{"id":15752,"date":"2026-03-24T04:09:19","date_gmt":"2026-03-23T21:09:19","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15752"},"modified":"2026-03-24T04:09:19","modified_gmt":"2026-03-23T21:09:19","slug":"tempeh-pad-thai-with-broccoli-and-corn","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15752","title":{"rendered":"Tempeh Pad Thai With Broccoli and Corn"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2018\/10\/Tempeh-Pad-Thai-With-Broccoli-and-Corn-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Tempeh Pad Thai With Broccoli and Corn\" \/><\/p>\n<p><span style=\"font-weight: 400\">Tempeh adds nutty flavor and 9 grams of protein to this Thai-inspired takeout favorite (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/174272\/nutrients\"><span style=\"font-weight: 400\">1<\/span><\/a><span style=\"font-weight: 400\">). Be sure to read labels when buying fish sauce as some brands contain a lot more sodium than others.\u00a0<\/span><\/p>\n<p><b>Active time:<\/b><span style=\"font-weight: 400\"> 25 minutes <\/span><b>Total time:<\/b><span style=\"font-weight: 400\"> 30 minutes<\/span><\/p>\n<h3><strong>Tempeh Pad Thai With Broccoli and Corn<\/strong><\/h3>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 oz (170g) flat, medium-width dry brown rice noodles (often described on package as \u201cPad Thai noodles\u201d)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp brown sugar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp fish sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp sriracha hot sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp tamarind concentrate<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 tbsp coconut or safflower oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 oz (170g) tempeh, cut into bite-size strips<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 large garlic cloves, sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups (180g) chopped green cabbage<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 medium red bell pepper, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup (73g) fresh corn (shaved off 1 cob)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 large eggs, beaten<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 green onions, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup chopped cilantro<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 lime, cut into quarters<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Prepare the noodles according to package instructions, erring on the side of slightly underdone (the noodles will continue to cook when stir-fried). Drain, rinse with cool water and set aside.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In a small bowl, combine 2 tbsp hot water with the brown sugar, fish sauce, sriracha and tamarind. Stir and set aside.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Heat the oil over medium-high heat in a wok or large, nonstick saut\u00e9 pan. Add the tempeh and stir-fry until browned in places, 2 minutes. Add the garlic and stir-fry until fragrant, 20 seconds. Add the cabbage, bell pepper and corn and stir-fry until the cabbage is wilted and tender, 2 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Push the tempeh and vegetables to the side of the pan. Add the eggs and stir-fry until just cooked, 1 minute. Add the noodles and sauce mixture to the wok and stir-fry everything together until the noodles sear in places, 1\u20132 minutes. Add the green onions and toss to combine. Divide the noodles among 4 bowls and sprinkle with the cilantro. Serve with lime wedges on the side.<\/span><\/p>\n<p><b>Serves: 4 | Serving Size: 1 1\/2 cups<\/b><\/p>\n<p><b>Nutrition (per serving):<\/b> <i><span style=\"font-weight: 400\">Calories: 369; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Polyunsaturated Fat: 3g ; Cholesterol: 103mg; Sodium: 339mg; Carbohydrate: 61g; Dietary Fiber: 6g; Sugar: 8g; Protein: 16g<\/span><\/i><\/p>\n<p><b>Nutrition Bonus: <\/b><i><span style=\"font-weight: 400\">Potassium: 406mg; Iron: 16%; Calcium: 9%; Vitamin A: 17%; Vitamin C: 74%<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Published October 16, 2018; Updated March 2026<\/span><\/i><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/tempeh-pad-thai-with-broccoli-and-corn\/\">Tempeh Pad Thai With Broccoli and Corn<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/tempeh-pad-thai-with-broccoli-and-corn\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tempeh adds nutty flavor and 9 grams of protein to this Thai-inspired takeout favorite (1). Be sure to read labels when buying fish sauce as some brands contain a lot more sodium than others.\u00a0 Active time: 25 minutes Total time: 30 minutes Tempeh Pad Thai With Broccoli and Corn Ingredients 6 oz (170g) flat, medium-width &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15752","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15752"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15752\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}