{"id":15904,"date":"2026-06-16T18:34:31","date_gmt":"2026-06-16T11:34:31","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15904"},"modified":"2026-06-16T18:34:31","modified_gmt":"2026-06-16T11:34:31","slug":"herb-and-lemon-chicken-marinade","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15904","title":{"rendered":"Herb and Lemon Chicken Marinade"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>If you live in the US, chances are you eat around 118 pounds of chicken every single year. And while that\u2019s the national average, chicken gets boring when it\u2019s served the same old way. Try this lemon chicken marinade with herbs and garlic for a new way to enjoy a <a href=\"https:\/\/wellnessmama.com\/recipes\/poultry\/\">classic protein.<\/a>\u00a0<\/p>\n<p>The acid from the lemon juice helps tenderize the chicken meat, while the herbs and spices give it a great flavor. Perfect for throwing on the grill for a warm summer night!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-lemon-chicken-marinade\">Lemon Chicken Marinade<\/h2>\n<p>Chicken is such a versatile (and affordable) protein and we use it frequently in our home. Everything from easy, Crockpot meals like <a href=\"https:\/\/wellnessmama.com\/recipes\/fajita-chicken\/\">salsa chicken<\/a> to mouthwatering Italian <a href=\"https:\/\/wellnessmama.com\/recipes\/italian-chopped-salad\/\">chopped chicken salad<\/a>. I especially love marinades because they infuse the flavor into the meat for even better taste.\u00a0<\/p>\n<p>This recipe calls for fresh herbs because I have a variety growing in the garden this time of year. Fresh herbs still have the volatile oils intact that give them a more intense flavor. These volatile oils are the same that you find when buying essential oils.\u00a0<\/p>\n<p>If you only have dried herbs though, not to worry! Dried herbs also work, you might just want to let the marinade soak into the meat a little longer. Another tip: keep fresh dried herbs on hand. This way when you pull the spice jar out of the pantry it\u2019s still fragrant, not dusty and bland tasting. I also like to crush the dried herbs in my hand some right before using. This helps release some of those volatile oils (aka more flavor).\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-meat-is-best-to-use\">What Meat is Best to Use?<\/h2>\n<p>Ok, so technically this recipe is for lemon garlic chicken marinade, but it\u2019s really for more than that. You can use it on any cut of chicken: wings, thighs, legs, or breast. But it\u2019s also a tasty way to eat other meats. Our family also enjoys it on shrimp, salmon, <a href=\"https:\/\/wellnessmama.com\/recipes\/smothered-pork-chops\/\">pork chops,<\/a> or even grilled vegetables.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-use-the-lemon-chicken-marinade\">How to Use the Lemon Chicken Marinade<\/h2>\n<p>Sometimes I\u2019ll layer the meat in the bottom of a casserole dish and pour the marinade over that. Flip halfway through marinating. Or these reusable bags from ZipTop also work well too. You just want to make sure the marinade has close contact with the chicken so all the flavors can meld.\u00a0<\/p>\n<p>This is a great recipe to make ahead because the chicken can marinate for up to 24 hours. And the longer you wait, the better the flavor. That means throw it together and refrigerate on Friday for supper Saturday.<\/p>\n<p>It\u2019s great <a href=\"https:\/\/wellnessmama.com\/recipes\/grilling-recipes\/\">on the grill <\/a>and helps the meat not dry out during cooking. It works just as well for pan-seared chicken or for baked lemon chicken in the oven. And if you want even more lemon flavor, serve with fresh lemon wedges. I\u2019ll often add a sprinkle of chopped parsley for a color pop.\u00a0<\/p>\n<div id=\"wprm-recipe-container-497699\" class=\"wprm-recipe-container\" data-recipe-id=\"497699\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"lemon chicken marinade\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/lemon-chicken-marinade-200x200.jpg 200w, https:\/\/wellnessmama.com\/wp-content\/uploads\/lemon-chicken-marinade-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-pin-nopin=\"nopin\" src=\"https:\/\/wellnessmama.com\/recipes\/lemon-chicken-marinade\/?tp_image_id=497700\"\/><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Herb and Lemon Chicken Marinade<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div id=\"recipe-497699-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-497699-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"497699\" data-servings=\"8\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/wellnessmama.com\/go\/olive-oil\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">olive oil<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh lemon juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">TBSP<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Frontier-Natural-Products-Lemon-Granules\/dp\/B000WR2F0Y?&amp;linkCode=ll1&amp;tag=wellnessmama-20&amp;linkId=736a8c82d09ab747b8a69a81fcdb42be&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">lemon zest<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(minced)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">TBSP<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh rosemary<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(chopped, or 1 tsp dried rosemary)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">TBSP<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh thyme<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(or 1 tsp dried thyme)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">TBSP<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(chopped, or 2 tsp dried parsley)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/wellnessmama.com\/go\/salt\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">salt<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/wellnessmama.com\/go\/pepper\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">black pepper<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.primalkitchen.com?rfsn=1015746.b563d4\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Dijon mustard<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-\">(optional)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-497699-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-497699-instructions-container wprm-block-text-normal\" data-recipe=\"497699\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-497699-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a bowl or mason jar, whisk together the olive oil, lemon juice, lemon zest, garlic, herbs, salt, pepper, and Dijon mustard if using.<\/p>\n<\/li>\n<li id=\"wprm-recipe-497699-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Place the chicken in a glass container or reusable storage bag and pour the marinade over it. If your mixing bowl  is big enough you can just put the chicken in there. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-497699-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Cover and refrigerate for at least 2 hours or up to 24 hours.<\/p>\n<\/li>\n<li id=\"wprm-recipe-497699-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Remove the chicken from the marinade and discard any remaining lemon chicken marinade.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-497699-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Grill, bake, or pan-sear until the chicken reaches an internal temperature of 165\u00b0F.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-497699-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Herb and Lemon Chicken Marinade<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t (1 serving)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 126<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 126<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 14g<\/span><span class=\"nutrition-percentage\"><strong>22%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 2g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 1g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 10g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 299mg<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 30mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 2g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 0.4g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 0.3g<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 0.3g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 135IU<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 7mg<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 11mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 0.4mg<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-497699-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>For extra lemon flavor, serve with fresh lemon wedges and a sprinkle of chopped parsley.<\/li>\n<li>This recipe makes enough for 2-3 pounds of chicken or 8-12 servings.\u00a0<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-what-to-eat-with-lemon-chicken-nbsp\">What to Eat With Lemon Chicken\u00a0<\/h2>\n<p>There are so many fresh and fun side dishes. Whether you garden or get some from the local farmer\u2019s market, colorful fruits and veggies are plentiful in the summer. And even if you\u2019re not making this in the summer, it still pairs well with other sides.<\/p>\n<p>Try a classic potato dish or a simple green salad for a quick meal. We also like it with grilled asparagus or sauteed summer squash. Here are some other ideas<\/p>\n<p><strong>What are some of your favorite ways to eat chicken? Leave a comment and let us know!<\/strong><\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/wellnessmama.com\/recipes\/lemon-chicken-marinade\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you live in the US, chances are you eat around 118 pounds of chicken every single year. And while that\u2019s the national average, chicken gets boring when it\u2019s served the same old way. Try this lemon chicken marinade with herbs and garlic for a new way to enjoy a classic protein.\u00a0 The acid from &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-15904","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you live in the US, chances are you eat around 118 pounds of chicken every single year. And while that\u2019s the national average, chicken gets boring when it\u2019s served the same old way. Try this lemon chicken marinade with herbs and garlic for a new way to enjoy a classic protein. 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