{"id":15726,"date":"2026-03-14T07:50:54","date_gmt":"2026-03-14T00:50:54","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=15726"},"modified":"2026-03-14T07:50:54","modified_gmt":"2026-03-14T00:50:54","slug":"slow-cooker-turmeric-lentil-stew","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=15726","title":{"rendered":"Slow Cooker Turmeric Lentil Stew"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2018\/11\/Slow-Cooker-Turmeric-Lentil-Stew-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Two bowls of a hearty vegetable stew containing carrots, leafy greens, and other vegetables sit on a dark surface. A small dish of yellow seasoning and two spoons rest nearby. Two glass cups are positioned above and to the right of the bowls. MyFitnessPal Blog\" \/><\/p>\n<p><span style=\"font-weight: 400\">Your slow cooker is an ally in the kitchen, especially when you crave a comforting, satisfying soup. In this easy stew, red lentils are fall-apart tender, and the vegetables are soft as butter. A little curry spice keeps it interesting. Plus, it\u2019s loaded with fiber and high quality plant-based protein.<\/span><\/p>\n<p><b>Active time:<\/b><span style=\"font-weight: 400\"> 12 minutes<\/span><b> |<\/b> <b>Total time:<\/b><span style=\"font-weight: 400\"> 5 hrs 15min (cooked on high) 8hrs 15min (cooked on low) <\/span><\/p>\n<h2><strong>Slow Cooker Turmeric Lentil Stew<\/strong><\/h2>\n<p><strong>Ingredients <\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (192g) red lentils<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (128g) chopped carrot<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups (214g) chopped cauliflower<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 cups (960g) vegetable stock or water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp curry powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups (134g) kale, chopped<\/span><\/li>\n<\/ul>\n<p><strong>Directions <\/strong><\/p>\n<p><span style=\"font-weight: 400\">In a slow cooker, combine red lentils, carrots, cauliflower, onion, vegetable stock, curry powder, and salt. Cover tightly and turn the cooker to high. Cook for 5 hours on high or, if preferred, 8 hours on low.<\/span><\/p>\n<p><span style=\"font-weight: 400\">When the time is up, remove the lid and stir. The lentils should be falling apart. Stir in the kale, cover, and let stand for about five minutes to soften the kale.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Serve hot, or cool completely and portion into containers to refrigerate, tightly covered, for up to 4 days.<\/span><\/p>\n<p><b>Serves 4 | Serving size: 1 1\/4 cup<\/b><\/p>\n<p><b>Nutrition (per serving):<\/b> <i><span style=\"font-weight: 400\">Calories: 231; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 786mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 5g; Protein: 14g<\/span><\/i><\/p>\n<p><b>Nutrition Bonus: <\/b><i><span style=\"font-weight: 400\">Potassium: 721mg; Iron: 25%; Vitamin A: 320%; Vitamin C: 71%; Calcium: 10%<\/span><\/i><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/slow-cooker-turmeric-lentil-stew\/\">Slow Cooker Turmeric Lentil Stew<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/slow-cooker-turmeric-lentil-stew\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your slow cooker is an ally in the kitchen, especially when you crave a comforting, satisfying soup. In this easy stew, red lentils are fall-apart tender, and the vegetables are soft as butter. A little curry spice keeps it interesting. Plus, it\u2019s loaded with fiber and high quality plant-based protein. Active time: 12 minutes | &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15726","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15726"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/15726\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}