{"id":15767,"date":"2026-03-26T02:17:04","date_gmt":"2026-03-25T19:17:04","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15767"},"modified":"2026-03-26T02:17:04","modified_gmt":"2026-03-25T19:17:04","slug":"green-goddess-hummus-with-crudites-and-crackers","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15767","title":{"rendered":"Green Goddess Hummus With Crudit\u00e9s and Crackers"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/06\/Green-Goddess-Hummus-With-Crudite\u0301s-and-Crackers-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Green Goddess Hummus With Crudite\u0301s and Crackers\" \/><\/p>\n<p><span style=\"font-weight: 400\">This easy homemade hummus is a great way to use any leftover tender herbs and greens in your fridge. In fact, the more variety, the more complex the flavor. Serve it as a dip with fresh vegetables and seeded crackers as we do here, or add a dollop to a grain bowl or use instead of mayo on a turkey wrap.<\/span><\/p>\n<p><b>RD Tip: <\/b><span style=\"font-weight: 400\">Though the recipe calls for specific vegetables for dipping, any kind will do <em>(and be delicious with this hummus)<\/em>!<\/span><\/p>\n<p><b>Active time:<\/b><span style=\"font-weight: 400\"> 25 minutes | <\/span><b>Total time: <\/b><span style=\"font-weight: 400\">25 minutes<\/span><\/p>\n<h3><strong>Green Goddess Hummus With Crudit\u00e9s and Crackers<\/strong><\/h3>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (60g) tahini<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (60g) lemon juice, freshly squeezed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 scallions, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 small garlic clove, finely grated<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp salt, divided<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 15-oz (253g) can chickpeas, rinsed and drained<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 cups (53g) fresh herbs and greens, such as mint, basil, tarragon, dill, parsley, baby spinach and arugula, roughly chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc tsp ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 (300g) large cucumber, sliced into sticks or rounds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 (180g) medium carrots, peeled and cut into sticks<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 (240g) medium bell peppers, sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 (160g) celery stalks, cut into sticks<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 oz (170g) pita chips or whole wheat crackers<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">In a food processor, puree the tahini with the lemon juice, olive oil, scallions, garlic and 1\/2 tsp of salt. With the machine running, slowly add 2 tbsp of ice water until the tahini is smooth and pale.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Add the chickpeas and mixed herbs and puree until very smooth, scraping down the sides as needed. If you would like a thinner consistency, gradually add more water. Season with \u00bd tsp salt and \u00bc tsp pepper (or to taste)<\/span><\/p>\n<p><span style=\"font-weight: 400\">Scrape the hummus into a small serving bowl. Serve with cut vegetables and pita chips or whole wheat crackers.<\/span><\/p>\n<p><b>Note:<\/b><span style=\"font-weight: 400\"> The hummus can be made the day before and refrigerated overnight.<\/span><\/p>\n<p><b>Serves: 6 | Serving Size: 1\/3 cup of hummus, ~1 cup fresh veggies and \u2154 cup crackers<\/b><\/p>\n<p><b>Nutrition (per serving): <\/b><i><span style=\"font-weight: 400\">Calories: 385; Total Fat: 18g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Polyunsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 918mg; Carbohydrate: 44g; Dietary Fiber: 10g; Sugar: 8g; Protein 11g<\/span><\/i><\/p>\n<p><b>Nutrition Bonus: <\/b><i><span style=\"font-weight: 400\">Potassium: 494mg; Iron: 20%; Calcium: 16%; Vitamin C: 108%<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Originally published June 12, 2020; Updated March 2026<\/span><\/i><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/green-goddess-hummus-with-crudites-and-crackers\/\">Green Goddess Hummus With Crudit\u00e9s and Crackers<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/green-goddess-hummus-with-crudites-and-crackers\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This easy homemade hummus is a great way to use any leftover tender herbs and greens in your fridge. In fact, the more variety, the more complex the flavor. Serve it as a dip with fresh vegetables and seeded crackers as we do here, or add a dollop to a grain bowl or use instead &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15767","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15767"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15767\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}