{"id":15762,"date":"2026-03-24T23:37:02","date_gmt":"2026-03-24T16:37:02","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15762"},"modified":"2026-03-24T23:37:02","modified_gmt":"2026-03-24T16:37:02","slug":"vegan-almond-green-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15762","title":{"rendered":"Vegan Almond Green Smoothie Bowl"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2026\/03\/Vegan-Almond-Green-Smoothie-Bowl-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/p>\n<p>Packed with 23 grams of plant-based protein and leafy greens, this Vegan Almond Green Smoothie Bowl makes it easy to start your day on a nourishing note. Almond butter, vegan vanilla protein powder, and soy milk create a rich, creamy base, while frozen banana and spinach blend seamlessly into a vibrant green smoothie you&#8217;ll actually look forward to. Pile on the raspberries, almonds, and cacao nibs, and you&#8217;ve got a breakfast bowl that delivers on both flavor and nutrition.<\/p>\n<p><strong>Active time:<\/strong> 10 minutes <strong>Total time: <\/strong>10 minutes<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-vegan-almond-green-smoothie-bowl\"><strong>Vegan Almond Green Smoothie Bowl<\/strong><\/h3>\n<p><strong>Ingredients<\/strong><\/p>\n<p><em>For the smoothie<\/em><\/p>\n<ul class=\"wp-block-list\">\n<li>3 tsp (9g) cacao nibs, divided<\/li>\n<li>1 cup unsweetened soy milk<\/li>\n<li>1 scoop vegan vanilla protein powder<\/li>\n<li>2 tbsp (32g) almond butter<\/li>\n<li>1 medium banana, frozen<\/li>\n<li>2 cups (50g) raw spinach, packed<\/li>\n<li>\u00bc cup (20g) rolled oats<\/li>\n<\/ul>\n<p><em>For the topping<\/em><\/p>\n<ul class=\"wp-block-list\">\n<li>\u00bc small banana, thinly sliced on the diagonal<\/li>\n<li>\u00bd cup (75g) fresh raspberries<\/li>\n<li>2 tbsp (18g) whole raw almonds, roughly chopped<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p>Add 2 tsp of the cacao nibs to a high-speed blender. Add the soy milk, protein powder, almond butter, frozen banana, spinach, and oats, then blend, tamping or scraping down as needed, until smooth.<\/p>\n<p>Divide the puree between two bowls and smooth the tops. Arrange the banana slices, raspberries, chopped almonds, and remaining cacao nibs over each bowl. Serve immediately.<\/p>\n<p><strong>Serves: 2 | Serving Size: 1 cup<\/strong><\/p>\n<p><strong>Nutrition (per serving):<\/strong><em> Calories: 442; Total Fat: 20g; Saturated Fat: 3g; Monounsaturated Fat: 10g; Polyunsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 158mg; Carbohydrate: 45g; Dietary Fiber 8g; Sugar: 23g; Protein: 23g&nbsp;<\/em><\/p>\n<p><strong>Nutrition Bonus: <\/strong><em>Potassium: 963mg; Iron: 21%; Vitamin C: 34% ; Calcium: 13%<\/em><\/p>\n<p><em>Originally published March 2026<\/em><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/vegan-almond-green-smoothie-bowl\/\">Vegan Almond Green Smoothie Bowl<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/vegan-almond-green-smoothie-bowl\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Packed with 23 grams of plant-based protein and leafy greens, this Vegan Almond Green Smoothie Bowl makes it easy to start your day on a nourishing note. Almond butter, vegan vanilla protein powder, and soy milk create a rich, creamy base, while frozen banana and spinach blend seamlessly into a vibrant green smoothie you&#8217;ll actually &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15762","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15762"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15762\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}