{"id":15809,"date":"2026-04-18T07:32:30","date_gmt":"2026-04-18T00:32:30","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15809"},"modified":"2026-04-18T07:32:30","modified_gmt":"2026-04-18T00:32:30","slug":"how-to-encourage-teenagers-to-be-more-active","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15809","title":{"rendered":"How to Encourage Teenagers to be More Active"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><span data-preserver-spaces=\"true\">Regular physical activity provides many health benefits for<\/span><span data-preserver-spaces=\"true\"> teenagers. Being active can help <a href=\"https:\/\/youmustgethealthy.com\/impact-social-media-teenage-mental-health\/\">teens<\/a> maintain a healthy weight, strengthen their bones and muscles, <a href=\"https:\/\/youmustgethealthy.com\/ways-to-improve-sleep-patterns\/\">improve sleep<\/a>, reduce stress, and boost self-esteem. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Physical activity also gives teenagers an outlet for <a href=\"https:\/\/youmustgethealthy.com\/healthy-ways-get-energy-the-morning\/\">energy<\/a> and social interaction with peers. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">With UK teenagers spending over <\/span><a class=\"editor-rtfLink\" href=\"https:\/\/explodingtopics.com\/blog\/screen-time-for-teens\" target=\"_blank\" rel=\"nofollow noopener\"><span data-preserver-spaces=\"true\">seven hours per day<\/span><\/a><span data-preserver-spaces=\"true\"> in front of screens, encouraging more activity <\/span><span data-preserver-spaces=\"true\">is vital for their physical and mental wellbeing.<\/span><span data-preserver-spaces=\"true\">\u00a0\u00a0<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Make Exercise Fun<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">The key to getting teens moving is making exercise enjoyable. Team sports allow teenagers you are fostering with <\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.orangegrovefostercare.co.uk\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Orange Grove Foster Care<\/span><\/a><span data-preserver-spaces=\"true\"> to socialize and have fun with friends while being active. Sports like <a href=\"https:\/\/youmustgethealthy.com\/health-benefits-of-playing-football\/\">football<\/a>, basketball, hockey, netball and rugby are great options. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">You can also look for recreational leagues in your community that welcome teenagers. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">If your teen isn\u2019t into competitive sports, suggest going for a bike ride, hiking, <a href=\"https:\/\/youmustgethealthy.com\/5-health-benefits-swimming\/\">swimming<\/a>, or dancing with friends instead. Getting a dog that needs walking can also motivate your teen to move more.\u00a0<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Lead By Example<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Teenagers are more likely to be active if they see their parents exercising regularly. Go for evening <a href=\"https:\/\/youmustgethealthy.com\/how-many-calories-will-i-burn-if-i-walk-1-km\/\">walks<\/a> together as a family, or sign up for an <\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.healthline.com\/health\/fitness\/exercise-for-teenagers\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">exercise class<\/span><\/a><span data-preserver-spaces=\"true\"> you can attend with your teen. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Ask your teen to show you workout routines they enjoy, like yoga, circuits, or dance videos. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Being active together strengthens your bond while setting a great example. Praise your teen when you notice them making an effort to exercise more.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Offer Rewards\u00a0<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Providing small rewards can give teens an incentive to participate in physical activities. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Offer to pay your teen if they walk the dog <\/span><span data-preserver-spaces=\"true\">a certain number of<\/span><span data-preserver-spaces=\"true\"> times per week. After a sports game or dance class, stop for a smoothie or milkshake on the way home. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Let your teen invite a friend <\/span><span data-preserver-spaces=\"true\">over<\/span><span data-preserver-spaces=\"true\"> after completing a workout video with you. Teenagers respond well to small treats that reinforce healthy behaviors.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Reduce Screen Time<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Excessive screen time is a <\/span><span data-preserver-spaces=\"true\">major<\/span><span data-preserver-spaces=\"true\"> barrier to exercise for today\u2019s teens. Institute limits on recreational screen time to help make room for physical activity. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">No phones or tablets should be allowed during meals, and the aim should be to have no more than 2 hours per day of non-school-related screen time. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Charge all devices outside the bedroom overnight to <a href=\"https:\/\/youmustgethealthy.com\/benefits-leaving-social-media\/\">avoid late-night social media<\/a> and gaming habits. Schedule a daily screen-free time when your teen can read, <a href=\"https:\/\/youmustgethealthy.com\/emotional-benefits-of-sports\/\">play sports<\/a> outside, or engage in hobbies.\u00a0\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14893 aligncenter\" src=\"https:\/\/youmustgethealthy.com\/wp-content\/uploads\/2024\/07\/full-shot-mother-hugging-daughter_23-2148478553-300x200.jpg\" alt=\"How to Encourage Teenagers to be More Active full-shot-mother-hugging-daughter_23-2148478553\" width=\"300\" height=\"200\" srcset=\"https:\/\/youmustgethealthy.com\/wp-content\/uploads\/2024\/07\/full-shot-mother-hugging-daughter_23-2148478553-300x200.jpg 300w, https:\/\/youmustgethealthy.com\/wp-content\/uploads\/2024\/07\/full-shot-mother-hugging-daughter_23-2148478553.jpg 626w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Encourage Active Transport<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Rather than driving your teen everywhere, suggest walking, cycling, or public transport to places like schools, friends\u2019 houses, and shops. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">This<\/span><span data-preserver-spaces=\"true\"> builds physical activity into your teen\u2019s daily routine. Offer to pay for an annual bus pass to make public transport affordable.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\"> Provide your teen with a bicycle and safety gear to empower independent, active travel. Let friends know your teen is happy to walk or cycle to social engagements.<\/span><\/p>\n<h3><strong><span data-preserver-spaces=\"true\">Focus on Enjoyment, Variety and Consistency<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">The most <\/span><span data-preserver-spaces=\"true\">important<\/span><span data-preserver-spaces=\"true\"> factors when encouraging teenagers to exercise are enjoyment, variety, and consistency. Help your teen find activities they genuinely enjoy rather than rigidly forcing participation. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Introduce new and fun forms of exercise regularly to keep them engaged. Aim to build physical activity into their daily or weekly schedule, so it becomes <\/span><span data-preserver-spaces=\"true\">a normal<\/span><span data-preserver-spaces=\"true\"> habit.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\"> With patience and positivity, you can set your teenager up for a lifetime of healthy physical activity.<\/span><\/p>\n<div class=\"sfsi_Sicons sfsi_Sicons_position_left sfsi-mouseOver-effect sfsi-mouseOver-effect-fade_in\" style=\"float: left; vertical-align: middle; text-align:left\">\n<p><span>Please follow and like us:<\/span><\/p>\n<\/div><\/div>\n<p><script>\n                    (function(d, s, id) {\n                        var js, fjs = d.getElementsByTagName(s)[0];\n                        if (d.getElementById(id)) return;\n                        js = d.createElement(s);\n                        js.id = id;\n                        js.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v3.2\";\n                        fjs.parentNode.insertBefore(js, fjs);\n                    }(document, 'script', 'facebook-jssdk'));\n                <\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/youmustgethealthy.com\/how-encourage-teenagers-more-active\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regular physical activity provides many health benefits for teenagers. Being active can help teens maintain a healthy weight, strengthen their bones and muscles, improve sleep, reduce stress, and boost self-esteem. Physical activity also gives teenagers an outlet for energy and social interaction with peers. With UK teenagers spending over seven hours per day in front &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15809","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15809"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15809\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}