{"id":15761,"date":"2026-03-24T22:35:33","date_gmt":"2026-03-24T15:35:33","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15761"},"modified":"2026-03-24T22:35:33","modified_gmt":"2026-03-24T15:35:33","slug":"vegan-mocha-banana-protein-shake","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15761","title":{"rendered":"Vegan Mocha Banana Protein Shake"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2026\/03\/Vegan-Mocha-Banana-Protein-Shake-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/p>\n<p>Who says you have to choose between coffee and a protein shake? This Vegan Mocha Banana Protein Shake delivers both \u2014 plus 32 grams of plant-based protein \u2014 in just 5 minutes. Frozen banana, cacao powder, and a hit of instant coffee come together in a creamy, chocolatey sip that&#8217;s equal parts energizing and satisfying.<\/p>\n<p><strong>Active time:<\/strong> 5 minutes | <strong>Total time:<\/strong> 5 minutes<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-vegan-mocha-banana-protein-shake\"><strong>Vegan Mocha Banana Protein Shake<\/strong><\/h3>\n<p><strong>Ingredients<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>1 cup unsweetened soy milk<\/li>\n<li>1\/4 cup (20g) rolled oats<\/li>\n<li>1 banana, frozen<\/li>\n<li>1 scoop vegan chocolate protein powder<\/li>\n<li>2 tsp instant coffee<\/li>\n<li>1 tsp unsweetened cacao powder<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p>Place all ingredients in a blender and blend until smooth. If you want the drink thicker, add more oats and ice cubes.<\/p>\n<p><strong>Serves: 1 | Serving size: 1 smoothie<\/strong><\/p>\n<p><strong>Nutrition (per serving):<\/strong> <em>Calories: 470; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 285mg; Carbohydrates: 65g; Dietary Fiber: 5g; Sugar: 37g; Protein: 32g<\/em><\/p>\n<p><strong>Nutrition Bonus: <\/strong><em>Potassium: 1259mg; Iron: 5%; Calcium: 2%; Vitamin C: 24%<\/em><\/p>\n<p><em>Originally published March 2026<\/em><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/vegan-mocha-banana-protein-shake\/\">Vegan Mocha Banana Protein Shake<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/vegan-mocha-banana-protein-shake\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who says you have to choose between coffee and a protein shake? This Vegan Mocha Banana Protein Shake delivers both \u2014 plus 32 grams of plant-based protein \u2014 in just 5 minutes. Frozen banana, cacao powder, and a hit of instant coffee come together in a creamy, chocolatey sip that&#8217;s equal parts energizing and satisfying. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15761","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15761"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15761\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}