{"id":15763,"date":"2026-03-25T00:38:46","date_gmt":"2026-03-24T17:38:46","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15763"},"modified":"2026-03-25T00:38:46","modified_gmt":"2026-03-24T17:38:46","slug":"tempeh-breakfast-burrito-bowls","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15763","title":{"rendered":"Tempeh Breakfast Burrito Bowls"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2026\/03\/Tempeh-breakfast-burrito-bowls-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/p>\n<p>Busy mornings just got a serious plant-based upgrade. These Tempeh Breakfast Burrito Bowls pack 20 grams of protein per serving \u2014 no eggs, no meat, no problem. Hearty tempeh crumbles and black beans team up with brown rice, zesty corn, creamy avocado, and fresh pico de gallo for a bowl that&#8217;s as satisfying as it is colorful. Best of all, the whole thing comes together in just 15 minutes and keeps in the fridge for up to 4 days, making it an ideal make-ahead breakfast for the week.<\/p>\n<p><strong>Active time:<\/strong> 15 minutes <strong>Total time:<\/strong> 15 minutes<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-tempeh-breakfast-burrito-bowls\"><strong>Tempeh Breakfast Burrito Bowls<\/strong><\/h3>\n<p><strong>Ingredients<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>1 15-oz. can reduced-sodium black beans, rinsed and drained<\/li>\n<li>2 cup frozen corn kernels, thawed<\/li>\n<li>1 tsp lime juice<\/li>\n<li>1\/2 tsp ground cumin<\/li>\n<li>1\/4 tsp kosher salt<\/li>\n<li>1\/8 tsp cayenne pepper<\/li>\n<li>1 8.5-oz. package precooked brown rice, warmed according to package<\/li>\n<li>1 8-oz. package tempeh crumbles, microwaved according to package<\/li>\n<li>1\/2 cup (120g) pico de gallo<\/li>\n<li>1 avocado<\/li>\n<li>Hot sauce of your choosing, if desired<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p>In a small bowl, combine beans, corn, lime juice, cumin, kosher salt and cayenne pepper. Stir to combine.&nbsp;<\/p>\n<p>Divide rice evenly among 4 bowls or freezer-safe containers, about 1\/3 cup per bowl. Divide black bean mixture and tempeh crumbles evenly amongst each bowl. Before serving, top each bowl with 2 tbsp pico de gallo, 1\/4 of the avocado and hot sauce, if desired.<\/p>\n<p><strong>Make-Ahead Tip:<\/strong> Refrigerate up to 4 days; reheat in the microwave on high for 1 minute or until thoroughly warmed. Or freeze for up to two months; reheat in the microwave on high for 2 1\/2\u20133 minutes or until thoroughly heated. Before serving, top with 2 tbsp pico de gallo, \u00bc of the avocado and hot sauce, if desired.<\/p>\n<p><strong>Serves: 4 | Serving Size: 1 bowl<\/strong><\/p>\n<p><strong>Nutrition (per serving):<\/strong> <em>Calories: 375; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 777mg; Carbohydrate: 52g; Dietary Fiber: 13g; Sugar: 2g; Protein: 20g<\/em><\/p>\n<p><strong>Nutrition Bonus:<\/strong><strong><em> <\/em><\/strong><em>Calcium : 11%; Iron: 18%; Potassium: 932mg; Vitamin C: 12%; Vitamin A: 1%<\/em><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/tempeh-breakfast-burrito-bowls\/\">Tempeh Breakfast Burrito Bowls<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/tempeh-breakfast-burrito-bowls\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Busy mornings just got a serious plant-based upgrade. These Tempeh Breakfast Burrito Bowls pack 20 grams of protein per serving \u2014 no eggs, no meat, no problem. Hearty tempeh crumbles and black beans team up with brown rice, zesty corn, creamy avocado, and fresh pico de gallo for a bowl that&#8217;s as satisfying as it &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15763","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15763"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15763\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}