{"id":15910,"date":"2023-01-20T21:24:44","date_gmt":"2023-01-20T14:24:44","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15910"},"modified":"2023-01-20T21:24:44","modified_gmt":"2023-01-20T14:24:44","slug":"quick-effective-warm-up-routine","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15910","title":{"rendered":"Quick &#038; Effective Warm Up Routine"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/iGv_XEW9b9M?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>A quick 5 min warm up that you can do before any of your workout routines. It&#8217;ll help warm up your muscles for better mobility, and get your heart rate up before your next workout.<\/p>\n<p>\u271a Free Program Schedule<br \/>\nhttps:\/\/www.chloeting.com\/program\/<\/p>\n<p>\u271a SHOP MY MERCH!<br \/>\nhttps:\/\/store.chloeting.com<\/p>\n<p>\u271a Free Recipes<br \/>\nhttps:\/\/www.chloeting.com\/recipes\/<\/p>\n<p>\u271a Sponsor this channel<br \/>\nhttps:\/\/www.youtube.com\/chloeting\/join<br \/>\nSub to my 2nd channel<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/p>\n<p>\u271a My links<br \/>\nhttps:\/\/www.instagram.com\/chloe_t\/<br \/>\nhttps:\/\/www.instagram.com\/itschloeting\/<br \/>\ntwitch.tv\/chloeting<br \/>\nhttps:\/\/discord.gg\/chloeting<br \/>\nhttps:\/\/sptfy.com\/chloeting<\/p>\n<p>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<\/p>\n<p>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video&#8217;s meta data for discovery due to how the algorithm is like. This isn&#8217;t anything new. Most people who&#8217;ve been watching YouTube for years would understand this. If you&#8217;re unhappy and get triggered by this, well, this channel isn&#8217;t for you then. I\u2019ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that&#8217;s not going to change.<\/p>\n<p>Having said that, it doesn&#8217;t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You&#8217;re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I&#8217;ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don&#8217;t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <\/p>\n<p>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you&#8217;re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=iGv_XEW9b9M\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A quick 5 min warm up that you can do before any of your workout routines. It&#8217;ll help warm up your muscles for better mobility, and get your heart rate up before your next workout. \u271a Free Program Schedule https:\/\/www.chloeting.com\/program\/ \u271a SHOP MY MERCH! https:\/\/store.chloeting.com \u271a Free Recipes https:\/\/www.chloeting.com\/recipes\/ \u271a Sponsor this channel https:\/\/www.youtube.com\/chloeting\/join Sub &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15910","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"A quick 5 min warm up that you can do before any of your workout routines. It&#039;ll help warm up your muscles for better mobility, and get your heart rate up before your next workout. \u271a Free Program Schedule https:\/\/www.chloeting.com\/program\/ \u271a SHOP MY MERCH! https:\/\/store.chloeting.com \u271a Free Recipes https:\/\/www.chloeting.com\/recipes\/ \u271a Sponsor this channel https:\/\/www.youtube.com\/chloeting\/join Sub\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=15910\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Quick &amp; Effective Warm Up Routine - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"A quick 5 min warm up that you can do before any of your workout routines. It&#039;ll help warm up your muscles for better mobility, and get your heart rate up before your next workout. \u271a Free Program Schedule https:\/\/www.chloeting.com\/program\/ \u271a SHOP MY MERCH! https:\/\/store.chloeting.com \u271a Free Recipes https:\/\/www.chloeting.com\/recipes\/ \u271a Sponsor this channel https:\/\/www.youtube.com\/chloeting\/join Sub\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=15910\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-01-20T14:24:44+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-01-20T14:24:44+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Quick &amp; Effective Warm Up Routine - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"A quick 5 min warm up that you can do before any of your workout routines. 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