139<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 81<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 9g<\/span><span class=\"nutrition-percentage\"><strong>14%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 2g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Trans Fat 0.03g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 2g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 5g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 39mg<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 200mg<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 332mg<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 5g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 1g<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 2g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 9g<\/span><span class=\"nutrition-percentage\"><strong>18%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 95IU<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 7mg<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 26mg<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 1mg<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-497859-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\"><span style=\"font-weight: 400;\">For extra heat, add a teaspoon of chili crisp directly to the filling mixture<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"h-storage-and-shelf-life\" class=\"wp-block-heading\">Storage and Shelf Life<\/h3>\n<p class=\"wp-block-paragraph\">Keep any leftovers in the fridge in an airtight container for up to 3 days. Reheat on the stove with a little water to steam.<\/p>\n<h2 id=\"h-more-asian-inspired-recipes\" class=\"wp-block-heading\">More Asian Inspired Recipes<\/h2>\n<p class=\"wp-block-paragraph\">These delicious recipes are a healthier spin on typical fast food and Asian inspired dishes. <\/p>\n<p class=\"wp-block-paragraph\"><strong>Have you made wraps or cabbage rolls before? What are your favorite flavors to use? Leave a comment and let us know!<\/strong><\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/wellnessmama.com\/recipes\/cabbage-rolls\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Once upon a time I was addicted to Chinese food. And I don\u2019t mean real Chinese food; I mean the processed, Americanized version at places like Panda Express. Since switching to real food years ago, I\u2019ve experimented with plenty of delicious and healthy Asian inspired recipes. These sesame ginger cabbage rolls are my latest obsession &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-15958","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Once upon a time I was addicted to Chinese food. And I don\u2019t mean real Chinese food; I mean the processed, Americanized version at places like Panda Express. Since switching to real food years ago, I\u2019ve experimented with plenty of delicious and healthy Asian inspired recipes. 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